The Pepperidge Farm – S’mores Goldfish Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Pepperidge Farm – S’mores Goldfish is a Pepperidge Farm type of food with 54 pieces serving size that provides 140 calories. Pepperidge Farm – S’mores Goldfish has 68% carbohydrate, and 26% fat, 6% protein in 100 gram of Pepperidge Farm – S’mores Goldfish. Pepperidge Farm – S’mores Goldfish nutrient values are 23 g carbohydrate, 2 g protein, and 4 g fat. Pepperidge Farm – S’mores Goldfish has the vitamins A, and C within it. Pepperidge Farm – S’mores Goldfish has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – S’mores Goldfish has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – S’mores Goldfish has 1 g dietary fiber, and 10 g sugar. 1 serving of Pepperidge Farm – S’mores Goldfish provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pepperidge Farm – S’mores Goldfish provides 140g of 2,000 cal by leaving 1,860 cal.

 

Pepperidge Farm – S’mores Goldfish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – S’mores Goldfish provides 4g fat for total of 67g. After 1 serving of Pepperidge Farm – S’mores Goldfish, 63g is needed for heart health. Pepperidge Farm – S’mores Goldfish provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Pepperidge Farm – S’mores Goldfish causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Pepperidge Farm – S’mores Goldfish is one of the possibilities. 23g is provided by Pepperidge Farm – S’mores Goldfish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – S’mores Goldfish leaves 227g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – S’mores Goldfish provides 10g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – S’mores Goldfish leaves 65g sugar for daily intake threshold of sugar. Pepperidge Farm – S’mores Goldfish provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Pepperidge Farm – S’mores Goldfish 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – S’mores Goldfish. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – S’mores Goldfish.

 

There are similar foods to the Pepperidge Farm – S’mores Goldfish in terms of nutrition, daily intake amount, and calorie amount. These are S’mores Goldfish, S’mores Goldfish Grahams, Goldfish S’mores Adventures, Goldfish Grahams – S’mores, and Goldfish Graham Snacks, S’mores.

 

The nutrients table of the Pepperidge Farm – S’mores Goldfish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Pepperidge Farm – S’mores Goldfish	Nutrient values for Pepperidge Farm – S’mores Goldfish
Serving size	54 pieces
Calories	140
Carbs percentage	68%
Fat percentage	26%
Protein percentage	6%
Carbs	23 g
Dietary fiber	1 g
Sugar	10 g
Fat	4 g
Saturated	1 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	2 g
Sodium	125 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	6 %

What are the similar foods to Pepperidge Farm – S’mores Goldfish?

The similar foods to Pepperidge Farm – S’mores Goldfish involve alike nutritional values from the same Pepperidge Farm type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pepperidge Farm – S’mores Goldfish are listed below.

1. Pepperidge Farm – Light Soft Wheat Bread is a similar nourishment to Pepperidge Farm – S’mores Goldfish because both of the Pepperidge Farm – S’mores Goldfish and Pepperidge Farm – Light Soft Wheat Bread are from Pepperidge Farm. The Pepperidge Farm – S’mores Goldfish has more calories than Pepperidge Farm – Light Soft Wheat Bread because Pepperidge Farm – S’mores Goldfish has 140 calories, and it is 95 more calories than Pepperidge Farm – Light Soft Wheat Bread. The Pepperidge Farm – Light Soft Wheat Bread has less iron than Pepperidge Farm – S’mores Goldfish, and more calcium than Pepperidge Farm – S’mores Goldfish. The Pepperidge Farm – Light Soft Wheat Bread has more protein than Pepperidge Farm – S’mores Goldfish. To learn more about Pepperidge Farm – Light Soft Wheat Bread, read related food calories, and a nutrition guide.

2. Pepperidge Farm – Carb Style – 7 Grain Bread is a similar nourishment to Pepperidge Farm – S’mores Goldfish because both of the Pepperidge Farm – S’mores Goldfish and Pepperidge Farm – Carb Style – 7 Grain Bread are from Pepperidge Farm. The Pepperidge Farm – S’mores Goldfish has more calories than Pepperidge Farm – Carb Style – 7 Grain Bread because Pepperidge Farm – S’mores Goldfish has 140 calories, and it is 80 more calories than Pepperidge Farm – Carb Style – 7 Grain Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has less iron than Pepperidge Farm – S’mores Goldfish, and more calcium than Pepperidge Farm – S’mores Goldfish. The Pepperidge Farm – Carb Style – 7 Grain Bread has more protein than Pepperidge Farm – S’mores Goldfish. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.

3. Pepperidge Farm – Texas Toast (Garlic) is a similar nourishment to Pepperidge Farm – S’mores Goldfish because both of the Pepperidge Farm – S’mores Goldfish and Pepperidge Farm – Texas Toast (Garlic) are from Pepperidge Farm. The Pepperidge Farm – S’mores Goldfish has similar calories to Pepperidge Farm – Texas Toast (Garlic) because Pepperidge Farm – S’mores Goldfish has 140 calories, and it is similar calories to Pepperidge Farm – Texas Toast (Garlic). The Pepperidge Farm – Texas Toast (Garlic) has similar iron to Pepperidge Farm – S’mores Goldfish, and similar calcium to Pepperidge Farm – S’mores Goldfish. The Pepperidge Farm – Texas Toast (Garlic) has more protein than Pepperidge Farm – S’mores Goldfish. To learn more about Pepperidge Farm – Texas Toast (Garlic), read related food calories, and a nutrition guide.

4. Pepperidge Farm – Sour Dough Bread-Soft is a similar nourishment to Pepperidge Farm – S’mores Goldfish because both of the Pepperidge Farm – S’mores Goldfish and Pepperidge Farm – Sour Dough Bread-Soft are from Pepperidge Farm. The Pepperidge Farm – S’mores Goldfish has more calories than Pepperidge Farm – Sour Dough Bread-Soft because Pepperidge Farm – S’mores Goldfish has 140 calories, and it is 20 more calories than Pepperidge Farm – Sour Dough Bread-Soft. The Pepperidge Farm – Sour Dough Bread-Soft has similar iron to Pepperidge Farm – S’mores Goldfish, and more calcium than Pepperidge Farm – S’mores Goldfish. The Pepperidge Farm – Sour Dough Bread-Soft has more protein than Pepperidge Farm – S’mores Goldfish. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.

5. Pepperidge Farm – Raisin Toast is a similar nourishment to Pepperidge Farm – S’mores Goldfish because both of the Pepperidge Farm – S’mores Goldfish and Pepperidge Farm – Raisin Toast are from Pepperidge Farm. The Pepperidge Farm – S’mores Goldfish has more calories than Pepperidge Farm – Raisin Toast because Pepperidge Farm – S’mores Goldfish has 140 calories, and it is 60 more calories than Pepperidge Farm – Raisin Toast. The Pepperidge Farm – Raisin Toast has less iron than Pepperidge Farm – S’mores Goldfish, and similar calcium to Pepperidge Farm – S’mores Goldfish. The Pepperidge Farm – Raisin Toast has similar protein to Pepperidge Farm – S’mores Goldfish. To learn more about Pepperidge Farm – Raisin Toast, read related food calories, and a nutrition guide.