Evolution Harvest – Nut and Fruit Mix is a Evolution Harvest type of food with 1 pouch serving size that provides 190 calories. Evolution Harvest – Nut and Fruit Mix has 40% carbohydrate, and 50% fat, 10% protein in 100 gram of Evolution Harvest – Nut and Fruit Mix. Evolution Harvest – Nut and Fruit Mix nutrient values are 20 g carbohydrate, 5 g protein, and 11 g fat. Evolution Harvest – Nut and Fruit Mix has the vitamins A, and C within it. Evolution Harvest – Nut and Fruit Mix has 0 % vitamin A and 6 % vitamin C. Evolution Harvest – Nut and Fruit Mix has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Evolution Harvest – Nut and Fruit Mix has 2 g dietary fiber, and 13 g sugar. 1 serving of Evolution Harvest – Nut and Fruit Mix provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Evolution Harvest – Nut and Fruit Mix provides 190g of 2,000 cal by leaving 1,810 cal.
Evolution Harvest – Nut and Fruit Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Evolution Harvest – Nut and Fruit Mix provides 11g fat for total of 67g. After 1 serving of Evolution Harvest – Nut and Fruit Mix, 56g is needed for heart health. Evolution Harvest – Nut and Fruit Mix provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Evolution Harvest – Nut and Fruit Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Evolution Harvest – Nut and Fruit Mix is one of the possibilities. 20g is provided by Evolution Harvest – Nut and Fruit Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Evolution Harvest – Nut and Fruit Mix leaves 230g carbohydrates for low-carb dieting. 1 serving of Evolution Harvest – Nut and Fruit Mix provides 13g sugar for daily 75g sugar intake. 1 serving of Evolution Harvest – Nut and Fruit Mix leaves 62g sugar for daily intake threshold of sugar. Evolution Harvest – Nut and Fruit Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Evolution Harvest – Nut and Fruit Mix 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Evolution Harvest – Nut and Fruit Mix. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Evolution Harvest – Nut and Fruit Mix.
There are similar foods to the Evolution Harvest – Nut and Fruit Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nut & Fruit Mix, Evolution Nut & Fruit Mix, Nut and Seed Mix, Fruit & Nut Bar, and Fruit & Nut Bar.
The nutrients table of the Evolution Harvest – Nut and Fruit Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Evolution Harvest – Nut and Fruit Mix |
Nutrient values for Evolution Harvest – Nut and Fruit Mix |
|---|---|
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Serving size |
1 pouch |
|
Calories |
190 |
|
Carbs percentage |
40% |
|
Fat percentage |
50% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Evolution Harvest – Nut and Fruit Mix?
The alternative foods for Evolution Harvest – Nut and Fruit Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Evolution Harvest – Nut and Fruit Mix are listed below.
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Back to Nature – Wild Blueberry Walnut Granola is an alternative to Evolution Harvest – Nut and Fruit Mix because it has 190 calories, similar to Evolution Harvest – Nut and Fruit Mix. The Back to Nature – Wild Blueberry Walnut Granola has similar iron to Evolution Harvest – Nut and Fruit Mix, and less calcium than Evolution Harvest – Nut and Fruit Mix. The Back to Nature – Wild Blueberry Walnut Granola has less protein than Evolution Harvest – Nut and Fruit Mix. To learn more about Back to Nature – Wild Blueberry Walnut Granola, read related food calories, and a nutrition guide.
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starkist – Yellowfin Tuna is an alternative to Evolution Harvest – Nut and Fruit Mix because it has 190 calories, similar to Evolution Harvest – Nut and Fruit Mix. The starkist – Yellowfin Tuna has less iron than Evolution Harvest – Nut and Fruit Mix, and less calcium than Evolution Harvest – Nut and Fruit Mix. The starkist – Yellowfin Tuna has more protein than Evolution Harvest – Nut and Fruit Mix. To learn more about starkist – Yellowfin Tuna, read related food calories, and a nutrition guide.
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Entenmann’s Snickerdoodle – Little Bites is an alternative to Evolution Harvest – Nut and Fruit Mix because it has 190 calories, similar to Evolution Harvest – Nut and Fruit Mix. The Entenmann’s Snickerdoodle – Little Bites has less iron than Evolution Harvest – Nut and Fruit Mix, and less calcium than Evolution Harvest – Nut and Fruit Mix. The Entenmann’s Snickerdoodle – Little Bites has less protein than Evolution Harvest – Nut and Fruit Mix. To learn more about Entenmann’s Snickerdoodle – Little Bites, read related food calories, and a nutrition guide.
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Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins is an alternative to Evolution Harvest – Nut and Fruit Mix because it has 190 calories, similar to Evolution Harvest – Nut and Fruit Mix. The Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins has less iron than Evolution Harvest – Nut and Fruit Mix, and less calcium than Evolution Harvest – Nut and Fruit Mix. The Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins has less protein than Evolution Harvest – Nut and Fruit Mix. To learn more about Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins, read related food calories, and a nutrition guide.
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Evolution – Evolution Nut & Fruit Mix is an alternative to Evolution Harvest – Nut and Fruit Mix because it has 190 calories, similar to Evolution Harvest – Nut and Fruit Mix. The Evolution – Evolution Nut & Fruit Mix has similar iron to Evolution Harvest – Nut and Fruit Mix, and similar calcium to Evolution Harvest – Nut and Fruit Mix. The Evolution – Evolution Nut & Fruit Mix has similar protein to Evolution Harvest – Nut and Fruit Mix. To learn more about Evolution – Evolution Nut & Fruit Mix, read related food calories, and a nutrition guide.