A’viands – Frisee Salad w/Cranberries is a A’viands type of food with 1 Cup (236.6 ml) serving size that provides 227 calories. A’viands – Frisee Salad w/Cranberries has 27% carbohydrate, and 65% fat, 7% protein in 100 gram of A’viands – Frisee Salad w/Cranberries. A’viands – Frisee Salad w/Cranberries nutrient values are 15 g carbohydrate, 4 g protein, and 16 g fat. A’viands – Frisee Salad w/Cranberries has the vitamins A, and C within it. A’viands – Frisee Salad w/Cranberries has 7 % vitamin A and 6 % vitamin C. A’viands – Frisee Salad w/Cranberries has 109 mg sodium, 356 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Frisee Salad w/Cranberries has 3 g dietary fiber, and 8 g sugar. 1 serving of A’viands – Frisee Salad w/Cranberries provides 7 % iron, 4 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. A’viands – Frisee Salad w/Cranberries provides 227g of 2,000 cal by leaving 1,773 cal.
A’viands – Frisee Salad w/Cranberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Frisee Salad w/Cranberries provides 16g fat for total of 67g. After 1 serving of A’viands – Frisee Salad w/Cranberries, 51g is needed for heart health. A’viands – Frisee Salad w/Cranberries provides 109g for 2,300g by leaving 2,191g for daily sodium intake. A’viands – Frisee Salad w/Cranberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Frisee Salad w/Cranberries is one of the possibilities. 15g is provided by A’viands – Frisee Salad w/Cranberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Frisee Salad w/Cranberries leaves 235g carbohydrates for low-carb dieting. 1 serving of A’viands – Frisee Salad w/Cranberries provides 8g sugar for daily 75g sugar intake. 1 serving of A’viands – Frisee Salad w/Cranberries leaves 67g sugar for daily intake threshold of sugar. A’viands – Frisee Salad w/Cranberries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A’viands – Frisee Salad w/Cranberries 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Frisee Salad w/Cranberries. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Frisee Salad w/Cranberries.
There are similar foods to the A’viands – Frisee Salad w/Cranberries in terms of nutrition, daily intake amount, and calorie amount. These are Frisee Salad with Cranberries, Frisee Salad With Cranberries and Pistachios, Glazed Carrots w/Orange & Cranberries, Frisee, and Salade frisee.
The nutrients table of the A’viands – Frisee Salad w/Cranberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Frisee Salad w/Cranberries |
Nutrient values for A’viands – Frisee Salad w/Cranberries |
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Serving size |
1 Cup (236.6 ml) |
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Calories |
227 |
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Carbs percentage |
27% |
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Fat percentage |
65% |
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Protein percentage |
7% |
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Carbs |
15 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
16 g |
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Saturated |
1 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
109 mg |
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Potassium |
356 mg |
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Cholesterol |
0 mg |
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Vitamin a |
7 % |
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Vitamin c |
6 % |
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Calcium |
4 % |
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Iron |
7 % |
What are the alternative foods for A’viands – Frisee Salad w/Cranberries?
The alternative foods for A’viands – Frisee Salad w/Cranberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Frisee Salad w/Cranberries are listed below.
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A’viands – Orzo & Potato Parmesan is an alternative to A’viands – Frisee Salad w/Cranberries because it has 227 calories, similar to A’viands – Frisee Salad w/Cranberries. The A’viands – Orzo & Potato Parmesan has less iron than A’viands – Frisee Salad w/Cranberries, and more calcium than A’viands – Frisee Salad w/Cranberries. The A’viands – Orzo & Potato Parmesan has more protein than A’viands – Frisee Salad w/Cranberries. To learn more about A’viands – Orzo & Potato Parmesan, read related food calories, and a nutrition guide.
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A’viands – Asian Chicken&Cabbage Salad is an alternative to A’viands – Frisee Salad w/Cranberries because it has 227 calories, similar to A’viands – Frisee Salad w/Cranberries. The A’viands – Asian Chicken&Cabbage Salad has similar iron to A’viands – Frisee Salad w/Cranberries, and less calcium than A’viands – Frisee Salad w/Cranberries. The A’viands – Asian Chicken&Cabbage Salad has more protein than A’viands – Frisee Salad w/Cranberries. To learn more about A’viands – Asian Chicken&Cabbage Salad, read related food calories, and a nutrition guide.