oikos Greek yogurt – Fruit on the Bottom is a oikos Greek yogurt type of food with 5.3 oz serving size that provides 130 calories. oikos Greek yogurt – Fruit on the Bottom has 63% carbohydrate, and 0% fat, 38% protein in 100 gram of oikos Greek yogurt – Fruit on the Bottom. oikos Greek yogurt – Fruit on the Bottom nutrient values are 20 g carbohydrate, 12 g protein, and 0 g fat. oikos Greek yogurt – Fruit on the Bottom has the vitamins A, and C within it. oikos Greek yogurt – Fruit on the Bottom has 0 % vitamin A and 0 % vitamin C. oikos Greek yogurt – Fruit on the Bottom has 50 mg sodium, 160 mg potassium, 5 mg cholesterol, and 0 g trans fat. oikos Greek yogurt – Fruit on the Bottom has 0 g dietary fiber, and 19 g sugar. 1 serving of oikos Greek yogurt – Fruit on the Bottom provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. oikos Greek yogurt – Fruit on the Bottom provides 130g of 2,000 cal by leaving 1,870 cal.
oikos Greek yogurt – Fruit on the Bottom and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. oikos Greek yogurt – Fruit on the Bottom provides –g fat for total of 67g. After 1 serving of oikos Greek yogurt – Fruit on the Bottom, 67g is needed for heart health. oikos Greek yogurt – Fruit on the Bottom provides 50g for 2,300g by leaving 2,250g for daily sodium intake. oikos Greek yogurt – Fruit on the Bottom causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with oikos Greek yogurt – Fruit on the Bottom is one of the possibilities. 20g is provided by oikos Greek yogurt – Fruit on the Bottom for the daily 250g carbohydrates intake for low-carb diet. 1 serving of oikos Greek yogurt – Fruit on the Bottom leaves 230g carbohydrates for low-carb dieting. 1 serving of oikos Greek yogurt – Fruit on the Bottom provides 19g sugar for daily 75g sugar intake. 1 serving of oikos Greek yogurt – Fruit on the Bottom leaves 56g sugar for daily intake threshold of sugar. oikos Greek yogurt – Fruit on the Bottom provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of oikos Greek yogurt – Fruit on the Bottom 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of oikos Greek yogurt – Fruit on the Bottom. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of oikos Greek yogurt – Fruit on the Bottom.
There are similar foods to the oikos Greek yogurt – Fruit on the Bottom in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt Fruit on the Bottom, fruit on the bottom Greek yogurt, Greek Nonfat Yogurt Fruit on the Bottom, Greek Yogurt – Fruit on the Bottom Blueberry, and Peach Fruit on the Bottom.
The nutrients table of the oikos Greek yogurt – Fruit on the Bottom with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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oikos Greek yogurt – Fruit on the Bottom |
Nutrient values for oikos Greek yogurt – Fruit on the Bottom |
|---|---|
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Serving size |
5.3 oz |
|
Calories |
130 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
50 mg |
|
Potassium |
160 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for oikos Greek yogurt – Fruit on the Bottom?
The alternative foods for oikos Greek yogurt – Fruit on the Bottom involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to oikos Greek yogurt – Fruit on the Bottom are listed below.
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Dannon Oikos – Greek Yogurt Pomegranate is an alternative to oikos Greek yogurt – Fruit on the Bottom because it has 130 calories, similar to oikos Greek yogurt – Fruit on the Bottom. The Dannon Oikos – Greek Yogurt Pomegranate has similar iron to oikos Greek yogurt – Fruit on the Bottom, and similar calcium to oikos Greek yogurt – Fruit on the Bottom. The Dannon Oikos – Greek Yogurt Pomegranate has similar protein to oikos Greek yogurt – Fruit on the Bottom. To learn more about Dannon Oikos – Greek Yogurt Pomegranate, read related food calories, and a nutrition guide.
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Oikos Yogurt – Black Cherry is an alternative to oikos Greek yogurt – Fruit on the Bottom because it has 130 calories, similar to oikos Greek yogurt – Fruit on the Bottom. The Oikos Yogurt – Black Cherry has similar iron to oikos Greek yogurt – Fruit on the Bottom, and similar calcium to oikos Greek yogurt – Fruit on the Bottom. The Oikos Yogurt – Black Cherry has similar protein to oikos Greek yogurt – Fruit on the Bottom. To learn more about Oikos Yogurt – Black Cherry, read related food calories, and a nutrition guide.
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Oikos – Organic Greek Yogurt – Super Fruits is an alternative to oikos Greek yogurt – Fruit on the Bottom because it has 130 calories, similar to oikos Greek yogurt – Fruit on the Bottom. The Oikos – Organic Greek Yogurt – Super Fruits has similar iron to oikos Greek yogurt – Fruit on the Bottom, and similar calcium to oikos Greek yogurt – Fruit on the Bottom. The Oikos – Organic Greek Yogurt – Super Fruits has more protein than oikos Greek yogurt – Fruit on the Bottom. To learn more about Oikos – Organic Greek Yogurt – Super Fruits, read related food calories, and a nutrition guide.
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Dannon Activia – Greek Yogurt Garden Blueberry is an alternative to oikos Greek yogurt – Fruit on the Bottom because it has 130 calories, similar to oikos Greek yogurt – Fruit on the Bottom. The Dannon Activia – Greek Yogurt Garden Blueberry has similar iron to oikos Greek yogurt – Fruit on the Bottom, and similar calcium to oikos Greek yogurt – Fruit on the Bottom. The Dannon Activia – Greek Yogurt Garden Blueberry has similar protein to oikos Greek yogurt – Fruit on the Bottom. To learn more about Dannon Activia – Greek Yogurt Garden Blueberry, read related food calories, and a nutrition guide.
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Oikos – Fruit on the Bttom Yogurt is an alternative to oikos Greek yogurt – Fruit on the Bottom because it has 130 calories, similar to oikos Greek yogurt – Fruit on the Bottom. The Oikos – Fruit on the Bttom Yogurt has similar iron to oikos Greek yogurt – Fruit on the Bottom, and similar calcium to oikos Greek yogurt – Fruit on the Bottom. The Oikos – Fruit on the Bttom Yogurt has similar protein to oikos Greek yogurt – Fruit on the Bottom. To learn more about Oikos – Fruit on the Bttom Yogurt, read related food calories, and a nutrition guide.