Emerald – Oatmeal Nut Blend is a Emerald type of food with 1 pouch serving size that provides 190 calories. Emerald – Oatmeal Nut Blend has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Emerald – Oatmeal Nut Blend. Emerald – Oatmeal Nut Blend nutrient values are 26 g carbohydrate, 5 g protein, and 8 g fat. Emerald – Oatmeal Nut Blend has the vitamins A, and C within it. Emerald – Oatmeal Nut Blend has 0 % vitamin A and 0 % vitamin C. Emerald – Oatmeal Nut Blend has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald – Oatmeal Nut Blend has 3 g dietary fiber, and 13 g sugar. 1 serving of Emerald – Oatmeal Nut Blend provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Emerald – Oatmeal Nut Blend provides 190g of 2,000 cal by leaving 1,810 cal.
Emerald – Oatmeal Nut Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald – Oatmeal Nut Blend provides 8g fat for total of 67g. After 1 serving of Emerald – Oatmeal Nut Blend, 59g is needed for heart health. Emerald – Oatmeal Nut Blend provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Emerald – Oatmeal Nut Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald – Oatmeal Nut Blend is one of the possibilities. 26g is provided by Emerald – Oatmeal Nut Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald – Oatmeal Nut Blend leaves 224g carbohydrates for low-carb dieting. 1 serving of Emerald – Oatmeal Nut Blend provides 13g sugar for daily 75g sugar intake. 1 serving of Emerald – Oatmeal Nut Blend leaves 62g sugar for daily intake threshold of sugar. Emerald – Oatmeal Nut Blend provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Emerald – Oatmeal Nut Blend 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald – Oatmeal Nut Blend. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Emerald – Oatmeal Nut Blend.
There are similar foods to the Emerald – Oatmeal Nut Blend in terms of nutrition, daily intake amount, and calorie amount. These are Nut Blend, Oatmeal Nut Blend, Maple & Brown Sugar, Smore Nut Blend, Berry Nut Blend, and Blueberries& Creme Oatmeal Nut Blend.
The nutrients table of the Emerald – Oatmeal Nut Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Emerald – Oatmeal Nut Blend |
Nutrient values for Emerald – Oatmeal Nut Blend |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
190 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Emerald – Oatmeal Nut Blend?
The alternative foods for Emerald – Oatmeal Nut Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald – Oatmeal Nut Blend are listed below.
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Evolution Harvest – Nut and Fruit Mix is an alternative to Emerald – Oatmeal Nut Blend because it has 190 calories, similar to Emerald – Oatmeal Nut Blend. The Evolution Harvest – Nut and Fruit Mix has more iron than Emerald – Oatmeal Nut Blend, and more calcium than Emerald – Oatmeal Nut Blend. The Evolution Harvest – Nut and Fruit Mix has similar protein to Emerald – Oatmeal Nut Blend. To learn more about Evolution Harvest – Nut and Fruit Mix, read related food calories, and a nutrition guide.
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Back to Nature – Wild Blueberry Walnut Granola is an alternative to Emerald – Oatmeal Nut Blend because it has 190 calories, similar to Emerald – Oatmeal Nut Blend. The Back to Nature – Wild Blueberry Walnut Granola has more iron than Emerald – Oatmeal Nut Blend, and less calcium than Emerald – Oatmeal Nut Blend. The Back to Nature – Wild Blueberry Walnut Granola has less protein than Emerald – Oatmeal Nut Blend. To learn more about Back to Nature – Wild Blueberry Walnut Granola, read related food calories, and a nutrition guide.
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starkist – Yellowfin Tuna is an alternative to Emerald – Oatmeal Nut Blend because it has 190 calories, similar to Emerald – Oatmeal Nut Blend. The starkist – Yellowfin Tuna has less iron than Emerald – Oatmeal Nut Blend, and less calcium than Emerald – Oatmeal Nut Blend. The starkist – Yellowfin Tuna has more protein than Emerald – Oatmeal Nut Blend. To learn more about starkist – Yellowfin Tuna, read related food calories, and a nutrition guide.
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Entenmann’s Snickerdoodle – Little Bites is an alternative to Emerald – Oatmeal Nut Blend because it has 190 calories, similar to Emerald – Oatmeal Nut Blend. The Entenmann’s Snickerdoodle – Little Bites has less iron than Emerald – Oatmeal Nut Blend, and similar calcium to Emerald – Oatmeal Nut Blend. The Entenmann’s Snickerdoodle – Little Bites has less protein than Emerald – Oatmeal Nut Blend. To learn more about Entenmann’s Snickerdoodle – Little Bites, read related food calories, and a nutrition guide.
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Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins is an alternative to Emerald – Oatmeal Nut Blend because it has 190 calories, similar to Emerald – Oatmeal Nut Blend. The Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins has less iron than Emerald – Oatmeal Nut Blend, and less calcium than Emerald – Oatmeal Nut Blend. The Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins has less protein than Emerald – Oatmeal Nut Blend. To learn more about Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins, read related food calories, and a nutrition guide.