Sauce, homemade, white, thin is a Generic type of food with 1 cup serving size that provides 262 calories. Sauce, homemade, white, thin has 29% carbohydrate, and 57% fat, 14% protein in 100 gram of Sauce, homemade, white, thin. Sauce, homemade, white, thin nutrient values are 18 g carbohydrate, 9 g protein, and 16 g fat. Sauce, homemade, white, thin has the vitamins A, and C within it. Sauce, homemade, white, thin has 13 % vitamin A and 3 % vitamin C. Sauce, homemade, white, thin has 820 mg sodium, 407 mg potassium, 20 mg cholesterol, and 0 g trans fat. Sauce, homemade, white, thin has 0 g dietary fiber, and 11 g sugar. 1 serving of Sauce, homemade, white, thin provides 2 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. Sauce, homemade, white, thin provides 262g of 2,000 cal by leaving 1,738 cal.
Sauce, homemade, white, thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sauce, homemade, white, thin provides 16g fat for total of 67g. After 1 serving of Sauce, homemade, white, thin, 51g is needed for heart health. Sauce, homemade, white, thin provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Sauce, homemade, white, thin causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Sauce, homemade, white, thin is one of the possibilities. 18g is provided by Sauce, homemade, white, thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sauce, homemade, white, thin leaves 232g carbohydrates for low-carb dieting. 1 serving of Sauce, homemade, white, thin provides 11g sugar for daily 75g sugar intake. 1 serving of Sauce, homemade, white, thin leaves 64g sugar for daily intake threshold of sugar. Sauce, homemade, white, thin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sauce, homemade, white, thin 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sauce, homemade, white, thin. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Sauce, homemade, white, thin.
There are similar foods to the Sauce, homemade, white, thin in terms of nutrition, daily intake amount, and calorie amount. These are White Sauce, 06165, Sauce, Homemade, White, Thin, White Cream Sauce, White Sauce Pasta, and White Clam Sauce.
The nutrients table of the Sauce, homemade, white, thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sauce, homemade, white, thin |
Nutrient values for Sauce, homemade, white, thin |
|---|---|
|
Serving size |
1 cup |
|
Calories |
262 |
|
Carbs percentage |
29% |
|
Fat percentage |
57% |
|
Protein percentage |
14% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
820 mg |
|
Potassium |
407 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
3 % |
|
Calcium |
31 % |
|
Iron |
2 % |
What are the similar foods to Sauce, homemade, white, thin?
The similar foods to Sauce, homemade, white, thin involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sauce, homemade, white, thin are listed below.
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Zhong zaraTang is a similar nourishment to Sauce, homemade, white, thin because both of the Sauce, homemade, white, thin and Zhong zaraTang are from Generic. The Sauce, homemade, white, thin has less calories than Zhong zaraTang because Sauce, homemade, white, thin has 262 calories, and it is 125 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Sauce, homemade, white, thin, and less calcium than Sauce, homemade, white, thin. The Zhong zaraTang has less protein than Sauce, homemade, white, thin. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Sauce, homemade, white, thin because both of the Sauce, homemade, white, thin and kinsai(Sheng ) are from Generic. The Sauce, homemade, white, thin has more calories than kinsai(Sheng ) because Sauce, homemade, white, thin has 262 calories, and it is 243 more calories than kinsai(Sheng ). The kinsai(Sheng ) has similar iron to Sauce, homemade, white, thin, and less calcium than Sauce, homemade, white, thin. The kinsai(Sheng ) has less protein than Sauce, homemade, white, thin. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Sauce, homemade, white, thin because both of the Sauce, homemade, white, thin and mizukakenaZi are from Generic. The Sauce, homemade, white, thin has more calories than mizukakenaZi because Sauce, homemade, white, thin has 262 calories, and it is 230 more calories than mizukakenaZi . The mizukakenaZi has more iron than Sauce, homemade, white, thin, and less calcium than Sauce, homemade, white, thin. The mizukakenaZi has less protein than Sauce, homemade, white, thin. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Sauce, homemade, white, thin because both of the Sauce, homemade, white, thin and kokonatsutsuuota are from Generic. The Sauce, homemade, white, thin has more calories than kokonatsutsuuota because Sauce, homemade, white, thin has 262 calories, and it is 242 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Sauce, homemade, white, thin, and less calcium than Sauce, homemade, white, thin. The kokonatsutsuuota has less protein than Sauce, homemade, white, thin. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Sauce, homemade, white, thin because both of the Sauce, homemade, white, thin and kiyabia are from Generic. The Sauce, homemade, white, thin has less calories than kiyabia because Sauce, homemade, white, thin has 262 calories, and it is 1 less calories than kiyabia. The kiyabia has more iron than Sauce, homemade, white, thin, and less calcium than Sauce, homemade, white, thin. The kiyabia has more protein than Sauce, homemade, white, thin. To learn more about kiyabia, read related food calories, and a nutrition guide.