Frito Lay – Pistachio is a Frito Lay type of food with 1 pkg serving size that provides 140 calories. Frito Lay – Pistachio has 19% carbohydrate, and 67% fat, 14% protein in 100 gram of Frito Lay – Pistachio. Frito Lay – Pistachio nutrient values are 7 g carbohydrate, 5 g protein, and 11 g fat. Frito Lay – Pistachio has the vitamins A, and C within it. Frito Lay – Pistachio has 0 % vitamin A and 0 % vitamin C. Frito Lay – Pistachio has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Pistachio has 2 g dietary fiber, and 2 g sugar. 1 serving of Frito Lay – Pistachio provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Frito Lay – Pistachio provides 140g of 2,000 cal by leaving 1,860 cal.
Frito Lay – Pistachio and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Pistachio provides 11g fat for total of 67g. After 1 serving of Frito Lay – Pistachio, 56g is needed for heart health. Frito Lay – Pistachio provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Frito Lay – Pistachio causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Pistachio is one of the possibilities. 7g is provided by Frito Lay – Pistachio for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Pistachio leaves 243g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Pistachio provides 2g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Pistachio leaves 73g sugar for daily intake threshold of sugar. Frito Lay – Pistachio provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Frito Lay – Pistachio 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Pistachio. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Pistachio.
There are similar foods to the Frito Lay – Pistachio in terms of nutrition, daily intake amount, and calorie amount. These are pistachio, Pistachio – in Shell, Pistachio – In Shell, Frito Lay Pie, and Frito Lay – Funyuns.
The nutrients table of the Frito Lay – Pistachio with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Pistachio |
Nutrient values for Frito Lay – Pistachio |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
140 |
|
Carbs percentage |
19% |
|
Fat percentage |
67% |
|
Protein percentage |
14% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Frito Lay – Pistachio?
The alternative foods for Frito Lay – Pistachio involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Frito Lay – Pistachio are listed below.
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Doritos – Nacho Chips is an alternative to Frito Lay – Pistachio because it has 140 calories, similar to Frito Lay – Pistachio. The Doritos – Nacho Chips has less iron than Frito Lay – Pistachio, and similar calcium to Frito Lay – Pistachio. The Doritos – Nacho Chips has less protein than Frito Lay – Pistachio. To learn more about Doritos – Nacho Chips, read related food calories, and a nutrition guide.
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Nutrisystem – Homestyle Chicken Soup is an alternative to Frito Lay – Pistachio because it has 140 calories, similar to Frito Lay – Pistachio. The Nutrisystem – Homestyle Chicken Soup has similar iron to Frito Lay – Pistachio, and more calcium than Frito Lay – Pistachio. The Nutrisystem – Homestyle Chicken Soup has more protein than Frito Lay – Pistachio. To learn more about Nutrisystem – Homestyle Chicken Soup, read related food calories, and a nutrition guide.
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Green Giant – Healthy Heart is an alternative to Frito Lay – Pistachio because it has 140 calories, similar to Frito Lay – Pistachio. The Green Giant – Healthy Heart has similar iron to Frito Lay – Pistachio, and more calcium than Frito Lay – Pistachio. The Green Giant – Healthy Heart has less protein than Frito Lay – Pistachio. To learn more about Green Giant – Healthy Heart, read related food calories, and a nutrition guide.
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Ayam Brand – Crackers is an alternative to Frito Lay – Pistachio because it has 140 calories, similar to Frito Lay – Pistachio. The Ayam Brand – Crackers has less iron than Frito Lay – Pistachio, and similar calcium to Frito Lay – Pistachio. The Ayam Brand – Crackers has less protein than Frito Lay – Pistachio. To learn more about Ayam Brand – Crackers, read related food calories, and a nutrition guide.