Evolution – Evolution Nut & Fruit Mix is a Evolution type of food with 1 pouch serving size that provides 190 calories. Evolution – Evolution Nut & Fruit Mix has 40% carbohydrate, and 50% fat, 10% protein in 100 gram of Evolution – Evolution Nut & Fruit Mix. Evolution – Evolution Nut & Fruit Mix nutrient values are 20 g carbohydrate, 5 g protein, and 11 g fat. Evolution – Evolution Nut & Fruit Mix has the vitamins A, and C within it. Evolution – Evolution Nut & Fruit Mix has 0 % vitamin A and 6 % vitamin C. Evolution – Evolution Nut & Fruit Mix has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Evolution – Evolution Nut & Fruit Mix has 2 g dietary fiber, and 13 g sugar. 1 serving of Evolution – Evolution Nut & Fruit Mix provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Evolution – Evolution Nut & Fruit Mix provides 190g of 2,000 cal by leaving 1,810 cal.
Evolution – Evolution Nut & Fruit Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Evolution – Evolution Nut & Fruit Mix provides 11g fat for total of 67g. After 1 serving of Evolution – Evolution Nut & Fruit Mix, 56g is needed for heart health. Evolution – Evolution Nut & Fruit Mix provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Evolution – Evolution Nut & Fruit Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Evolution – Evolution Nut & Fruit Mix is one of the possibilities. 20g is provided by Evolution – Evolution Nut & Fruit Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Evolution – Evolution Nut & Fruit Mix leaves 230g carbohydrates for low-carb dieting. 1 serving of Evolution – Evolution Nut & Fruit Mix provides 13g sugar for daily 75g sugar intake. 1 serving of Evolution – Evolution Nut & Fruit Mix leaves 62g sugar for daily intake threshold of sugar. Evolution – Evolution Nut & Fruit Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Evolution – Evolution Nut & Fruit Mix 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Evolution – Evolution Nut & Fruit Mix. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Evolution – Evolution Nut & Fruit Mix.
There are similar foods to the Evolution – Evolution Nut & Fruit Mix in terms of nutrition, daily intake amount, and calorie amount. These are Evolution Nut & Fruit Mix, Fruit & Nut Bar, Nut and Fruit Mix, Nut Seed Mix, and Nut & Fruit Mix.
The nutrients table of the Evolution – Evolution Nut & Fruit Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Evolution – Evolution Nut & Fruit Mix |
Nutrient values for Evolution – Evolution Nut & Fruit Mix |
|---|---|
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Serving size |
1 pouch |
|
Calories |
190 |
|
Carbs percentage |
40% |
|
Fat percentage |
50% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Evolution – Evolution Nut & Fruit Mix?
The alternative foods for Evolution – Evolution Nut & Fruit Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Evolution – Evolution Nut & Fruit Mix are listed below.
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Evolution Harvest – Nut and Fruit Mix is an alternative to Evolution – Evolution Nut & Fruit Mix because it has 190 calories, similar to Evolution – Evolution Nut & Fruit Mix. The Evolution Harvest – Nut and Fruit Mix has similar iron to Evolution – Evolution Nut & Fruit Mix, and similar calcium to Evolution – Evolution Nut & Fruit Mix. The Evolution Harvest – Nut and Fruit Mix has similar protein to Evolution – Evolution Nut & Fruit Mix. To learn more about Evolution Harvest – Nut and Fruit Mix, read related food calories, and a nutrition guide.
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Back to Nature – Wild Blueberry Walnut Granola is an alternative to Evolution – Evolution Nut & Fruit Mix because it has 190 calories, similar to Evolution – Evolution Nut & Fruit Mix. The Back to Nature – Wild Blueberry Walnut Granola has similar iron to Evolution – Evolution Nut & Fruit Mix, and less calcium than Evolution – Evolution Nut & Fruit Mix. The Back to Nature – Wild Blueberry Walnut Granola has less protein than Evolution – Evolution Nut & Fruit Mix. To learn more about Back to Nature – Wild Blueberry Walnut Granola, read related food calories, and a nutrition guide.
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starkist – Yellowfin Tuna is an alternative to Evolution – Evolution Nut & Fruit Mix because it has 190 calories, similar to Evolution – Evolution Nut & Fruit Mix. The starkist – Yellowfin Tuna has less iron than Evolution – Evolution Nut & Fruit Mix, and less calcium than Evolution – Evolution Nut & Fruit Mix. The starkist – Yellowfin Tuna has more protein than Evolution – Evolution Nut & Fruit Mix. To learn more about starkist – Yellowfin Tuna, read related food calories, and a nutrition guide.
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Entenmann’s Snickerdoodle – Little Bites is an alternative to Evolution – Evolution Nut & Fruit Mix because it has 190 calories, similar to Evolution – Evolution Nut & Fruit Mix. The Entenmann’s Snickerdoodle – Little Bites has less iron than Evolution – Evolution Nut & Fruit Mix, and less calcium than Evolution – Evolution Nut & Fruit Mix. The Entenmann’s Snickerdoodle – Little Bites has less protein than Evolution – Evolution Nut & Fruit Mix. To learn more about Entenmann’s Snickerdoodle – Little Bites, read related food calories, and a nutrition guide.
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Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins is an alternative to Evolution – Evolution Nut & Fruit Mix because it has 190 calories, similar to Evolution – Evolution Nut & Fruit Mix. The Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins has less iron than Evolution – Evolution Nut & Fruit Mix, and less calcium than Evolution – Evolution Nut & Fruit Mix. The Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins has less protein than Evolution – Evolution Nut & Fruit Mix. To learn more about Little Debbie Mini Chocolate Chip Muffins – Chocolate Chip Muffins, read related food calories, and a nutrition guide.