Protein – Costco whey – Protein – Whey is a Protein – Costco whey type of food with 1 scoop serving size that provides 140 calories. Protein – Costco whey – Protein – Whey has 9% carbohydrate, and 13% fat, 78% protein in 100 gram of Protein – Costco whey – Protein – Whey. Protein – Costco whey – Protein – Whey nutrient values are 3 g carbohydrate, 27 g protein, and 2 g fat. Protein – Costco whey – Protein – Whey has the vitamins A, and C within it. Protein – Costco whey – Protein – Whey has 0 % vitamin A and 0 % vitamin C. Protein – Costco whey – Protein – Whey has 115 mg sodium, 160 mg potassium, 70 mg cholesterol, and 0 g trans fat. Protein – Costco whey – Protein – Whey has 0 g dietary fiber, and 1 g sugar. 1 serving of Protein – Costco whey – Protein – Whey provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Protein – Costco whey – Protein – Whey provides 140g of 2,000 cal by leaving 1,860 cal.
Protein – Costco whey – Protein – Whey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protein – Costco whey – Protein – Whey provides 2g fat for total of 67g. After 1 serving of Protein – Costco whey – Protein – Whey, 65g is needed for heart health. Protein – Costco whey – Protein – Whey provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Protein – Costco whey – Protein – Whey causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Protein – Costco whey – Protein – Whey is one of the possibilities. 3g is provided by Protein – Costco whey – Protein – Whey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protein – Costco whey – Protein – Whey leaves 247g carbohydrates for low-carb dieting. 1 serving of Protein – Costco whey – Protein – Whey provides 1g sugar for daily 75g sugar intake. 1 serving of Protein – Costco whey – Protein – Whey leaves 74g sugar for daily intake threshold of sugar. Protein – Costco whey – Protein – Whey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Protein – Costco whey – Protein – Whey 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Protein – Costco whey – Protein – Whey. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Protein – Costco whey – Protein – Whey.
There are similar foods to the Protein – Costco whey – Protein – Whey in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder, Whey Protein Isolate, Whey Protein, Whey Protein, and 100% Whey Protein Shake.
The nutrients table of the Protein – Costco whey – Protein – Whey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Protein – Costco whey – Protein – Whey |
Nutrient values for Protein – Costco whey – Protein – Whey |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
140 |
|
Carbs percentage |
9% |
|
Fat percentage |
13% |
|
Protein percentage |
78% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
115 mg |
|
Potassium |
160 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Protein – Costco whey – Protein – Whey?
The alternative foods for Protein – Costco whey – Protein – Whey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Protein – Costco whey – Protein – Whey are listed below.
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Power Whey – Protein Powder is an alternative to Protein – Costco whey – Protein – Whey because it has 140 calories, similar to Protein – Costco whey – Protein – Whey. The Power Whey – Protein Powder has less iron than Protein – Costco whey – Protein – Whey, and more calcium than Protein – Costco whey – Protein – Whey. The Power Whey – Protein Powder has less protein than Protein – Costco whey – Protein – Whey. To learn more about Power Whey – Protein Powder, read related food calories, and a nutrition guide.
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Target – Whey Protein is an alternative to Protein – Costco whey – Protein – Whey because it has 140 calories, similar to Protein – Costco whey – Protein – Whey. The Target – Whey Protein has less iron than Protein – Costco whey – Protein – Whey, and less calcium than Protein – Costco whey – Protein – Whey. The Target – Whey Protein has less protein than Protein – Costco whey – Protein – Whey. To learn more about Target – Whey Protein, read related food calories, and a nutrition guide.
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Body Fortress – Whey Protein Cookies N’ Cream is an alternative to Protein – Costco whey – Protein – Whey because it has 140 calories, similar to Protein – Costco whey – Protein – Whey. The Body Fortress – Whey Protein Cookies N’ Cream has more iron than Protein – Costco whey – Protein – Whey, and more calcium than Protein – Costco whey – Protein – Whey. The Body Fortress – Whey Protein Cookies N’ Cream has less protein than Protein – Costco whey – Protein – Whey. To learn more about Body Fortress – Whey Protein Cookies N’ Cream, read related food calories, and a nutrition guide.
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Pure Protein – Frosty Chocolate is an alternative to Protein – Costco whey – Protein – Whey because it has 140 calories, similar to Protein – Costco whey – Protein – Whey. The Pure Protein – Frosty Chocolate has similar iron to Protein – Costco whey – Protein – Whey, and more calcium than Protein – Costco whey – Protein – Whey. The Pure Protein – Frosty Chocolate has less protein than Protein – Costco whey – Protein – Whey. To learn more about Pure Protein – Frosty Chocolate, read related food calories, and a nutrition guide.
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on Performance Whey Isolate – Protein Powder is an alternative to Protein – Costco whey – Protein – Whey because it has 140 calories, similar to Protein – Costco whey – Protein – Whey. The on Performance Whey Isolate – Protein Powder has less iron than Protein – Costco whey – Protein – Whey, and less calcium than Protein – Costco whey – Protein – Whey. The on Performance Whey Isolate – Protein Powder has more protein than Protein – Costco whey – Protein – Whey. To learn more about on Performance Whey Isolate – Protein Powder, read related food calories, and a nutrition guide.