ARAMARK Canada Express – Cherry Cheesecake is a ARAMARK Canada Express type of food with 217 grams serving size that provides 451 calories. ARAMARK Canada Express – Cherry Cheesecake has 67% carbohydrate, and 22% fat, 12% protein in 100 gram of ARAMARK Canada Express – Cherry Cheesecake. ARAMARK Canada Express – Cherry Cheesecake nutrient values are 75 g carbohydrate, 13 g protein, and 11 g fat. ARAMARK Canada Express – Cherry Cheesecake has the vitamins A, and C within it. ARAMARK Canada Express – Cherry Cheesecake has 3 % vitamin A and 3 % vitamin C. ARAMARK Canada Express – Cherry Cheesecake has 542 mg sodium, 0 mg potassium, 17 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Cherry Cheesecake has 1 g dietary fiber, and 62 g sugar. 1 serving of ARAMARK Canada Express – Cherry Cheesecake provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. ARAMARK Canada Express – Cherry Cheesecake provides 451g of 2,000 cal by leaving 1,549 cal.
ARAMARK Canada Express – Cherry Cheesecake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Cherry Cheesecake provides 11g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Cherry Cheesecake, 56g is needed for heart health. ARAMARK Canada Express – Cherry Cheesecake provides 542g for 2,300g by leaving 1,758g for daily sodium intake. ARAMARK Canada Express – Cherry Cheesecake causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Express – Cherry Cheesecake is one of the possibilities. 75g is provided by ARAMARK Canada Express – Cherry Cheesecake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Cherry Cheesecake leaves 175g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Cherry Cheesecake provides 62g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Cherry Cheesecake leaves 13g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Cherry Cheesecake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Express – Cherry Cheesecake 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Cherry Cheesecake. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Cherry Cheesecake.
There are similar foods to the ARAMARK Canada Express – Cherry Cheesecake in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt Cheesecake, Coffee Cake Cheesecake Parfait, Carrot Cake Cheesecake Parfait, Nutella Oreo Cheesecake Parfait 9oz, and Cherry Cheesecake Tart.
The nutrients table of the ARAMARK Canada Express – Cherry Cheesecake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Express – Cherry Cheesecake |
Nutrient values for ARAMARK Canada Express – Cherry Cheesecake |
|---|---|
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Serving size |
217 grams |
|
Calories |
451 |
|
Carbs percentage |
67% |
|
Fat percentage |
22% |
|
Protein percentage |
12% |
|
Carbs |
75 g |
|
Dietary fiber |
1 g |
|
Sugar |
62 g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
542 mg |
|
Potassium |
0 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
3 % |
|
Calcium |
51 % |
|
Iron |
0 % |
What are the similar foods to ARAMARK Canada Express – Cherry Cheesecake?
The similar foods to ARAMARK Canada Express – Cherry Cheesecake involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Cherry Cheesecake are listed below.
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ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Cherry Cheesecake because both of the ARAMARK Canada Express – Cherry Cheesecake and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Cherry Cheesecake has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Cherry Cheesecake has 451 calories, and it is 341 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has more iron than ARAMARK Canada Express – Cherry Cheesecake, and less calcium than ARAMARK Canada Express – Cherry Cheesecake. The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Cherry Cheesecake. To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Cherry Cheesecake because both of the ARAMARK Canada Express – Cherry Cheesecake and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Cherry Cheesecake has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Cherry Cheesecake has 451 calories, and it is 68 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more iron than ARAMARK Canada Express – Cherry Cheesecake, and less calcium than ARAMARK Canada Express – Cherry Cheesecake. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more protein than ARAMARK Canada Express – Cherry Cheesecake. To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Cherry Cheesecake because both of the ARAMARK Canada Express – Cherry Cheesecake and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Cherry Cheesecake has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Cherry Cheesecake has 451 calories, and it is 282 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has more iron than ARAMARK Canada Express – Cherry Cheesecake, and less calcium than ARAMARK Canada Express – Cherry Cheesecake. The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less protein than ARAMARK Canada Express – Cherry Cheesecake. To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Cherry Cheesecake because both of the ARAMARK Canada Express – Cherry Cheesecake and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Cherry Cheesecake has more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Cherry Cheesecake has 451 calories, and it is 172 more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has similar iron to ARAMARK Canada Express – Cherry Cheesecake, and less calcium than ARAMARK Canada Express – Cherry Cheesecake. The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has more protein than ARAMARK Canada Express – Cherry Cheesecake. To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Cherry Cheesecake because both of the ARAMARK Canada Express – Cherry Cheesecake and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Cherry Cheesecake has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Cherry Cheesecake has 451 calories, and it is 22 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has more iron than ARAMARK Canada Express – Cherry Cheesecake, and less calcium than ARAMARK Canada Express – Cherry Cheesecake. The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Cherry Cheesecake. To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.