Back to Nature – Wild Blueberry Walnut Granola is a Back to Nature type of food with 1 pouch serving size that provides 190 calories. Back to Nature – Wild Blueberry Walnut Granola has 63% carbohydrate, and 28% fat, 8% protein in 100 gram of Back to Nature – Wild Blueberry Walnut Granola. Back to Nature – Wild Blueberry Walnut Granola nutrient values are 30 g carbohydrate, 4 g protein, and 6 g fat. Back to Nature – Wild Blueberry Walnut Granola has the vitamins A, and C within it. Back to Nature – Wild Blueberry Walnut Granola has 0 % vitamin A and 0 % vitamin C. Back to Nature – Wild Blueberry Walnut Granola has 5 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Back to Nature – Wild Blueberry Walnut Granola has 4 g dietary fiber, and 11 g sugar. 1 serving of Back to Nature – Wild Blueberry Walnut Granola provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Back to Nature – Wild Blueberry Walnut Granola provides 190g of 2,000 cal by leaving 1,810 cal.
Back to Nature – Wild Blueberry Walnut Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Back to Nature – Wild Blueberry Walnut Granola provides 6g fat for total of 67g. After 1 serving of Back to Nature – Wild Blueberry Walnut Granola, 61g is needed for heart health. Back to Nature – Wild Blueberry Walnut Granola provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Back to Nature – Wild Blueberry Walnut Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Back to Nature – Wild Blueberry Walnut Granola is one of the possibilities. 30g is provided by Back to Nature – Wild Blueberry Walnut Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Back to Nature – Wild Blueberry Walnut Granola leaves 220g carbohydrates for low-carb dieting. 1 serving of Back to Nature – Wild Blueberry Walnut Granola provides 11g sugar for daily 75g sugar intake. 1 serving of Back to Nature – Wild Blueberry Walnut Granola leaves 64g sugar for daily intake threshold of sugar. Back to Nature – Wild Blueberry Walnut Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Back to Nature – Wild Blueberry Walnut Granola 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Back to Nature – Wild Blueberry Walnut Granola. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Back to Nature – Wild Blueberry Walnut Granola.
There are similar foods to the Back to Nature – Wild Blueberry Walnut Granola in terms of nutrition, daily intake amount, and calorie amount. These are Wild Blueberry Walnut Granola, Granola, Blueberry Walnut, Wild Blueberry Walnut Granola – Single Serving, Blueberry Walnut Granola to Go, and Granola to Go- Wild Blueberry Walnut With Flax Seed.
The nutrients table of the Back to Nature – Wild Blueberry Walnut Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Back to Nature – Wild Blueberry Walnut Granola |
Nutrient values for Back to Nature – Wild Blueberry Walnut Granola |
|---|---|
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Serving size |
1 pouch |
|
Calories |
190 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
|
Protein percentage |
8% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
5 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Back to Nature – Wild Blueberry Walnut Granola?
The alternative foods for Back to Nature – Wild Blueberry Walnut Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Back to Nature – Wild Blueberry Walnut Granola are listed below.
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Evolution Harvest – Nut and Fruit Mix is an alternative to Back to Nature – Wild Blueberry Walnut Granola because it has 190 calories, similar to Back to Nature – Wild Blueberry Walnut Granola. The Evolution Harvest – Nut and Fruit Mix has similar iron to Back to Nature – Wild Blueberry Walnut Granola, and more calcium than Back to Nature – Wild Blueberry Walnut Granola. The Evolution Harvest – Nut and Fruit Mix has more protein than Back to Nature – Wild Blueberry Walnut Granola. To learn more about Evolution Harvest – Nut and Fruit Mix, read related food calories, and a nutrition guide.
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starkist – Yellowfin Tuna is an alternative to Back to Nature – Wild Blueberry Walnut Granola because it has 190 calories, similar to Back to Nature – Wild Blueberry Walnut Granola. The starkist – Yellowfin Tuna has less iron than Back to Nature – Wild Blueberry Walnut Granola, and less calcium than Back to Nature – Wild Blueberry Walnut Granola. The starkist – Yellowfin Tuna has more protein than Back to Nature – Wild Blueberry Walnut Granola. To learn more about starkist – Yellowfin Tuna, read related food calories, and a nutrition guide.
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Entenmann’s Snickerdoodle – Little Bites is an alternative to Back to Nature – Wild Blueberry Walnut Granola because it has 190 calories, similar to Back to Nature – Wild Blueberry Walnut Granola. The Entenmann’s Snickerdoodle – Little Bites has less iron than Back to Nature – Wild Blueberry Walnut Granola, and more calcium than Back to Nature – Wild Blueberry Walnut Granola. The Entenmann’s Snickerdoodle – Little Bites has less protein than Back to Nature – Wild Blueberry Walnut Granola. To learn more about Entenmann’s Snickerdoodle – Little Bites, read related food calories, and a nutrition guide.
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Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins is an alternative to Back to Nature – Wild Blueberry Walnut Granola because it has 190 calories, similar to Back to Nature – Wild Blueberry Walnut Granola. The Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins has less iron than Back to Nature – Wild Blueberry Walnut Granola, and less calcium than Back to Nature – Wild Blueberry Walnut Granola. The Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins has less protein than Back to Nature – Wild Blueberry Walnut Granola. To learn more about Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins, read related food calories, and a nutrition guide.
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Evolution – Evolution Nut & Fruit Mix is an alternative to Back to Nature – Wild Blueberry Walnut Granola because it has 190 calories, similar to Back to Nature – Wild Blueberry Walnut Granola. The Evolution – Evolution Nut & Fruit Mix has similar iron to Back to Nature – Wild Blueberry Walnut Granola, and more calcium than Back to Nature – Wild Blueberry Walnut Granola. The Evolution – Evolution Nut & Fruit Mix has more protein than Back to Nature – Wild Blueberry Walnut Granola. To learn more about Evolution – Evolution Nut & Fruit Mix, read related food calories, and a nutrition guide.