Quaker – Popcorn Rice Cake is a Quaker type of food with 1 cake serving size that provides 35 calories. Quaker – Popcorn Rice Cake has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Quaker – Popcorn Rice Cake. Quaker – Popcorn Rice Cake nutrient values are 8 g carbohydrate, 1 g protein, and 0 g fat. Quaker – Popcorn Rice Cake has the vitamins A, and C within it. Quaker – Popcorn Rice Cake has 0 % vitamin A and 0 % vitamin C. Quaker – Popcorn Rice Cake has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Popcorn Rice Cake has 0 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Popcorn Rice Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Popcorn Rice Cake provides 35g of 2,000 cal by leaving 1,965 cal.
Quaker – Popcorn Rice Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Popcorn Rice Cake provides –g fat for total of 67g. After 1 serving of Quaker – Popcorn Rice Cake, 67g is needed for heart health. Quaker – Popcorn Rice Cake provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Quaker – Popcorn Rice Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Popcorn Rice Cake is one of the possibilities. 8g is provided by Quaker – Popcorn Rice Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Popcorn Rice Cake leaves 242g carbohydrates for low-carb dieting. 1 serving of Quaker – Popcorn Rice Cake provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Popcorn Rice Cake leaves 75g sugar for daily intake threshold of sugar. Quaker – Popcorn Rice Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quaker – Popcorn Rice Cake 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Popcorn Rice Cake. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Popcorn Rice Cake.
There are similar foods to the Quaker – Popcorn Rice Cake in terms of nutrition, daily intake amount, and calorie amount. These are popcorn rice cake, Rice Cake – Buttered Popcorn, Popcorn Flavored Rice Cake, Buttered Popcorn Rice Cake, and Mini Popcorn Rice Cake.
The nutrients table of the Quaker – Popcorn Rice Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Popcorn Rice Cake |
Nutrient values for Quaker – Popcorn Rice Cake |
|---|---|
|
Serving size |
1 cake |
|
Calories |
35 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Popcorn Rice Cake?
The alternative foods for Quaker – Popcorn Rice Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Popcorn Rice Cake are listed below.
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Plain – Rice Cake is an alternative to Quaker – Popcorn Rice Cake because it has 35 calories, similar to Quaker – Popcorn Rice Cake. The Plain – Rice Cake has similar iron to Quaker – Popcorn Rice Cake, and similar calcium to Quaker – Popcorn Rice Cake. The Plain – Rice Cake has similar protein to Quaker – Popcorn Rice Cake. To learn more about Plain – Rice Cake, read related food calories, and a nutrition guide.
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Quaker Rice Cakes – Salt Free is an alternative to Quaker – Popcorn Rice Cake because it has 35 calories, similar to Quaker – Popcorn Rice Cake. The Quaker Rice Cakes – Salt Free has similar iron to Quaker – Popcorn Rice Cake, and similar calcium to Quaker – Popcorn Rice Cake. The Quaker Rice Cakes – Salt Free has similar protein to Quaker – Popcorn Rice Cake. To learn more about Quaker Rice Cakes – Salt Free, read related food calories, and a nutrition guide.
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Quaker Rice Cake – Rice Cake – Lightly Salted is an alternative to Quaker – Popcorn Rice Cake because it has 35 calories, similar to Quaker – Popcorn Rice Cake. The Quaker Rice Cake – Rice Cake – Lightly Salted has similar iron to Quaker – Popcorn Rice Cake, and similar calcium to Quaker – Popcorn Rice Cake. The Quaker Rice Cake – Rice Cake – Lightly Salted has similar protein to Quaker – Popcorn Rice Cake. To learn more about Quaker Rice Cake – Rice Cake – Lightly Salted, read related food calories, and a nutrition guide.
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Quaker – Gluten Free Rice Cake is an alternative to Quaker – Popcorn Rice Cake because it has 35 calories, similar to Quaker – Popcorn Rice Cake. The Quaker – Gluten Free Rice Cake has similar iron to Quaker – Popcorn Rice Cake, and similar calcium to Quaker – Popcorn Rice Cake. The Quaker – Gluten Free Rice Cake has similar protein to Quaker – Popcorn Rice Cake. To learn more about Quaker – Gluten Free Rice Cake, read related food calories, and a nutrition guide.
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Quaker – Plain Rice Cakes is an alternative to Quaker – Popcorn Rice Cake because it has 35 calories, similar to Quaker – Popcorn Rice Cake. The Quaker – Plain Rice Cakes has more iron than Quaker – Popcorn Rice Cake, and similar calcium to Quaker – Popcorn Rice Cake. The Quaker – Plain Rice Cakes has similar protein to Quaker – Popcorn Rice Cake. To learn more about Quaker – Plain Rice Cakes, read related food calories, and a nutrition guide.