Hong Shao Xiao Shui Luo Bu is a Generic type of food with 100 g serving size that provides 79 calories. Hong Shao Xiao Shui Luo Bu has 22% carbohydrate, and 73% fat, 5% protein in 100 gram of Hong Shao Xiao Shui Luo Bu . Hong Shao Xiao Shui Luo Bu nutrient values are 4 g carbohydrate, 1 g protein, and 6 g fat. Hong Shao Xiao Shui Luo Bu has the vitamins A, and C within it. Hong Shao Xiao Shui Luo Bu has 0 % vitamin A and 53 % vitamin C. Hong Shao Xiao Shui Luo Bu has 286 mg sodium, 40 mg potassium, 8 mg cholesterol, and — g trans fat. Hong Shao Xiao Shui Luo Bu has 1 g dietary fiber, and — g sugar. 1 serving of Hong Shao Xiao Shui Luo Bu provides 1 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Hong Shao Xiao Shui Luo Bu provides 79g of 2,000 cal by leaving 1,921 cal.
Hong Shao Xiao Shui Luo Bu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Xiao Shui Luo Bu provides 6g fat for total of 67g. After 1 serving of Hong Shao Xiao Shui Luo Bu , 61g is needed for heart health. Hong Shao Xiao Shui Luo Bu provides 286g for 2,300g by leaving 2,014g for daily sodium intake. Hong Shao Xiao Shui Luo Bu causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Xiao Shui Luo Bu is one of the possibilities. 4g is provided by Hong Shao Xiao Shui Luo Bu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Xiao Shui Luo Bu leaves 246g carbohydrates for low-carb dieting. 1 serving of Hong Shao Xiao Shui Luo Bu provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Xiao Shui Luo Bu leaves 75g sugar for daily intake threshold of sugar. Hong Shao Xiao Shui Luo Bu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hong Shao Xiao Shui Luo Bu 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Xiao Shui Luo Bu . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Xiao Shui Luo Bu .
There are similar foods to the Hong Shao Xiao Shui Luo Bu in terms of nutrition, daily intake amount, and calorie amount. These are 小水萝卜, 小水萝卜, 水萝卜, 红烧小龙虾, and 红烧小排.
The nutrients table of the Hong Shao Xiao Shui Luo Bu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Xiao Shui Luo Bu |
Nutrient values for Hong Shao Xiao Shui Luo Bu |
|---|---|
|
Serving size |
100 g |
|
Calories |
79 |
|
Carbs percentage |
22% |
|
Fat percentage |
73% |
|
Protein percentage |
5% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
286 mg |
|
Potassium |
40 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
53 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Hong Shao Xiao Shui Luo Bu ?
The alternative foods for Hong Shao Xiao Shui Luo Bu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Xiao Shui Luo Bu are listed below.
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Niu Nai (Cao Mei Wei ,Qia Fu Pai ) is an alternative to Hong Shao Xiao Shui Luo Bu because it has 79 calories, similar to Hong Shao Xiao Shui Luo Bu . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has similar iron to Hong Shao Xiao Shui Luo Bu , and more calcium than Hong Shao Xiao Shui Luo Bu . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has more protein than Hong Shao Xiao Shui Luo Bu . To learn more about Niu Nai (Cao Mei Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
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Ban Ya Zhang is an alternative to Hong Shao Xiao Shui Luo Bu because it has 79 calories, similar to Hong Shao Xiao Shui Luo Bu . The Ban Ya Zhang has more iron than Hong Shao Xiao Shui Luo Bu , and more calcium than Hong Shao Xiao Shui Luo Bu . The Ban Ya Zhang has more protein than Hong Shao Xiao Shui Luo Bu . To learn more about Ban Ya Zhang , read related food calories, and a nutrition guide.
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doziyou is an alternative to Hong Shao Xiao Shui Luo Bu because it has 79 calories, similar to Hong Shao Xiao Shui Luo Bu . The doziyou has more iron than Hong Shao Xiao Shui Luo Bu , and more calcium than Hong Shao Xiao Shui Luo Bu . The doziyou has more protein than Hong Shao Xiao Shui Luo Bu . To learn more about doziyou, read related food calories, and a nutrition guide.
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Oopah – Whole animal (Alaska Native) is an alternative to Hong Shao Xiao Shui Luo Bu because it has 79 calories, similar to Hong Shao Xiao Shui Luo Bu . The Oopah – Whole animal (Alaska Native) has more iron than Hong Shao Xiao Shui Luo Bu , and more calcium than Hong Shao Xiao Shui Luo Bu . The Oopah – Whole animal (Alaska Native) has more protein than Hong Shao Xiao Shui Luo Bu . To learn more about Oopah – Whole animal (Alaska Native), read related food calories, and a nutrition guide.
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Chao Xia Pian is an alternative to Hong Shao Xiao Shui Luo Bu because it has 79 calories, similar to Hong Shao Xiao Shui Luo Bu . The Chao Xia Pian has more iron than Hong Shao Xiao Shui Luo Bu , and more calcium than Hong Shao Xiao Shui Luo Bu . The Chao Xia Pian has more protein than Hong Shao Xiao Shui Luo Bu . To learn more about Chao Xia Pian , read related food calories, and a nutrition guide.