Flik – Braised Corned Beef is a Flik type of food with 4 ounce serving size that provides 342 calories. Flik – Braised Corned Beef has 0% carbohydrate, and 70% fat, 30% protein in 100 gram of Flik – Braised Corned Beef. Flik – Braised Corned Beef nutrient values are 0 g carbohydrate, 24 g protein, and 25 g fat. Flik – Braised Corned Beef has the vitamins A, and C within it. Flik – Braised Corned Beef has 0 % vitamin A and 0 % vitamin C. Flik – Braised Corned Beef has 1329 mg sodium, 198 mg potassium, 133 mg cholesterol, and — g trans fat. Flik – Braised Corned Beef has 0 g dietary fiber, and 0 g sugar. 1 serving of Flik – Braised Corned Beef provides 14 % iron, 0 g polyunsaturated and 12 g unsaturated fat along with 8 g saturated fat. Flik – Braised Corned Beef provides 342g of 2,000 cal by leaving 1,658 cal.
Flik – Braised Corned Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Braised Corned Beef provides 25g fat for total of 67g. After 1 serving of Flik – Braised Corned Beef, 42g is needed for heart health. Flik – Braised Corned Beef provides 1,329g for 2,300g by leaving 971g for daily sodium intake. Flik – Braised Corned Beef causes 133g for the threshold of 300g by leaving 167g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Braised Corned Beef is one of the possibilities. –g is provided by Flik – Braised Corned Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Braised Corned Beef leaves 250g carbohydrates for low-carb dieting. 1 serving of Flik – Braised Corned Beef provides –g sugar for daily 75g sugar intake. 1 serving of Flik – Braised Corned Beef leaves 75g sugar for daily intake threshold of sugar. Flik – Braised Corned Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Flik – Braised Corned Beef 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Braised Corned Beef. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Braised Corned Beef.
There are similar foods to the Flik – Braised Corned Beef in terms of nutrition, daily intake amount, and calorie amount. These are Braised Corned Beef, Corned Beef Reuben (36731.6), Corned Beef Brisket (57356.0), Corned Beef Reuben (36731.1), and Corned Beef Hash (44726.13).
The nutrients table of the Flik – Braised Corned Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Braised Corned Beef |
Nutrient values for Flik – Braised Corned Beef |
|---|---|
|
Serving size |
4 ounce |
|
Calories |
342 |
|
Carbs percentage |
0% |
|
Fat percentage |
70% |
|
Protein percentage |
30% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
25 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
1329 mg |
|
Potassium |
198 mg |
|
Cholesterol |
133 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
14 % |
What are the similar foods to Flik – Braised Corned Beef?
The similar foods to Flik – Braised Corned Beef involve alike nutritional values from the same Flik type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik – Braised Corned Beef are listed below.
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Flik – Chocolate Covered Pretzels is a similar nourishment to Flik – Braised Corned Beef because both of the Flik – Braised Corned Beef and Flik – Chocolate Covered Pretzels are from Flik. The Flik – Braised Corned Beef has more calories than Flik – Chocolate Covered Pretzels because Flik – Braised Corned Beef has 342 calories, and it is 212 more calories than Flik – Chocolate Covered Pretzels. The Flik – Chocolate Covered Pretzels has less iron than Flik – Braised Corned Beef, and more calcium than Flik – Braised Corned Beef. The Flik – Chocolate Covered Pretzels has less protein than Flik – Braised Corned Beef. To learn more about Flik – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Flik – Pastrami Reuben Panini (36731.9) is a similar nourishment to Flik – Braised Corned Beef because both of the Flik – Braised Corned Beef and Flik – Pastrami Reuben Panini (36731.9) are from Flik. The Flik – Braised Corned Beef has less calories than Flik – Pastrami Reuben Panini (36731.9) because Flik – Braised Corned Beef has 342 calories, and it is 306 less calories than Flik – Pastrami Reuben Panini (36731.9). The Flik – Pastrami Reuben Panini (36731.9) has more iron than Flik – Braised Corned Beef, and more calcium than Flik – Braised Corned Beef. The Flik – Pastrami Reuben Panini (36731.9) has more protein than Flik – Braised Corned Beef. To learn more about Flik – Pastrami Reuben Panini (36731.9), read related food calories, and a nutrition guide.
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Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) is a similar nourishment to Flik – Braised Corned Beef because both of the Flik – Braised Corned Beef and Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) are from Flik. The Flik – Braised Corned Beef has more calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because Flik – Braised Corned Beef has 342 calories, and it is 97 more calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has less iron than Flik – Braised Corned Beef, and more calcium than Flik – Braised Corned Beef. The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has less protein than Flik – Braised Corned Beef. To learn more about Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), read related food calories, and a nutrition guide.
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Flik – Kiwi Smoothie (30779.0) is a similar nourishment to Flik – Braised Corned Beef because both of the Flik – Braised Corned Beef and Flik – Kiwi Smoothie (30779.0) are from Flik. The Flik – Braised Corned Beef has more calories than Flik – Kiwi Smoothie (30779.0) because Flik – Braised Corned Beef has 342 calories, and it is 123 more calories than Flik – Kiwi Smoothie (30779.0). The Flik – Kiwi Smoothie (30779.0) has less iron than Flik – Braised Corned Beef, and more calcium than Flik – Braised Corned Beef. The Flik – Kiwi Smoothie (30779.0) has less protein than Flik – Braised Corned Beef. To learn more about Flik – Kiwi Smoothie (30779.0), read related food calories, and a nutrition guide.
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Flik – Chipotle Pork Cheddar Tortilla (35786.0) is a similar nourishment to Flik – Braised Corned Beef because both of the Flik – Braised Corned Beef and Flik – Chipotle Pork Cheddar Tortilla (35786.0) are from Flik. The Flik – Braised Corned Beef has less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0) because Flik – Braised Corned Beef has 342 calories, and it is 40 less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has similar iron to Flik – Braised Corned Beef, and more calcium than Flik – Braised Corned Beef. The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more protein than Flik – Braised Corned Beef. To learn more about Flik – Chipotle Pork Cheddar Tortilla (35786.0), read related food calories, and a nutrition guide.