Nature’s Path – Waffle is a Nature’s Path type of food with 2 waffle serving size that provides 210 calories. Nature’s Path – Waffle has 66% carbohydrate, and 30% fat, 4% protein in 100 gram of Nature’s Path – Waffle. Nature’s Path – Waffle nutrient values are 34 g carbohydrate, 2 g protein, and 7 g fat. Nature’s Path – Waffle has the vitamins A, and C within it. Nature’s Path – Waffle has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Waffle has 370 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Waffle has 2 g dietary fiber, and 5 g sugar. 1 serving of Nature’s Path – Waffle provides 4 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Nature’s Path – Waffle provides 210g of 2,000 cal by leaving 1,790 cal.
Nature’s Path – Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Waffle provides 7g fat for total of 67g. After 1 serving of Nature’s Path – Waffle, 60g is needed for heart health. Nature’s Path – Waffle provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Nature’s Path – Waffle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Waffle is one of the possibilities. 34g is provided by Nature’s Path – Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Waffle leaves 216g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Waffle provides 5g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Waffle leaves 70g sugar for daily intake threshold of sugar. Nature’s Path – Waffle provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Waffle 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Waffle. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Waffle.
There are similar foods to the Nature’s Path – Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Organic Waffle, Flax Plus Waffle, Flax Plus Waffle, Flax Plus Waffle, and Waffle Flax Plus Red Berry.
The nutrients table of the Nature’s Path – Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Waffle |
Nutrient values for Nature’s Path – Waffle |
|---|---|
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Serving size |
2 waffle |
|
Calories |
210 |
|
Carbs percentage |
66% |
|
Fat percentage |
30% |
|
Protein percentage |
4% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
370 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Nature’s Path – Waffle?
The similar foods to Nature’s Path – Waffle involve alike nutritional values from the same Nature’s Path type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature’s Path – Waffle are listed below.
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Nature’s Path – Maple Nut is a similar nourishment to Nature’s Path – Waffle because both of the Nature’s Path – Waffle and Nature’s Path – Maple Nut are from Nature’s Path. The Nature’s Path – Waffle has similar calories to Nature’s Path – Maple Nut because Nature’s Path – Waffle has 210 calories, and it is similar calories to Nature’s Path – Maple Nut. The Nature’s Path – Maple Nut has more iron than Nature’s Path – Waffle, and less calcium than Nature’s Path – Waffle. The Nature’s Path – Maple Nut has more protein than Nature’s Path – Waffle. To learn more about Nature’s Path – Maple Nut, read related food calories, and a nutrition guide.
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Nature’s Path – Hot Oatmeal Maple Nut is a similar nourishment to Nature’s Path – Waffle because both of the Nature’s Path – Waffle and Nature’s Path – Hot Oatmeal Maple Nut are from Nature’s Path. The Nature’s Path – Waffle has similar calories to Nature’s Path – Hot Oatmeal Maple Nut because Nature’s Path – Waffle has 210 calories, and it is similar calories to Nature’s Path – Hot Oatmeal Maple Nut. The Nature’s Path – Hot Oatmeal Maple Nut has more iron than Nature’s Path – Waffle, and less calcium than Nature’s Path – Waffle. The Nature’s Path – Hot Oatmeal Maple Nut has more protein than Nature’s Path – Waffle. To learn more about Nature’s Path – Hot Oatmeal Maple Nut, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Honey’d Corn Flakes is a similar nourishment to Nature’s Path – Waffle because both of the Nature’s Path – Waffle and Nature’s Path – Organic Honey’d Corn Flakes are from Nature’s Path. The Nature’s Path – Waffle has more calories than Nature’s Path – Organic Honey’d Corn Flakes because Nature’s Path – Waffle has 210 calories, and it is 90 more calories than Nature’s Path – Organic Honey’d Corn Flakes. The Nature’s Path – Organic Honey’d Corn Flakes has less iron than Nature’s Path – Waffle, and less calcium than Nature’s Path – Waffle. The Nature’s Path – Organic Honey’d Corn Flakes has similar protein to Nature’s Path – Waffle. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.
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Nature’s Path – Flax Plus Waffles is a similar nourishment to Nature’s Path – Waffle because both of the Nature’s Path – Waffle and Nature’s Path – Flax Plus Waffles are from Nature’s Path. The Nature’s Path – Waffle has more calories than Nature’s Path – Flax Plus Waffles because Nature’s Path – Waffle has 210 calories, and it is 10 more calories than Nature’s Path – Flax Plus Waffles. The Nature’s Path – Flax Plus Waffles has more iron than Nature’s Path – Waffle, and more calcium than Nature’s Path – Waffle. The Nature’s Path – Flax Plus Waffles has more protein than Nature’s Path – Waffle. To learn more about Nature’s Path – Flax Plus Waffles, read related food calories, and a nutrition guide.
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Nature’s Path – Optimum Blueberry Oatmeal is a similar nourishment to Nature’s Path – Waffle because both of the Nature’s Path – Waffle and Nature’s Path – Optimum Blueberry Oatmeal are from Nature’s Path. The Nature’s Path – Waffle has more calories than Nature’s Path – Optimum Blueberry Oatmeal because Nature’s Path – Waffle has 210 calories, and it is 50 more calories than Nature’s Path – Optimum Blueberry Oatmeal. The Nature’s Path – Optimum Blueberry Oatmeal has more iron than Nature’s Path – Waffle, and less calcium than Nature’s Path – Waffle. The Nature’s Path – Optimum Blueberry Oatmeal has more protein than Nature’s Path – Waffle. To learn more about Nature’s Path – Optimum Blueberry Oatmeal, read related food calories, and a nutrition guide.