Kashi – Go Lean Dipped is a Kashi type of food with 1 bar serving size that provides 200 calories. Kashi – Go Lean Dipped has 60% carbohydrate, and 21% fat, 19% protein in 100 gram of Kashi – Go Lean Dipped. Kashi – Go Lean Dipped nutrient values are 32 g carbohydrate, 10 g protein, and 5 g fat. Kashi – Go Lean Dipped has the vitamins A, and C within it. Kashi – Go Lean Dipped has 0 % vitamin A and 0 % vitamin C. Kashi – Go Lean Dipped has 180 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Go Lean Dipped has 5 g dietary fiber, and 17 g sugar. 1 serving of Kashi – Go Lean Dipped provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Kashi – Go Lean Dipped provides 200g of 2,000 cal by leaving 1,800 cal.
Kashi – Go Lean Dipped and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Go Lean Dipped provides 5g fat for total of 67g. After 1 serving of Kashi – Go Lean Dipped, 62g is needed for heart health. Kashi – Go Lean Dipped provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kashi – Go Lean Dipped causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Go Lean Dipped is one of the possibilities. 32g is provided by Kashi – Go Lean Dipped for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Go Lean Dipped leaves 218g carbohydrates for low-carb dieting. 1 serving of Kashi – Go Lean Dipped provides 17g sugar for daily 75g sugar intake. 1 serving of Kashi – Go Lean Dipped leaves 58g sugar for daily intake threshold of sugar. Kashi – Go Lean Dipped provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kashi – Go Lean Dipped 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Go Lean Dipped. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Go Lean Dipped.
There are similar foods to the Kashi – Go Lean Dipped in terms of nutrition, daily intake amount, and calorie amount. These are Go lean dipped, Kashi Go Lean Dipped Chocolate Malt, Go Lean Dipped Oatmeal Raisin, Oatmeal Raisin Bar, and Chocolate Malt Bar.
The nutrients table of the Kashi – Go Lean Dipped with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Go Lean Dipped |
Nutrient values for Kashi – Go Lean Dipped |
|---|---|
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Serving size |
1 bar |
|
Calories |
200 |
|
Carbs percentage |
60% |
|
Fat percentage |
21% |
|
Protein percentage |
19% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
17 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Go Lean Dipped?
The alternative foods for Kashi – Go Lean Dipped involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Go Lean Dipped are listed below.
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Nutrilite – Meal Bar is an alternative to Kashi – Go Lean Dipped because it has 200 calories, similar to Kashi – Go Lean Dipped. The Nutrilite – Meal Bar has more iron than Kashi – Go Lean Dipped, and more calcium than Kashi – Go Lean Dipped. The Nutrilite – Meal Bar has more protein than Kashi – Go Lean Dipped. To learn more about Nutrilite – Meal Bar, read related food calories, and a nutrition guide.
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Zone – Strawberry Bar is an alternative to Kashi – Go Lean Dipped because it has 200 calories, similar to Kashi – Go Lean Dipped. The Zone – Strawberry Bar has less iron than Kashi – Go Lean Dipped, and less calcium than Kashi – Go Lean Dipped. The Zone – Strawberry Bar has more protein than Kashi – Go Lean Dipped. To learn more about Zone – Strawberry Bar, read related food calories, and a nutrition guide.
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Clif Mojo – Dipped S’mores Bar is an alternative to Kashi – Go Lean Dipped because it has 200 calories, similar to Kashi – Go Lean Dipped. The Clif Mojo – Dipped S’mores Bar has similar iron to Kashi – Go Lean Dipped, and more calcium than Kashi – Go Lean Dipped. The Clif Mojo – Dipped S’mores Bar has less protein than Kashi – Go Lean Dipped. To learn more about Clif Mojo – Dipped S’mores Bar, read related food calories, and a nutrition guide.
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Attain – Sweet and Salty Bar is an alternative to Kashi – Go Lean Dipped because it has 200 calories, similar to Kashi – Go Lean Dipped. The Attain – Sweet and Salty Bar has less iron than Kashi – Go Lean Dipped, and less calcium than Kashi – Go Lean Dipped. The Attain – Sweet and Salty Bar has similar protein to Kashi – Go Lean Dipped. To learn more about Attain – Sweet and Salty Bar, read related food calories, and a nutrition guide.
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zone perfect – Sweet & Salty Cashew Pretzel is an alternative to Kashi – Go Lean Dipped because it has 200 calories, similar to Kashi – Go Lean Dipped. The zone perfect – Sweet & Salty Cashew Pretzel has more iron than Kashi – Go Lean Dipped, and more calcium than Kashi – Go Lean Dipped. The zone perfect – Sweet & Salty Cashew Pretzel has similar protein to Kashi – Go Lean Dipped. To learn more about zone perfect – Sweet & Salty Cashew Pretzel, read related food calories, and a nutrition guide.