Oikos Yogurt – Black Cherry is a Oikos Yogurt type of food with 5.3 oz serving size that provides 130 calories. Oikos Yogurt – Black Cherry has 64% carbohydrate, and 0% fat, 36% protein in 100 gram of Oikos Yogurt – Black Cherry. Oikos Yogurt – Black Cherry nutrient values are 21 g carbohydrate, 12 g protein, and 0 g fat. Oikos Yogurt – Black Cherry has the vitamins A, and C within it. Oikos Yogurt – Black Cherry has 0 % vitamin A and 0 % vitamin C. Oikos Yogurt – Black Cherry has 50 mg sodium, 160 mg potassium, 5 mg cholesterol, and 0 g trans fat. Oikos Yogurt – Black Cherry has 0 g dietary fiber, and 20 g sugar. 1 serving of Oikos Yogurt – Black Cherry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oikos Yogurt – Black Cherry provides 130g of 2,000 cal by leaving 1,870 cal.
Oikos Yogurt – Black Cherry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos Yogurt – Black Cherry provides –g fat for total of 67g. After 1 serving of Oikos Yogurt – Black Cherry, 67g is needed for heart health. Oikos Yogurt – Black Cherry provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Oikos Yogurt – Black Cherry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Oikos Yogurt – Black Cherry is one of the possibilities. 21g is provided by Oikos Yogurt – Black Cherry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos Yogurt – Black Cherry leaves 229g carbohydrates for low-carb dieting. 1 serving of Oikos Yogurt – Black Cherry provides 20g sugar for daily 75g sugar intake. 1 serving of Oikos Yogurt – Black Cherry leaves 55g sugar for daily intake threshold of sugar. Oikos Yogurt – Black Cherry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos Yogurt – Black Cherry 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos Yogurt – Black Cherry. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oikos Yogurt – Black Cherry.
There are similar foods to the Oikos Yogurt – Black Cherry in terms of nutrition, daily intake amount, and calorie amount. These are Black Cherry, Yogurt, Black Cherry Greek Yogurt, Oikos Black Cherry Yogurt, and Yogurt.
The nutrients table of the Oikos Yogurt – Black Cherry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos Yogurt – Black Cherry |
Nutrient values for Oikos Yogurt – Black Cherry |
|---|---|
|
Serving size |
5.3 oz |
|
Calories |
130 |
|
Carbs percentage |
64% |
|
Fat percentage |
0% |
|
Protein percentage |
36% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
50 mg |
|
Potassium |
160 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Oikos Yogurt – Black Cherry?
The alternative foods for Oikos Yogurt – Black Cherry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos Yogurt – Black Cherry are listed below.
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Dannon Oikos – Greek Yogurt Pomegranate is an alternative to Oikos Yogurt – Black Cherry because it has 130 calories, similar to Oikos Yogurt – Black Cherry. The Dannon Oikos – Greek Yogurt Pomegranate has similar iron to Oikos Yogurt – Black Cherry, and similar calcium to Oikos Yogurt – Black Cherry. The Dannon Oikos – Greek Yogurt Pomegranate has similar protein to Oikos Yogurt – Black Cherry. To learn more about Dannon Oikos – Greek Yogurt Pomegranate, read related food calories, and a nutrition guide.
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Oikos – Organic Greek Yogurt – Super Fruits is an alternative to Oikos Yogurt – Black Cherry because it has 130 calories, similar to Oikos Yogurt – Black Cherry. The Oikos – Organic Greek Yogurt – Super Fruits has similar iron to Oikos Yogurt – Black Cherry, and similar calcium to Oikos Yogurt – Black Cherry. The Oikos – Organic Greek Yogurt – Super Fruits has more protein than Oikos Yogurt – Black Cherry. To learn more about Oikos – Organic Greek Yogurt – Super Fruits, read related food calories, and a nutrition guide.
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Dannon Activia – Greek Yogurt Garden Blueberry is an alternative to Oikos Yogurt – Black Cherry because it has 130 calories, similar to Oikos Yogurt – Black Cherry. The Dannon Activia – Greek Yogurt Garden Blueberry has similar iron to Oikos Yogurt – Black Cherry, and similar calcium to Oikos Yogurt – Black Cherry. The Dannon Activia – Greek Yogurt Garden Blueberry has similar protein to Oikos Yogurt – Black Cherry. To learn more about Dannon Activia – Greek Yogurt Garden Blueberry, read related food calories, and a nutrition guide.
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Oikos – Fruit on the Bttom Yogurt is an alternative to Oikos Yogurt – Black Cherry because it has 130 calories, similar to Oikos Yogurt – Black Cherry. The Oikos – Fruit on the Bttom Yogurt has similar iron to Oikos Yogurt – Black Cherry, and similar calcium to Oikos Yogurt – Black Cherry. The Oikos – Fruit on the Bttom Yogurt has similar protein to Oikos Yogurt – Black Cherry. To learn more about Oikos – Fruit on the Bttom Yogurt, read related food calories, and a nutrition guide.
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oikos Greek yogurt – Fruit on the Bottom is an alternative to Oikos Yogurt – Black Cherry because it has 130 calories, similar to Oikos Yogurt – Black Cherry. The oikos Greek yogurt – Fruit on the Bottom has similar iron to Oikos Yogurt – Black Cherry, and similar calcium to Oikos Yogurt – Black Cherry. The oikos Greek yogurt – Fruit on the Bottom has similar protein to Oikos Yogurt – Black Cherry. To learn more about oikos Greek yogurt – Fruit on the Bottom, read related food calories, and a nutrition guide.