Tasty Bite – Spinach Dal is a Tasty Bite type of food with 0.5 pack (app. 142.5 grams) serving size that provides 100 calories. Tasty Bite – Spinach Dal has 41% carbohydrate, and 46% fat, 12% protein in 100 gram of Tasty Bite – Spinach Dal. Tasty Bite – Spinach Dal nutrient values are 10 g carbohydrate, 3 g protein, and 5 g fat. Tasty Bite – Spinach Dal has the vitamins A, and C within it. Tasty Bite – Spinach Dal has 20 % vitamin A and 2 % vitamin C. Tasty Bite – Spinach Dal has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tasty Bite – Spinach Dal has 3 g dietary fiber, and 2 g sugar. 1 serving of Tasty Bite – Spinach Dal provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tasty Bite – Spinach Dal provides 100g of 2,000 cal by leaving 1,900 cal.
Tasty Bite – Spinach Dal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tasty Bite – Spinach Dal provides 5g fat for total of 67g. After 1 serving of Tasty Bite – Spinach Dal, 62g is needed for heart health. Tasty Bite – Spinach Dal provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Tasty Bite – Spinach Dal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tasty Bite – Spinach Dal is one of the possibilities. 10g is provided by Tasty Bite – Spinach Dal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tasty Bite – Spinach Dal leaves 240g carbohydrates for low-carb dieting. 1 serving of Tasty Bite – Spinach Dal provides 2g sugar for daily 75g sugar intake. 1 serving of Tasty Bite – Spinach Dal leaves 73g sugar for daily intake threshold of sugar. Tasty Bite – Spinach Dal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Tasty Bite – Spinach Dal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tasty Bite – Spinach Dal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Tasty Bite – Spinach Dal.
There are similar foods to the Tasty Bite – Spinach Dal in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Dal, Indian Spinach Dal, Indian spinach dal, Spinach Dal (2018), and Spinach Dal With Yellow Lentals.
The nutrients table of the Tasty Bite – Spinach Dal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tasty Bite – Spinach Dal |
Nutrient values for Tasty Bite – Spinach Dal |
|---|---|
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Serving size |
0.5 pack (app. 142.5 grams) |
|
Calories |
100 |
|
Carbs percentage |
41% |
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Fat percentage |
46% |
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Protein percentage |
12% |
|
Carbs |
10 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
5 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
480 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the similar foods to Tasty Bite – Spinach Dal?
The similar foods to Tasty Bite – Spinach Dal involve alike nutritional values from the same Tasty Bite type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tasty Bite – Spinach Dal are listed below.
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Tasty Bite – Punjab Eggplant is a similar nourishment to Tasty Bite – Spinach Dal because both of the Tasty Bite – Spinach Dal and Tasty Bite – Punjab Eggplant are from Tasty Bite. The Tasty Bite – Spinach Dal has less calories than Tasty Bite – Punjab Eggplant because Tasty Bite – Spinach Dal has 100 calories, and it is 50 less calories than Tasty Bite – Punjab Eggplant. The Tasty Bite – Punjab Eggplant has less iron than Tasty Bite – Spinach Dal, and less calcium than Tasty Bite – Spinach Dal. The Tasty Bite – Punjab Eggplant has similar protein to Tasty Bite – Spinach Dal. To learn more about Tasty Bite – Punjab Eggplant, read related food calories, and a nutrition guide.
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Tasty Bite – Vegetable Korma is a similar nourishment to Tasty Bite – Spinach Dal because both of the Tasty Bite – Spinach Dal and Tasty Bite – Vegetable Korma are from Tasty Bite. The Tasty Bite – Spinach Dal has less calories than Tasty Bite – Vegetable Korma because Tasty Bite – Spinach Dal has 100 calories, and it is 30 less calories than Tasty Bite – Vegetable Korma. The Tasty Bite – Vegetable Korma has less iron than Tasty Bite – Spinach Dal, and similar calcium to Tasty Bite – Spinach Dal. The Tasty Bite – Vegetable Korma has similar protein to Tasty Bite – Spinach Dal. To learn more about Tasty Bite – Vegetable Korma, read related food calories, and a nutrition guide.
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Tasty Bite – Basmati Rice is a similar nourishment to Tasty Bite – Spinach Dal because both of the Tasty Bite – Spinach Dal and Tasty Bite – Basmati Rice are from Tasty Bite. The Tasty Bite – Spinach Dal has less calories than Tasty Bite – Basmati Rice because Tasty Bite – Spinach Dal has 100 calories, and it is 70 less calories than Tasty Bite – Basmati Rice. The Tasty Bite – Basmati Rice has less iron than Tasty Bite – Spinach Dal, and less calcium than Tasty Bite – Spinach Dal. The Tasty Bite – Basmati Rice has similar protein to Tasty Bite – Spinach Dal. To learn more about Tasty Bite – Basmati Rice, read related food calories, and a nutrition guide.
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Tasty Bite – Lentil Soup is a similar nourishment to Tasty Bite – Spinach Dal because both of the Tasty Bite – Spinach Dal and Tasty Bite – Lentil Soup are from Tasty Bite. The Tasty Bite – Spinach Dal has less calories than Tasty Bite – Lentil Soup because Tasty Bite – Spinach Dal has 100 calories, and it is 50 less calories than Tasty Bite – Lentil Soup. The Tasty Bite – Lentil Soup has less iron than Tasty Bite – Spinach Dal, and less calcium than Tasty Bite – Spinach Dal. The Tasty Bite – Lentil Soup has more protein than Tasty Bite – Spinach Dal. To learn more about Tasty Bite – Lentil Soup, read related food calories, and a nutrition guide.
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Tasty Bite – Channa Masala is a similar nourishment to Tasty Bite – Spinach Dal because both of the Tasty Bite – Spinach Dal and Tasty Bite – Channa Masala are from Tasty Bite. The Tasty Bite – Spinach Dal has less calories than Tasty Bite – Channa Masala because Tasty Bite – Spinach Dal has 100 calories, and it is 68 less calories than Tasty Bite – Channa Masala. The Tasty Bite – Channa Masala has less iron than Tasty Bite – Spinach Dal, and less calcium than Tasty Bite – Spinach Dal. The Tasty Bite – Channa Masala has more protein than Tasty Bite – Spinach Dal. To learn more about Tasty Bite – Channa Masala, read related food calories, and a nutrition guide.