doziyou is a Generic type of food with 100 g serving size that provides 79 calories. doziyou has 0% carbohydrate, and 12% fat, 88% protein in 100 gram of doziyou. doziyou nutrient values are 0 g carbohydrate, 16 g protein, and 1 g fat. doziyou has the vitamins A, and C within it. doziyou has 0 % vitamin A and 1 % vitamin C. doziyou has 96 mg sodium, 290 mg potassium, 210 mg cholesterol, and — g trans fat. doziyou has 0 g dietary fiber, and — g sugar. 1 serving of doziyou provides 31 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. doziyou provides 79g of 2,000 cal by leaving 1,921 cal.
doziyou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. doziyou provides 1g fat for total of 67g. After 1 serving of doziyou, 66g is needed for heart health. doziyou provides 96g for 2,300g by leaving 2,204g for daily sodium intake. doziyou causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with doziyou is one of the possibilities. –g is provided by doziyou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of doziyou leaves 250g carbohydrates for low-carb dieting. 1 serving of doziyou provides –g sugar for daily 75g sugar intake. 1 serving of doziyou leaves 75g sugar for daily intake threshold of sugar. doziyou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of doziyou 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of doziyou. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of doziyou.
There are similar foods to the doziyou in terms of nutrition, daily intake amount, and calorie amount. These are どじょう（水煮）, まんじゅう, どじょう掬いまんじゅう, どじょう掬いまんじゅう, and 中浦食品.
The nutrients table of the doziyou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
doziyou |
Nutrient values for doziyou |
|---|---|
|
Serving size |
100 g |
|
Calories |
79 |
|
Carbs percentage |
0% |
|
Fat percentage |
12% |
|
Protein percentage |
88% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
96 mg |
|
Potassium |
290 mg |
|
Cholesterol |
210 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
110 % |
|
Iron |
31 % |
What are the alternative foods for doziyou?
The alternative foods for doziyou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to doziyou are listed below.
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Niu Nai (Cao Mei Wei ,Qia Fu Pai ) is an alternative to doziyou because it has 79 calories, similar to doziyou. The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less iron than doziyou, and less calcium than doziyou. The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less protein than doziyou. To learn more about Niu Nai (Cao Mei Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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Ban Ya Zhang is an alternative to doziyou because it has 79 calories, similar to doziyou. The Ban Ya Zhang has less iron than doziyou, and less calcium than doziyou. The Ban Ya Zhang has less protein than doziyou. To learn more about Ban Ya Zhang , read related food calories, and a nutrition guide.
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Hong Shao Xiao Shui Luo Bu is an alternative to doziyou because it has 79 calories, similar to doziyou. The Hong Shao Xiao Shui Luo Bu has less iron than doziyou, and less calcium than doziyou. The Hong Shao Xiao Shui Luo Bu has less protein than doziyou. To learn more about Hong Shao Xiao Shui Luo Bu , read related food calories, and a nutrition guide.
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Oopah – Whole animal (Alaska Native) is an alternative to doziyou because it has 79 calories, similar to doziyou. The Oopah – Whole animal (Alaska Native) has more iron than doziyou, and less calcium than doziyou. The Oopah – Whole animal (Alaska Native) has less protein than doziyou. To learn more about Oopah – Whole animal (Alaska Native), read related food calories, and a nutrition guide.
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Chao Xia Pian is an alternative to doziyou because it has 79 calories, similar to doziyou. The Chao Xia Pian has less iron than doziyou, and less calcium than doziyou. The Chao Xia Pian has less protein than doziyou. To learn more about Chao Xia Pian , read related food calories, and a nutrition guide.