Oikos – Fruit on the Bttom Yogurt is a Oikos type of food with 5.3 oz serving size that provides 130 calories. Oikos – Fruit on the Bttom Yogurt has 64% carbohydrate, and 0% fat, 36% protein in 100 gram of Oikos – Fruit on the Bttom Yogurt. Oikos – Fruit on the Bttom Yogurt nutrient values are 21 g carbohydrate, 12 g protein, and 0 g fat. Oikos – Fruit on the Bttom Yogurt has the vitamins A, and C within it. Oikos – Fruit on the Bttom Yogurt has 0 % vitamin A and 0 % vitamin C. Oikos – Fruit on the Bttom Yogurt has 50 mg sodium, 160 mg potassium, 5 mg cholesterol, and 0 g trans fat. Oikos – Fruit on the Bttom Yogurt has 0 g dietary fiber, and 20 g sugar. 1 serving of Oikos – Fruit on the Bttom Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oikos – Fruit on the Bttom Yogurt provides 130g of 2,000 cal by leaving 1,870 cal.
Oikos – Fruit on the Bttom Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos – Fruit on the Bttom Yogurt provides –g fat for total of 67g. After 1 serving of Oikos – Fruit on the Bttom Yogurt, 67g is needed for heart health. Oikos – Fruit on the Bttom Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Oikos – Fruit on the Bttom Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Oikos – Fruit on the Bttom Yogurt is one of the possibilities. 21g is provided by Oikos – Fruit on the Bttom Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos – Fruit on the Bttom Yogurt leaves 229g carbohydrates for low-carb dieting. 1 serving of Oikos – Fruit on the Bttom Yogurt provides 20g sugar for daily 75g sugar intake. 1 serving of Oikos – Fruit on the Bttom Yogurt leaves 55g sugar for daily intake threshold of sugar. Oikos – Fruit on the Bttom Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos – Fruit on the Bttom Yogurt 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos – Fruit on the Bttom Yogurt. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oikos – Fruit on the Bttom Yogurt.
There are similar foods to the Oikos – Fruit on the Bttom Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Fruit on the Bttom Yogurt, Fruit on the Bttom Greek Nonfat Yogurt, Blueberry Fruit on the Bottom Yogurt, Fruit on the Bottom, and Fruit on the Bottom Yogurt.
The nutrients table of the Oikos – Fruit on the Bttom Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos – Fruit on the Bttom Yogurt |
Nutrient values for Oikos – Fruit on the Bttom Yogurt |
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Serving size |
5.3 oz |
|
Calories |
130 |
|
Carbs percentage |
64% |
|
Fat percentage |
0% |
|
Protein percentage |
36% |
|
Carbs |
21 g |
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Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
50 mg |
|
Potassium |
160 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Oikos – Fruit on the Bttom Yogurt?
The alternative foods for Oikos – Fruit on the Bttom Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos – Fruit on the Bttom Yogurt are listed below.
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Dannon Oikos – Greek Yogurt Pomegranate is an alternative to Oikos – Fruit on the Bttom Yogurt because it has 130 calories, similar to Oikos – Fruit on the Bttom Yogurt. The Dannon Oikos – Greek Yogurt Pomegranate has similar iron to Oikos – Fruit on the Bttom Yogurt, and similar calcium to Oikos – Fruit on the Bttom Yogurt. The Dannon Oikos – Greek Yogurt Pomegranate has similar protein to Oikos – Fruit on the Bttom Yogurt. To learn more about Dannon Oikos – Greek Yogurt Pomegranate, read related food calories, and a nutrition guide.
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Oikos Yogurt – Black Cherry is an alternative to Oikos – Fruit on the Bttom Yogurt because it has 130 calories, similar to Oikos – Fruit on the Bttom Yogurt. The Oikos Yogurt – Black Cherry has similar iron to Oikos – Fruit on the Bttom Yogurt, and similar calcium to Oikos – Fruit on the Bttom Yogurt. The Oikos Yogurt – Black Cherry has similar protein to Oikos – Fruit on the Bttom Yogurt. To learn more about Oikos Yogurt – Black Cherry, read related food calories, and a nutrition guide.
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Oikos – Organic Greek Yogurt – Super Fruits is an alternative to Oikos – Fruit on the Bttom Yogurt because it has 130 calories, similar to Oikos – Fruit on the Bttom Yogurt. The Oikos – Organic Greek Yogurt – Super Fruits has similar iron to Oikos – Fruit on the Bttom Yogurt, and similar calcium to Oikos – Fruit on the Bttom Yogurt. The Oikos – Organic Greek Yogurt – Super Fruits has more protein than Oikos – Fruit on the Bttom Yogurt. To learn more about Oikos – Organic Greek Yogurt – Super Fruits, read related food calories, and a nutrition guide.
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Dannon Activia – Greek Yogurt Garden Blueberry is an alternative to Oikos – Fruit on the Bttom Yogurt because it has 130 calories, similar to Oikos – Fruit on the Bttom Yogurt. The Dannon Activia – Greek Yogurt Garden Blueberry has similar iron to Oikos – Fruit on the Bttom Yogurt, and similar calcium to Oikos – Fruit on the Bttom Yogurt. The Dannon Activia – Greek Yogurt Garden Blueberry has similar protein to Oikos – Fruit on the Bttom Yogurt. To learn more about Dannon Activia – Greek Yogurt Garden Blueberry, read related food calories, and a nutrition guide.
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oikos Greek yogurt – Fruit on the Bottom is an alternative to Oikos – Fruit on the Bttom Yogurt because it has 130 calories, similar to Oikos – Fruit on the Bttom Yogurt. The oikos Greek yogurt – Fruit on the Bottom has similar iron to Oikos – Fruit on the Bttom Yogurt, and similar calcium to Oikos – Fruit on the Bttom Yogurt. The oikos Greek yogurt – Fruit on the Bottom has similar protein to Oikos – Fruit on the Bttom Yogurt. To learn more about oikos Greek yogurt – Fruit on the Bottom, read related food calories, and a nutrition guide.