Kraft – Mac and Cheese Single is a Kraft type of food with 1 cup serving size that provides 220 calories. Kraft – Mac and Cheese Single has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of Kraft – Mac and Cheese Single. Kraft – Mac and Cheese Single nutrient values are 40 g carbohydrate, 6 g protein, and 4 g fat. Kraft – Mac and Cheese Single has the vitamins A, and C within it. Kraft – Mac and Cheese Single has 0 % vitamin A and 0 % vitamin C. Kraft – Mac and Cheese Single has 470 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kraft – Mac and Cheese Single has 1 g dietary fiber, and 6 g sugar. 1 serving of Kraft – Mac and Cheese Single provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kraft – Mac and Cheese Single provides 220g of 2,000 cal by leaving 1,780 cal.
Kraft – Mac and Cheese Single and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Mac and Cheese Single provides 4g fat for total of 67g. After 1 serving of Kraft – Mac and Cheese Single, 63g is needed for heart health. Kraft – Mac and Cheese Single provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Kraft – Mac and Cheese Single causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Mac and Cheese Single is one of the possibilities. 40g is provided by Kraft – Mac and Cheese Single for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Mac and Cheese Single leaves 210g carbohydrates for low-carb dieting. 1 serving of Kraft – Mac and Cheese Single provides 6g sugar for daily 75g sugar intake. 1 serving of Kraft – Mac and Cheese Single leaves 69g sugar for daily intake threshold of sugar. Kraft – Mac and Cheese Single provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kraft – Mac and Cheese Single 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Mac and Cheese Single. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Kraft – Mac and Cheese Single.
There are similar foods to the Kraft – Mac and Cheese Single in terms of nutrition, daily intake amount, and calorie amount. These are Single Mac and cheese, Mac & Cheese Single, Mac and Cheese Single Cup, Single Serve Mac & Cheese, and Mac & Cheese Single Pack.
The nutrients table of the Kraft – Mac and Cheese Single with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kraft – Mac and Cheese Single |
Nutrient values for Kraft – Mac and Cheese Single |
|---|---|
|
Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Kraft – Mac and Cheese Single?
The alternative foods for Kraft – Mac and Cheese Single involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Mac and Cheese Single are listed below.
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Post Cereal – Honey Nut Shredded Wheat is an alternative to Kraft – Mac and Cheese Single because it has 220 calories, similar to Kraft – Mac and Cheese Single. The Post Cereal – Honey Nut Shredded Wheat has more iron than Kraft – Mac and Cheese Single, and less calcium than Kraft – Mac and Cheese Single. The Post Cereal – Honey Nut Shredded Wheat has less protein than Kraft – Mac and Cheese Single. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
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Trumoo – Chocolate Whole Milk is an alternative to Kraft – Mac and Cheese Single because it has 220 calories, similar to Kraft – Mac and Cheese Single. The Trumoo – Chocolate Whole Milk has less iron than Kraft – Mac and Cheese Single, and more calcium than Kraft – Mac and Cheese Single. The Trumoo – Chocolate Whole Milk has more protein than Kraft – Mac and Cheese Single. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
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Fiber One Cereal – Cranberry W. Almond is an alternative to Kraft – Mac and Cheese Single because it has 220 calories, similar to Kraft – Mac and Cheese Single. The Fiber One Cereal – Cranberry W. Almond has more iron than Kraft – Mac and Cheese Single, and less calcium than Kraft – Mac and Cheese Single. The Fiber One Cereal – Cranberry W. Almond has similar protein to Kraft – Mac and Cheese Single. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
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Kirkland – Maple Nut Whole Grain Cereal is an alternative to Kraft – Mac and Cheese Single because it has 220 calories, similar to Kraft – Mac and Cheese Single. The Kirkland – Maple Nut Whole Grain Cereal has more iron than Kraft – Mac and Cheese Single, and less calcium than Kraft – Mac and Cheese Single. The Kirkland – Maple Nut Whole Grain Cereal has similar protein to Kraft – Mac and Cheese Single. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
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Full throttle – Drink is an alternative to Kraft – Mac and Cheese Single because it has 220 calories, similar to Kraft – Mac and Cheese Single. The Full throttle – Drink has less iron than Kraft – Mac and Cheese Single, and less calcium than Kraft – Mac and Cheese Single. The Full throttle – Drink has less protein than Kraft – Mac and Cheese Single. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.