Niu Nai (Cao Mei Wei ,Qia Fu Pai ) is a Generic type of food with 100 g serving size that provides 79 calories. Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has 53% carbohydrate, and 36% fat, 11% protein in 100 gram of Niu Nai (Cao Mei Wei ,Qia Fu Pai ). Niu Nai (Cao Mei Wei ,Qia Fu Pai ) nutrient values are 10 g carbohydrate, 2 g protein, and 3 g fat. Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has the vitamins A, and C within it. Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has 0 % vitamin A and — % vitamin C. Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has 28 mg sodium, 157 mg potassium, 4 mg cholesterol, and — g trans fat. Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has 0 g dietary fiber, and — g sugar. 1 serving of Niu Nai (Cao Mei Wei ,Qia Fu Pai ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Niu Nai (Cao Mei Wei ,Qia Fu Pai ) provides 79g of 2,000 cal by leaving 1,921 cal.
Niu Nai (Cao Mei Wei ,Qia Fu Pai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Nai (Cao Mei Wei ,Qia Fu Pai ) provides 3g fat for total of 67g. After 1 serving of Niu Nai (Cao Mei Wei ,Qia Fu Pai ), 64g is needed for heart health. Niu Nai (Cao Mei Wei ,Qia Fu Pai ) provides 28g for 2,300g by leaving 2,272g for daily sodium intake. Niu Nai (Cao Mei Wei ,Qia Fu Pai ) causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Niu Nai (Cao Mei Wei ,Qia Fu Pai ) is one of the possibilities. 10g is provided by Niu Nai (Cao Mei Wei ,Qia Fu Pai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Nai (Cao Mei Wei ,Qia Fu Pai ) leaves 240g carbohydrates for low-carb dieting. 1 serving of Niu Nai (Cao Mei Wei ,Qia Fu Pai ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Nai (Cao Mei Wei ,Qia Fu Pai ) leaves 75g sugar for daily intake threshold of sugar. Niu Nai (Cao Mei Wei ,Qia Fu Pai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Nai (Cao Mei Wei ,Qia Fu Pai ) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Nai (Cao Mei Wei ,Qia Fu Pai ). Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Nai (Cao Mei Wei ,Qia Fu Pai ).
There are similar foods to the Niu Nai (Cao Mei Wei ,Qia Fu Pai ) in terms of nutrition, daily intake amount, and calorie amount. These are 牛奶（巧克力味，卡夫牌）, prince王子草莓味夹心饼干, 纯正牛奶味酥性饼干, 草莓牛奶, and 牛奶（巧克力味，三元牌）.
The nutrients table of the Niu Nai (Cao Mei Wei ,Qia Fu Pai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Niu Nai (Cao Mei Wei ,Qia Fu Pai ) |
Nutrient values for Niu Nai (Cao Mei Wei ,Qia Fu Pai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
79 |
|
Carbs percentage |
53% |
|
Fat percentage |
36% |
|
Protein percentage |
11% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
28 mg |
|
Potassium |
157 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
7 % |
|
Iron |
1 % |
What are the alternative foods for Niu Nai (Cao Mei Wei ,Qia Fu Pai )?
The alternative foods for Niu Nai (Cao Mei Wei ,Qia Fu Pai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Nai (Cao Mei Wei ,Qia Fu Pai ) are listed below.
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Ban Ya Zhang is an alternative to Niu Nai (Cao Mei Wei ,Qia Fu Pai ) because it has 79 calories, similar to Niu Nai (Cao Mei Wei ,Qia Fu Pai ). The Ban Ya Zhang has more iron than Niu Nai (Cao Mei Wei ,Qia Fu Pai ), and less calcium than Niu Nai (Cao Mei Wei ,Qia Fu Pai ). The Ban Ya Zhang has more protein than Niu Nai (Cao Mei Wei ,Qia Fu Pai ). To learn more about Ban Ya Zhang , read related food calories, and a nutrition guide.
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doziyou is an alternative to Niu Nai (Cao Mei Wei ,Qia Fu Pai ) because it has 79 calories, similar to Niu Nai (Cao Mei Wei ,Qia Fu Pai ). The doziyou has more iron than Niu Nai (Cao Mei Wei ,Qia Fu Pai ), and more calcium than Niu Nai (Cao Mei Wei ,Qia Fu Pai ). The doziyou has more protein than Niu Nai (Cao Mei Wei ,Qia Fu Pai ). To learn more about doziyou, read related food calories, and a nutrition guide.
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Hong Shao Xiao Shui Luo Bu is an alternative to Niu Nai (Cao Mei Wei ,Qia Fu Pai ) because it has 79 calories, similar to Niu Nai (Cao Mei Wei ,Qia Fu Pai ). The Hong Shao Xiao Shui Luo Bu has similar iron to Niu Nai (Cao Mei Wei ,Qia Fu Pai ), and less calcium than Niu Nai (Cao Mei Wei ,Qia Fu Pai ). The Hong Shao Xiao Shui Luo Bu has less protein than Niu Nai (Cao Mei Wei ,Qia Fu Pai ). To learn more about Hong Shao Xiao Shui Luo Bu , read related food calories, and a nutrition guide.
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Oopah – Whole animal (Alaska Native) is an alternative to Niu Nai (Cao Mei Wei ,Qia Fu Pai ) because it has 79 calories, similar to Niu Nai (Cao Mei Wei ,Qia Fu Pai ). The Oopah – Whole animal (Alaska Native) has more iron than Niu Nai (Cao Mei Wei ,Qia Fu Pai ), and less calcium than Niu Nai (Cao Mei Wei ,Qia Fu Pai ). The Oopah – Whole animal (Alaska Native) has more protein than Niu Nai (Cao Mei Wei ,Qia Fu Pai ). To learn more about Oopah – Whole animal (Alaska Native), read related food calories, and a nutrition guide.
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Chao Xia Pian is an alternative to Niu Nai (Cao Mei Wei ,Qia Fu Pai ) because it has 79 calories, similar to Niu Nai (Cao Mei Wei ,Qia Fu Pai ). The Chao Xia Pian has more iron than Niu Nai (Cao Mei Wei ,Qia Fu Pai ), and less calcium than Niu Nai (Cao Mei Wei ,Qia Fu Pai ). The Chao Xia Pian has more protein than Niu Nai (Cao Mei Wei ,Qia Fu Pai ). To learn more about Chao Xia Pian , read related food calories, and a nutrition guide.