Western Family – 2% Milk is a Western Family type of food with 8 oz. serving size that provides 130 calories. Western Family – 2% Milk has 38% carbohydrate, and 36% fat, 26% protein in 100 gram of Western Family – 2% Milk. Western Family – 2% Milk nutrient values are 12 g carbohydrate, 8 g protein, and 5 g fat. Western Family – 2% Milk has the vitamins A, and C within it. Western Family – 2% Milk has 10 % vitamin A and 4 % vitamin C. Western Family – 2% Milk has 130 mg sodium, 400 mg potassium, 20 mg cholesterol, and 0 g trans fat. Western Family – 2% Milk has 0 g dietary fiber, and 12 g sugar. 1 serving of Western Family – 2% Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Western Family – 2% Milk provides 130g of 2,000 cal by leaving 1,870 cal.
Western Family – 2% Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Family – 2% Milk provides 5g fat for total of 67g. After 1 serving of Western Family – 2% Milk, 62g is needed for heart health. Western Family – 2% Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Western Family – 2% Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Western Family – 2% Milk is one of the possibilities. 12g is provided by Western Family – 2% Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Family – 2% Milk leaves 238g carbohydrates for low-carb dieting. 1 serving of Western Family – 2% Milk provides 12g sugar for daily 75g sugar intake. 1 serving of Western Family – 2% Milk leaves 63g sugar for daily intake threshold of sugar. Western Family – 2% Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Western Family – 2% Milk 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Family – 2% Milk. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Western Family – 2% Milk.
There are similar foods to the Western Family – 2% Milk in terms of nutrition, daily intake amount, and calorie amount. These are 2% Milk, 2 Percent Milk, Milk 2%, 2% Fat Milk, and 2% Reduced Fat Milk.
The nutrients table of the Western Family – 2% Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Western Family – 2% Milk |
Nutrient values for Western Family – 2% Milk |
|---|---|
|
Serving size |
8 oz. |
|
Calories |
130 |
|
Carbs percentage |
38% |
|
Fat percentage |
36% |
|
Protein percentage |
26% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
400 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Western Family – 2% Milk?
The alternative foods for Western Family – 2% Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western Family – 2% Milk are listed below.
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Naked – Strawberry Banana is an alternative to Western Family – 2% Milk because it has 130 calories, similar to Western Family – 2% Milk. The Naked – Strawberry Banana has more iron than Western Family – 2% Milk, and less calcium than Western Family – 2% Milk. The Naked – Strawberry Banana has less protein than Western Family – 2% Milk. To learn more about Naked – Strawberry Banana, read related food calories, and a nutrition guide.
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Brazil Gourmet – Mango Juice is an alternative to Western Family – 2% Milk because it has 130 calories, similar to Western Family – 2% Milk. The Brazil Gourmet – Mango Juice has more iron than Western Family – 2% Milk, and less calcium than Western Family – 2% Milk. The Brazil Gourmet – Mango Juice has less protein than Western Family – 2% Milk. To learn more about Brazil Gourmet – Mango Juice, read related food calories, and a nutrition guide.
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Bolthouse Farms – Smoothie is an alternative to Western Family – 2% Milk because it has 130 calories, similar to Western Family – 2% Milk. The Bolthouse Farms – Smoothie has more iron than Western Family – 2% Milk, and less calcium than Western Family – 2% Milk. The Bolthouse Farms – Smoothie has less protein than Western Family – 2% Milk. To learn more about Bolthouse Farms – Smoothie, read related food calories, and a nutrition guide.
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Smith’s – Chocolate Fat Free Milk is an alternative to Western Family – 2% Milk because it has 130 calories, similar to Western Family – 2% Milk. The Smith’s – Chocolate Fat Free Milk has more iron than Western Family – 2% Milk, and similar calcium to Western Family – 2% Milk. The Smith’s – Chocolate Fat Free Milk has similar protein to Western Family – 2% Milk. To learn more about Smith’s – Chocolate Fat Free Milk, read related food calories, and a nutrition guide.
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Rockstar punched – Energy Drink is an alternative to Western Family – 2% Milk because it has 130 calories, similar to Western Family – 2% Milk. The Rockstar punched – Energy Drink has similar iron to Western Family – 2% Milk, and less calcium than Western Family – 2% Milk. The Rockstar punched – Energy Drink has less protein than Western Family – 2% Milk. To learn more about Rockstar punched – Energy Drink, read related food calories, and a nutrition guide.