Qivana – Protein Shake is a Qivana type of food with 1 packet serving size that provides 220 calories. Qivana – Protein Shake has 32% carbohydrate, and 19% fat, 49% protein in 100 gram of Qivana – Protein Shake. Qivana – Protein Shake nutrient values are 19 g carbohydrate, 29 g protein, and 5 g fat. Qivana – Protein Shake has the vitamins A, and C within it. Qivana – Protein Shake has 0 % vitamin A and 0 % vitamin C. Qivana – Protein Shake has 95 mg sodium, 55 mg potassium, 60 mg cholesterol, and 0 g trans fat. Qivana – Protein Shake has 4 g dietary fiber, and 13 g sugar. 1 serving of Qivana – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Qivana – Protein Shake provides 220g of 2,000 cal by leaving 1,780 cal.
Qivana – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qivana – Protein Shake provides 5g fat for total of 67g. After 1 serving of Qivana – Protein Shake, 62g is needed for heart health. Qivana – Protein Shake provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Qivana – Protein Shake causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Qivana – Protein Shake is one of the possibilities. 19g is provided by Qivana – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qivana – Protein Shake leaves 231g carbohydrates for low-carb dieting. 1 serving of Qivana – Protein Shake provides 13g sugar for daily 75g sugar intake. 1 serving of Qivana – Protein Shake leaves 62g sugar for daily intake threshold of sugar. Qivana – Protein Shake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Qivana – Protein Shake 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qivana – Protein Shake. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Qivana – Protein Shake.
There are similar foods to the Qivana – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Protein Shake Drink, Chocolate. Shake, Metaboliq Shake, and Metaboliq Chocolate Shake.
The nutrients table of the Qivana – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Qivana – Protein Shake |
Nutrient values for Qivana – Protein Shake |
|---|---|
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Serving size |
1 packet |
|
Calories |
220 |
|
Carbs percentage |
32% |
|
Fat percentage |
19% |
|
Protein percentage |
49% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
95 mg |
|
Potassium |
55 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Qivana – Protein Shake?
The alternative foods for Qivana – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qivana – Protein Shake are listed below.
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Carl’s Jr. – House Dressing is an alternative to Qivana – Protein Shake because it has 220 calories, similar to Qivana – Protein Shake. The Carl’s Jr. – House Dressing has similar iron to Qivana – Protein Shake, and less calcium than Qivana – Protein Shake. The Carl’s Jr. – House Dressing has less protein than Qivana – Protein Shake. To learn more about Carl’s Jr. – House Dressing, read related food calories, and a nutrition guide.
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Metaboliq – Shake is an alternative to Qivana – Protein Shake because it has 220 calories, similar to Qivana – Protein Shake. The Metaboliq – Shake has similar iron to Qivana – Protein Shake, and similar calcium to Qivana – Protein Shake. The Metaboliq – Shake has similar protein to Qivana – Protein Shake. To learn more about Metaboliq – Shake, read related food calories, and a nutrition guide.
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Advocare Meal Replacement – Chocolate is an alternative to Qivana – Protein Shake because it has 220 calories, similar to Qivana – Protein Shake. The Advocare Meal Replacement – Chocolate has more iron than Qivana – Protein Shake, and more calcium than Qivana – Protein Shake. The Advocare Meal Replacement – Chocolate has less protein than Qivana – Protein Shake. To learn more about Advocare Meal Replacement – Chocolate, read related food calories, and a nutrition guide.
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easy mac – Mac & Cheese is an alternative to Qivana – Protein Shake because it has 220 calories, similar to Qivana – Protein Shake. The easy mac – Mac & Cheese has more iron than Qivana – Protein Shake, and more calcium than Qivana – Protein Shake. The easy mac – Mac & Cheese has less protein than Qivana – Protein Shake. To learn more about easy mac – Mac & Cheese, read related food calories, and a nutrition guide.
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Burger King – Honey Mustard Dressing is an alternative to Qivana – Protein Shake because it has 220 calories, similar to Qivana – Protein Shake. The Burger King – Honey Mustard Dressing has more iron than Qivana – Protein Shake, and less calcium than Qivana – Protein Shake. The Burger King – Honey Mustard Dressing has less protein than Qivana – Protein Shake. To learn more about Burger King – Honey Mustard Dressing, read related food calories, and a nutrition guide.