Lofthouse – Frosted Sugar Cookie is a Lofthouse type of food with 1 cookie serving size that provides 160 calories. Lofthouse – Frosted Sugar Cookie has 64% carbohydrate, and 33% fat, 2% protein in 100 gram of Lofthouse – Frosted Sugar Cookie. Lofthouse – Frosted Sugar Cookie nutrient values are 26 g carbohydrate, 1 g protein, and 6 g fat. Lofthouse – Frosted Sugar Cookie has the vitamins A, and C within it. Lofthouse – Frosted Sugar Cookie has 4 % vitamin A and 0 % vitamin C. Lofthouse – Frosted Sugar Cookie has 100 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lofthouse – Frosted Sugar Cookie has 0 g dietary fiber, and 16 g sugar. 1 serving of Lofthouse – Frosted Sugar Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lofthouse – Frosted Sugar Cookie provides 160g of 2,000 cal by leaving 1,840 cal.
Lofthouse – Frosted Sugar Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lofthouse – Frosted Sugar Cookie provides 6g fat for total of 67g. After 1 serving of Lofthouse – Frosted Sugar Cookie, 61g is needed for heart health. Lofthouse – Frosted Sugar Cookie provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Lofthouse – Frosted Sugar Cookie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lofthouse – Frosted Sugar Cookie is one of the possibilities. 26g is provided by Lofthouse – Frosted Sugar Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lofthouse – Frosted Sugar Cookie leaves 224g carbohydrates for low-carb dieting. 1 serving of Lofthouse – Frosted Sugar Cookie provides 16g sugar for daily 75g sugar intake. 1 serving of Lofthouse – Frosted Sugar Cookie leaves 59g sugar for daily intake threshold of sugar. Lofthouse – Frosted Sugar Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lofthouse – Frosted Sugar Cookie 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lofthouse – Frosted Sugar Cookie. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Lofthouse – Frosted Sugar Cookie.
There are similar foods to the Lofthouse – Frosted Sugar Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Frosted Sugar Cookie, Mini Frosted Sugar Cookie, Frosted Sugar Cookie – Harvest, Strawberry Frosted Sugar Cookie, and Cookie.
The nutrients table of the Lofthouse – Frosted Sugar Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lofthouse – Frosted Sugar Cookie |
Nutrient values for Lofthouse – Frosted Sugar Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
160 |
|
Carbs percentage |
64% |
|
Fat percentage |
33% |
|
Protein percentage |
2% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Lofthouse – Frosted Sugar Cookie?
The alternative foods for Lofthouse – Frosted Sugar Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lofthouse – Frosted Sugar Cookie are listed below.
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Chocolate Chip Cookie – Schlotzsky’s is an alternative to Lofthouse – Frosted Sugar Cookie because it has 160 calories, similar to Lofthouse – Frosted Sugar Cookie. The Chocolate Chip Cookie – Schlotzsky’s has less iron than Lofthouse – Frosted Sugar Cookie, and similar calcium to Lofthouse – Frosted Sugar Cookie. The Chocolate Chip Cookie – Schlotzsky’s has more protein than Lofthouse – Frosted Sugar Cookie. To learn more about Chocolate Chip Cookie – Schlotzsky’s, read related food calories, and a nutrition guide.
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Starbucks – Chocolate Peppermint Grahams is an alternative to Lofthouse – Frosted Sugar Cookie because it has 160 calories, similar to Lofthouse – Frosted Sugar Cookie. The Starbucks – Chocolate Peppermint Grahams has similar iron to Lofthouse – Frosted Sugar Cookie, and similar calcium to Lofthouse – Frosted Sugar Cookie. The Starbucks – Chocolate Peppermint Grahams has more protein than Lofthouse – Frosted Sugar Cookie. To learn more about Starbucks – Chocolate Peppermint Grahams, read related food calories, and a nutrition guide.
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Panda Express – Cookie-Chocolate Chunk is an alternative to Lofthouse – Frosted Sugar Cookie because it has 160 calories, similar to Lofthouse – Frosted Sugar Cookie. The Panda Express – Cookie-Chocolate Chunk has similar iron to Lofthouse – Frosted Sugar Cookie, and similar calcium to Lofthouse – Frosted Sugar Cookie. The Panda Express – Cookie-Chocolate Chunk has more protein than Lofthouse – Frosted Sugar Cookie. To learn more about Panda Express – Cookie-Chocolate Chunk, read related food calories, and a nutrition guide.
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Starbucks – Chocolate Meringue Cookie is an alternative to Lofthouse – Frosted Sugar Cookie because it has 160 calories, similar to Lofthouse – Frosted Sugar Cookie. The Starbucks – Chocolate Meringue Cookie has less iron than Lofthouse – Frosted Sugar Cookie, and similar calcium to Lofthouse – Frosted Sugar Cookie. The Starbucks – Chocolate Meringue Cookie has more protein than Lofthouse – Frosted Sugar Cookie. To learn more about Starbucks – Chocolate Meringue Cookie, read related food calories, and a nutrition guide.
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Moe’s – Chocolate Chip Cookie is an alternative to Lofthouse – Frosted Sugar Cookie because it has 160 calories, similar to Lofthouse – Frosted Sugar Cookie. The Moe’s – Chocolate Chip Cookie has more iron than Lofthouse – Frosted Sugar Cookie, and similar calcium to Lofthouse – Frosted Sugar Cookie. The Moe’s – Chocolate Chip Cookie has more protein than Lofthouse – Frosted Sugar Cookie. To learn more about Moe’s – Chocolate Chip Cookie, read related food calories, and a nutrition guide.