UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone is a UNC Chapel Hill CDS Carolina Dining Services type of food with 7.57 oz serving size that provides 369 calories. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone has 39% carbohydrate, and 39% fat, 23% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone nutrient values are 36 g carbohydrate, 21 g protein, and 16 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone has 75 % vitamin A and 17 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone has 770 mg sodium, 264 mg potassium, 37 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone has 3 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone provides 15 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 5 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone provides 369g of 2,000 cal by leaving 1,631 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone provides 16g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone, 51g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone provides 770g for 2,300g by leaving 1,530g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone is one of the possibilities. 36g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone leaves 214g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Calzone, Chicken Spinach Calzone, Spinach, Spinach and Onion Calzone, and Cheeseburger Calzone.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone |
|---|---|
|
Serving size |
7.57 oz |
|
Calories |
369 |
|
Carbs percentage |
39% |
|
Fat percentage |
39% |
|
Protein percentage |
23% |
|
Carbs |
36 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
770 mg |
|
Potassium |
264 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
75 % |
|
Vitamin c |
17 % |
|
Calcium |
29 % |
|
Iron |
15 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone has 369 calories, and it is 92 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone has 369 calories, and it is 240 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone has 369 calories, and it is 8 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone has 369 calories, and it is 273 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone because both of the UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone has 369 calories, and it is 202 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken and Spinach Calzone. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.