Kuerig – Cafe Caramel is a Kuerig type of food with 1 cup serving size that provides 60 calories. Kuerig – Cafe Caramel has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Kuerig – Cafe Caramel. Kuerig – Cafe Caramel nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Kuerig – Cafe Caramel has the vitamins A, and C within it. Kuerig – Cafe Caramel has 0 % vitamin A and 0 % vitamin C. Kuerig – Cafe Caramel has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kuerig – Cafe Caramel has 0 g dietary fiber, and 7 g sugar. 1 serving of Kuerig – Cafe Caramel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kuerig – Cafe Caramel provides 60g of 2,000 cal by leaving 1,940 cal.
Kuerig – Cafe Caramel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kuerig – Cafe Caramel provides 2g fat for total of 67g. After 1 serving of Kuerig – Cafe Caramel, 65g is needed for heart health. Kuerig – Cafe Caramel provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Kuerig – Cafe Caramel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kuerig – Cafe Caramel is one of the possibilities. 9g is provided by Kuerig – Cafe Caramel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kuerig – Cafe Caramel leaves 241g carbohydrates for low-carb dieting. 1 serving of Kuerig – Cafe Caramel provides 7g sugar for daily 75g sugar intake. 1 serving of Kuerig – Cafe Caramel leaves 68g sugar for daily intake threshold of sugar. Kuerig – Cafe Caramel provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kuerig – Cafe Caramel 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kuerig – Cafe Caramel. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Kuerig – Cafe Caramel.
There are similar foods to the Kuerig – Cafe Caramel in terms of nutrition, daily intake amount, and calorie amount. These are Caramel, Cafe Mocha, Cappuccino Caramel, Caramel Vanilla Cream, and Caramel Escapes Latte.
The nutrients table of the Kuerig – Cafe Caramel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kuerig – Cafe Caramel |
Nutrient values for Kuerig – Cafe Caramel |
|---|---|
|
Serving size |
1 cup |
|
Calories |
60 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kuerig – Cafe Caramel?
The alternative foods for Kuerig – Cafe Caramel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kuerig – Cafe Caramel are listed below.
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K-Cup – Cafe Mocha is an alternative to Kuerig – Cafe Caramel because it has 60 calories, similar to Kuerig – Cafe Caramel. The K-Cup – Cafe Mocha has similar iron to Kuerig – Cafe Caramel, and similar calcium to Kuerig – Cafe Caramel. The K-Cup – Cafe Mocha has similar protein to Kuerig – Cafe Caramel. To learn more about K-Cup – Cafe Mocha, read related food calories, and a nutrition guide.
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Dr McDougall’s – Garden Vegetable Soup is an alternative to Kuerig – Cafe Caramel because it has 60 calories, similar to Kuerig – Cafe Caramel. The Dr McDougall’s – Garden Vegetable Soup has more iron than Kuerig – Cafe Caramel, and more calcium than Kuerig – Cafe Caramel. The Dr McDougall’s – Garden Vegetable Soup has more protein than Kuerig – Cafe Caramel. To learn more about Dr McDougall’s – Garden Vegetable Soup, read related food calories, and a nutrition guide.
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Birds Eye – Baby Broccoli Blend is an alternative to Kuerig – Cafe Caramel because it has 60 calories, similar to Kuerig – Cafe Caramel. The Birds Eye – Baby Broccoli Blend has more iron than Kuerig – Cafe Caramel, and more calcium than Kuerig – Cafe Caramel. The Birds Eye – Baby Broccoli Blend has more protein than Kuerig – Cafe Caramel. To learn more about Birds Eye – Baby Broccoli Blend, read related food calories, and a nutrition guide.
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Amy’s Organic Soups – Chunky Vegetable is an alternative to Kuerig – Cafe Caramel because it has 60 calories, similar to Kuerig – Cafe Caramel. The Amy’s Organic Soups – Chunky Vegetable has more iron than Kuerig – Cafe Caramel, and more calcium than Kuerig – Cafe Caramel. The Amy’s Organic Soups – Chunky Vegetable has more protein than Kuerig – Cafe Caramel. To learn more about Amy’s Organic Soups – Chunky Vegetable, read related food calories, and a nutrition guide.
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Kcup – Chai Latte is an alternative to Kuerig – Cafe Caramel because it has 60 calories, similar to Kuerig – Cafe Caramel. The Kcup – Chai Latte has similar iron to Kuerig – Cafe Caramel, and similar calcium to Kuerig – Cafe Caramel. The Kcup – Chai Latte has similar protein to Kuerig – Cafe Caramel. To learn more about Kcup – Chai Latte, read related food calories, and a nutrition guide.