Safeway – Nut & Grain Bread is a Safeway type of food with 1 Slice serving size that provides 120 calories. Safeway – Nut & Grain Bread has 57% carbohydrate, and 30% fat, 13% protein in 100 gram of Safeway – Nut & Grain Bread. Safeway – Nut & Grain Bread nutrient values are 17 g carbohydrate, 4 g protein, and 4 g fat. Safeway – Nut & Grain Bread has the vitamins A, and C within it. Safeway – Nut & Grain Bread has 0 % vitamin A and 0 % vitamin C. Safeway – Nut & Grain Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – Nut & Grain Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Safeway – Nut & Grain Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – Nut & Grain Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Safeway – Nut & Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Nut & Grain Bread provides 4g fat for total of 67g. After 1 serving of Safeway – Nut & Grain Bread, 63g is needed for heart health. Safeway – Nut & Grain Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Safeway – Nut & Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Nut & Grain Bread is one of the possibilities. 17g is provided by Safeway – Nut & Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Nut & Grain Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of Safeway – Nut & Grain Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Safeway – Nut & Grain Bread leaves 74g sugar for daily intake threshold of sugar. Safeway – Nut & Grain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway – Nut & Grain Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Nut & Grain Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Safeway – Nut & Grain Bread.
There are similar foods to the Safeway – Nut & Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Nut & Grain Bread, Nut & Grain Bread cmr, Nut & Grain Bread, Nut & Grain Bread, and Nut & Grain – Enriched Bread.
The nutrients table of the Safeway – Nut & Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Safeway – Nut & Grain Bread |
Nutrient values for Safeway – Nut & Grain Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
120 |
|
Carbs percentage |
57% |
|
Fat percentage |
30% |
|
Protein percentage |
13% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Safeway – Nut & Grain Bread?
The alternative foods for Safeway – Nut & Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Nut & Grain Bread are listed below.
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Great Value – 9- Grain Bread is an alternative to Safeway – Nut & Grain Bread because it has 120 calories, similar to Safeway – Nut & Grain Bread. The Great Value – 9- Grain Bread has less iron than Safeway – Nut & Grain Bread, and less calcium than Safeway – Nut & Grain Bread. The Great Value – 9- Grain Bread has more protein than Safeway – Nut & Grain Bread. To learn more about Great Value – 9- Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Gourmet White Bread is an alternative to Safeway – Nut & Grain Bread because it has 120 calories, similar to Safeway – Nut & Grain Bread. The Trader Joe’s – Gourmet White Bread has similar iron to Safeway – Nut & Grain Bread, and less calcium than Safeway – Nut & Grain Bread. The Trader Joe’s – Gourmet White Bread has less protein than Safeway – Nut & Grain Bread. To learn more about Trader Joe’s – Gourmet White Bread, read related food calories, and a nutrition guide.
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Arnold – Whole Grains Health Nut Bread is an alternative to Safeway – Nut & Grain Bread because it has 120 calories, similar to Safeway – Nut & Grain Bread. The Arnold – Whole Grains Health Nut Bread has more iron than Safeway – Nut & Grain Bread, and less calcium than Safeway – Nut & Grain Bread. The Arnold – Whole Grains Health Nut Bread has more protein than Safeway – Nut & Grain Bread. To learn more about Arnold – Whole Grains Health Nut Bread, read related food calories, and a nutrition guide.
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Dempsters – Cinnamon Raisin Bread is an alternative to Safeway – Nut & Grain Bread because it has 120 calories, similar to Safeway – Nut & Grain Bread. The Dempsters – Cinnamon Raisin Bread has more iron than Safeway – Nut & Grain Bread, and less calcium than Safeway – Nut & Grain Bread. The Dempsters – Cinnamon Raisin Bread has less protein than Safeway – Nut & Grain Bread. To learn more about Dempsters – Cinnamon Raisin Bread, read related food calories, and a nutrition guide.
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Pepperidge Farm – Farmhouse Honey Wheat Bread is an alternative to Safeway – Nut & Grain Bread because it has 120 calories, similar to Safeway – Nut & Grain Bread. The Pepperidge Farm – Farmhouse Honey Wheat Bread has similar iron to Safeway – Nut & Grain Bread, and less calcium than Safeway – Nut & Grain Bread. The Pepperidge Farm – Farmhouse Honey Wheat Bread has similar protein to Safeway – Nut & Grain Bread. To learn more about Pepperidge Farm – Farmhouse Honey Wheat Bread, read related food calories, and a nutrition guide.