Gemuse – Radieschen is a Gemuse type of food with 100 g serving size that provides 15 calories. Gemuse – Radieschen has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Gemuse – Radieschen. Gemuse – Radieschen nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Gemuse – Radieschen has the vitamins A, and C within it. Gemuse – Radieschen has 0 % vitamin A and 0 % vitamin C. Gemuse – Radieschen has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gemuse – Radieschen has 0 g dietary fiber, and 0 g sugar. 1 serving of Gemuse – Radieschen provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gemuse – Radieschen provides 15g of 2,000 cal by leaving 1,985 cal.
Gemuse – Radieschen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gemuse – Radieschen provides –g fat for total of 67g. After 1 serving of Gemuse – Radieschen, 67g is needed for heart health. Gemuse – Radieschen provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gemuse – Radieschen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gemuse – Radieschen is one of the possibilities. 2g is provided by Gemuse – Radieschen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gemuse – Radieschen leaves 248g carbohydrates for low-carb dieting. 1 serving of Gemuse – Radieschen provides –g sugar for daily 75g sugar intake. 1 serving of Gemuse – Radieschen leaves 75g sugar for daily intake threshold of sugar. Gemuse – Radieschen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gemuse – Radieschen 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gemuse – Radieschen. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Gemuse – Radieschen.
There are similar foods to the Gemuse – Radieschen in terms of nutrition, daily intake amount, and calorie amount. These are Radieschen Roh, Radieschen (ohne Blätter), Radieschen Frisch, Radieschen (Roh), and Radieschen – frisch, roh.
The nutrients table of the Gemuse – Radieschen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gemuse – Radieschen |
Nutrient values for Gemuse – Radieschen |
|---|---|
|
Serving size |
100 g |
|
Calories |
15 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gemuse – Radieschen?
The alternative foods for Gemuse – Radieschen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gemuse – Radieschen are listed below.
-
Hu Lu is an alternative to Gemuse – Radieschen because it has 15 calories, similar to Gemuse – Radieschen. The Hu Lu has more iron than Gemuse – Radieschen, and more calcium than Gemuse – Radieschen. The Hu Lu has less protein than Gemuse – Radieschen. To learn more about Hu Lu , read related food calories, and a nutrition guide.
-
kureson(Sheng ) is an alternative to Gemuse – Radieschen because it has 15 calories, similar to Gemuse – Radieschen. The kureson(Sheng ) has more iron than Gemuse – Radieschen, and more calcium than Gemuse – Radieschen. The kureson(Sheng ) has more protein than Gemuse – Radieschen. To learn more about kureson(Sheng ), read related food calories, and a nutrition guide.
-
Qie rimitsuba(yude) is an alternative to Gemuse – Radieschen because it has 15 calories, similar to Gemuse – Radieschen. The Qie rimitsuba(yude) has more iron than Gemuse – Radieschen, and more calcium than Gemuse – Radieschen. The Qie rimitsuba(yude) has less protein than Gemuse – Radieschen. To learn more about Qie rimitsuba(yude), read related food calories, and a nutrition guide.
-
hatsukadaikon(Sheng ) is an alternative to Gemuse – Radieschen because it has 15 calories, similar to Gemuse – Radieschen. The hatsukadaikon(Sheng ) has more iron than Gemuse – Radieschen, and more calcium than Gemuse – Radieschen. The hatsukadaikon(Sheng ) has less protein than Gemuse – Radieschen. To learn more about hatsukadaikon(Sheng ), read related food calories, and a nutrition guide.
-
endaibu(Sheng ) is an alternative to Gemuse – Radieschen because it has 15 calories, similar to Gemuse – Radieschen. The endaibu(Sheng ) has more iron than Gemuse – Radieschen, and more calcium than Gemuse – Radieschen. The endaibu(Sheng ) has similar protein to Gemuse – Radieschen. To learn more about endaibu(Sheng ), read related food calories, and a nutrition guide.