Trader Joe’s Chocolate Low Fat Yogurt – Yogurt is a Trader Joe’s Chocolate Low Fat Yogurt type of food with 5.3 oz serving size that provides 130 calories. Trader Joe’s Chocolate Low Fat Yogurt – Yogurt has 62% carbohydrate, and 14% fat, 25% protein in 100 gram of Trader Joe’s Chocolate Low Fat Yogurt – Yogurt. Trader Joe’s Chocolate Low Fat Yogurt – Yogurt nutrient values are 20 g carbohydrate, 8 g protein, and 2 g fat. Trader Joe’s Chocolate Low Fat Yogurt – Yogurt has the vitamins A, and C within it. Trader Joe’s Chocolate Low Fat Yogurt – Yogurt has 6 % vitamin A and 0 % vitamin C. Trader Joe’s Chocolate Low Fat Yogurt – Yogurt has 90 mg sodium, 350 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s Chocolate Low Fat Yogurt – Yogurt has 0 g dietary fiber, and 16 g sugar. 1 serving of Trader Joe’s Chocolate Low Fat Yogurt – Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s Chocolate Low Fat Yogurt – Yogurt provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s Chocolate Low Fat Yogurt – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s Chocolate Low Fat Yogurt – Yogurt provides 2g fat for total of 67g. After 1 serving of Trader Joe’s Chocolate Low Fat Yogurt – Yogurt, 65g is needed for heart health. Trader Joe’s Chocolate Low Fat Yogurt – Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Trader Joe’s Chocolate Low Fat Yogurt – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s Chocolate Low Fat Yogurt – Yogurt is one of the possibilities. 20g is provided by Trader Joe’s Chocolate Low Fat Yogurt – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s Chocolate Low Fat Yogurt – Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s Chocolate Low Fat Yogurt – Yogurt provides 16g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s Chocolate Low Fat Yogurt – Yogurt leaves 59g sugar for daily intake threshold of sugar. Trader Joe’s Chocolate Low Fat Yogurt – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s Chocolate Low Fat Yogurt – Yogurt 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s Chocolate Low Fat Yogurt – Yogurt. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s Chocolate Low Fat Yogurt – Yogurt.
There are similar foods to the Trader Joe’s Chocolate Low Fat Yogurt – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Low-Fat Yogurt, Yogurt, Low Fat Vanilla Yogurt, and chocolate low fat European yogurt.
The nutrients table of the Trader Joe’s Chocolate Low Fat Yogurt – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s Chocolate Low Fat Yogurt – Yogurt |
Nutrient values for Trader Joe’s Chocolate Low Fat Yogurt – Yogurt |
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Serving size |
5.3 oz |
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Calories |
130 |
|
Carbs percentage |
62% |
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Fat percentage |
14% |
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Protein percentage |
25% |
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Carbs |
20 g |
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Dietary fiber |
0 g |
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Sugar |
16 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
8 g |
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Sodium |
90 mg |
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Potassium |
350 mg |
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Cholesterol |
10 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
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Calcium |
25 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s Chocolate Low Fat Yogurt – Yogurt?
The alternative foods for Trader Joe’s Chocolate Low Fat Yogurt – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s Chocolate Low Fat Yogurt – Yogurt are listed below.
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Dannon Oikos – Greek Yogurt Pomegranate is an alternative to Trader Joe’s Chocolate Low Fat Yogurt – Yogurt because it has 130 calories, similar to Trader Joe’s Chocolate Low Fat Yogurt – Yogurt. The Dannon Oikos – Greek Yogurt Pomegranate has less iron than Trader Joe’s Chocolate Low Fat Yogurt – Yogurt, and less calcium than Trader Joe’s Chocolate Low Fat Yogurt – Yogurt. The Dannon Oikos – Greek Yogurt Pomegranate has more protein than Trader Joe’s Chocolate Low Fat Yogurt – Yogurt. To learn more about Dannon Oikos – Greek Yogurt Pomegranate, read related food calories, and a nutrition guide.
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Oikos Yogurt – Black Cherry is an alternative to Trader Joe’s Chocolate Low Fat Yogurt – Yogurt because it has 130 calories, similar to Trader Joe’s Chocolate Low Fat Yogurt – Yogurt. The Oikos Yogurt – Black Cherry has less iron than Trader Joe’s Chocolate Low Fat Yogurt – Yogurt, and less calcium than Trader Joe’s Chocolate Low Fat Yogurt – Yogurt. The Oikos Yogurt – Black Cherry has more protein than Trader Joe’s Chocolate Low Fat Yogurt – Yogurt. To learn more about Oikos Yogurt – Black Cherry, read related food calories, and a nutrition guide.
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Oikos – Organic Greek Yogurt – Super Fruits is an alternative to Trader Joe’s Chocolate Low Fat Yogurt – Yogurt because it has 130 calories, similar to Trader Joe’s Chocolate Low Fat Yogurt – Yogurt. The Oikos – Organic Greek Yogurt – Super Fruits has less iron than Trader Joe’s Chocolate Low Fat Yogurt – Yogurt, and less calcium than Trader Joe’s Chocolate Low Fat Yogurt – Yogurt. The Oikos – Organic Greek Yogurt – Super Fruits has more protein than Trader Joe’s Chocolate Low Fat Yogurt – Yogurt. To learn more about Oikos – Organic Greek Yogurt – Super Fruits, read related food calories, and a nutrition guide.
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Dannon Activia – Greek Yogurt Garden Blueberry is an alternative to Trader Joe’s Chocolate Low Fat Yogurt – Yogurt because it has 130 calories, similar to Trader Joe’s Chocolate Low Fat Yogurt – Yogurt. The Dannon Activia – Greek Yogurt Garden Blueberry has less iron than Trader Joe’s Chocolate Low Fat Yogurt – Yogurt, and less calcium than Trader Joe’s Chocolate Low Fat Yogurt – Yogurt. The Dannon Activia – Greek Yogurt Garden Blueberry has more protein than Trader Joe’s Chocolate Low Fat Yogurt – Yogurt. To learn more about Dannon Activia – Greek Yogurt Garden Blueberry, read related food calories, and a nutrition guide.
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Oikos – Fruit on the Bttom Yogurt is an alternative to Trader Joe’s Chocolate Low Fat Yogurt – Yogurt because it has 130 calories, similar to Trader Joe’s Chocolate Low Fat Yogurt – Yogurt. The Oikos – Fruit on the Bttom Yogurt has less iron than Trader Joe’s Chocolate Low Fat Yogurt – Yogurt, and less calcium than Trader Joe’s Chocolate Low Fat Yogurt – Yogurt. The Oikos – Fruit on the Bttom Yogurt has more protein than Trader Joe’s Chocolate Low Fat Yogurt – Yogurt. To learn more about Oikos – Fruit on the Bttom Yogurt, read related food calories, and a nutrition guide.