Sodexo Campus – Arugula, Fresh, Organic is a Sodexo Campus type of food with 1 oz serving size that provides 5 calories. Sodexo Campus – Arugula, Fresh, Organic has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Sodexo Campus – Arugula, Fresh, Organic. Sodexo Campus – Arugula, Fresh, Organic nutrient values are 1 g carbohydrate, 1 g protein, and 0 g fat. Sodexo Campus – Arugula, Fresh, Organic has the vitamins A, and C within it. Sodexo Campus – Arugula, Fresh, Organic has 13 % vitamin A and 7 % vitamin C. Sodexo Campus – Arugula, Fresh, Organic has 10 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Arugula, Fresh, Organic has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Arugula, Fresh, Organic provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Arugula, Fresh, Organic provides 5g of 2,000 cal by leaving 1,995 cal.
Sodexo Campus – Arugula, Fresh, Organic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Arugula, Fresh, Organic provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Arugula, Fresh, Organic, 67g is needed for heart health. Sodexo Campus – Arugula, Fresh, Organic provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Sodexo Campus – Arugula, Fresh, Organic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Arugula, Fresh, Organic is one of the possibilities. 1g is provided by Sodexo Campus – Arugula, Fresh, Organic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Arugula, Fresh, Organic leaves 249g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Arugula, Fresh, Organic provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Arugula, Fresh, Organic leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Arugula, Fresh, Organic provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Arugula, Fresh, Organic 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Arugula, Fresh, Organic. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Arugula, Fresh, Organic.
There are similar foods to the Sodexo Campus – Arugula, Fresh, Organic in terms of nutrition, daily intake amount, and calorie amount. These are Arugula, Fresh, Avocado, Fresh, Organic, Carrots-Fresh, Organic, Corn-Cob, Fresh, Organic, and Tomato, Fresh.
The nutrients table of the Sodexo Campus – Arugula, Fresh, Organic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Arugula, Fresh, Organic |
Nutrient values for Sodexo Campus – Arugula, Fresh, Organic |
|---|---|
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Serving size |
1 oz |
|
Calories |
5 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
7 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo Campus – Arugula, Fresh, Organic?
The alternative foods for Sodexo Campus – Arugula, Fresh, Organic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Arugula, Fresh, Organic are listed below.
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Aladdin Food – Mixed Greens with Oakleaf is an alternative to Sodexo Campus – Arugula, Fresh, Organic because it has 5 calories, similar to Sodexo Campus – Arugula, Fresh, Organic. The Aladdin Food – Mixed Greens with Oakleaf has similar iron to Sodexo Campus – Arugula, Fresh, Organic, and less calcium than Sodexo Campus – Arugula, Fresh, Organic. The Aladdin Food – Mixed Greens with Oakleaf has less protein than Sodexo Campus – Arugula, Fresh, Organic. To learn more about Aladdin Food – Mixed Greens with Oakleaf, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Sliced Fresh Mushrooms is an alternative to Sodexo Campus – Arugula, Fresh, Organic because it has 5 calories, similar to Sodexo Campus – Arugula, Fresh, Organic. The Sodexo (Campus, Healthcare) – Sliced Fresh Mushrooms has less iron than Sodexo Campus – Arugula, Fresh, Organic, and less calcium than Sodexo Campus – Arugula, Fresh, Organic. The Sodexo (Campus, Healthcare) – Sliced Fresh Mushrooms has similar protein to Sodexo Campus – Arugula, Fresh, Organic. To learn more about Sodexo (Campus, Healthcare) – Sliced Fresh Mushrooms, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Au Jus is an alternative to Sodexo Campus – Arugula, Fresh, Organic because it has 5 calories, similar to Sodexo Campus – Arugula, Fresh, Organic. The UNC Chapel Hill CDS Carolina Dining Services – Au Jus has less iron than Sodexo Campus – Arugula, Fresh, Organic, and less calcium than Sodexo Campus – Arugula, Fresh, Organic. The UNC Chapel Hill CDS Carolina Dining Services – Au Jus has less protein than Sodexo Campus – Arugula, Fresh, Organic. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Au Jus, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Fresh Spinach Leaves is an alternative to Sodexo Campus – Arugula, Fresh, Organic because it has 5 calories, similar to Sodexo Campus – Arugula, Fresh, Organic. The Sodexo (Campus, Healthcare) – Fresh Spinach Leaves has more iron than Sodexo Campus – Arugula, Fresh, Organic, and less calcium than Sodexo Campus – Arugula, Fresh, Organic. The Sodexo (Campus, Healthcare) – Fresh Spinach Leaves has similar protein to Sodexo Campus – Arugula, Fresh, Organic. To learn more about Sodexo (Campus, Healthcare) – Fresh Spinach Leaves, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Plum Tomato & Fresh Herb Salad is an alternative to Sodexo Campus – Arugula, Fresh, Organic because it has 5 calories, similar to Sodexo Campus – Arugula, Fresh, Organic. The Sodexo (Campus, Heathcare) – Plum Tomato & Fresh Herb Salad has less iron than Sodexo Campus – Arugula, Fresh, Organic, and less calcium than Sodexo Campus – Arugula, Fresh, Organic. The Sodexo (Campus, Heathcare) – Plum Tomato & Fresh Herb Salad has less protein than Sodexo Campus – Arugula, Fresh, Organic. To learn more about Sodexo (Campus, Heathcare) – Plum Tomato & Fresh Herb Salad, read related food calories, and a nutrition guide.