Russell Stover – Chocolate Candy is a Russell Stover type of food with 2 pieces serving size that provides 150 calories. Russell Stover – Chocolate Candy has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Russell Stover – Chocolate Candy. Russell Stover – Chocolate Candy nutrient values are 24 g carbohydrate, 1 g protein, and 6 g fat. Russell Stover – Chocolate Candy has the vitamins A, and C within it. Russell Stover – Chocolate Candy has 0 % vitamin A and 0 % vitamin C. Russell Stover – Chocolate Candy has 60 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Russell Stover – Chocolate Candy has 1 g dietary fiber, and 19 g sugar. 1 serving of Russell Stover – Chocolate Candy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Russell Stover – Chocolate Candy provides 150g of 2,000 cal by leaving 1,850 cal.
Russell Stover – Chocolate Candy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Russell Stover – Chocolate Candy provides 6g fat for total of 67g. After 1 serving of Russell Stover – Chocolate Candy, 61g is needed for heart health. Russell Stover – Chocolate Candy provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Russell Stover – Chocolate Candy causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Russell Stover – Chocolate Candy is one of the possibilities. 24g is provided by Russell Stover – Chocolate Candy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Russell Stover – Chocolate Candy leaves 226g carbohydrates for low-carb dieting. 1 serving of Russell Stover – Chocolate Candy provides 19g sugar for daily 75g sugar intake. 1 serving of Russell Stover – Chocolate Candy leaves 56g sugar for daily intake threshold of sugar. Russell Stover – Chocolate Candy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Russell Stover – Chocolate Candy 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Russell Stover – Chocolate Candy. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Russell Stover – Chocolate Candy.
There are similar foods to the Russell Stover – Chocolate Candy in terms of nutrition, daily intake amount, and calorie amount. These are Candy, Chocolate, Chocolate candy, Candy, Chocolate Candy Gems, and Chocolate Candy, Coconut.
The nutrients table of the Russell Stover – Chocolate Candy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Russell Stover – Chocolate Candy |
Nutrient values for Russell Stover – Chocolate Candy |
|---|---|
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Serving size |
2 pieces |
|
Calories |
150 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Russell Stover – Chocolate Candy?
The alternative foods for Russell Stover – Chocolate Candy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Russell Stover – Chocolate Candy are listed below.
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Queen Anne – Chocolate Covered Cherries is an alternative to Russell Stover – Chocolate Candy because it has 150 calories, similar to Russell Stover – Chocolate Candy. The Queen Anne – Chocolate Covered Cherries has more iron than Russell Stover – Chocolate Candy, and more calcium than Russell Stover – Chocolate Candy. The Queen Anne – Chocolate Covered Cherries has similar protein to Russell Stover – Chocolate Candy. To learn more about Queen Anne – Chocolate Covered Cherries, read related food calories, and a nutrition guide.
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See’s – Scotchmallow is an alternative to Russell Stover – Chocolate Candy because it has 150 calories, similar to Russell Stover – Chocolate Candy. The See’s – Scotchmallow has more iron than Russell Stover – Chocolate Candy, and more calcium than Russell Stover – Chocolate Candy. The See’s – Scotchmallow has similar protein to Russell Stover – Chocolate Candy. To learn more about See’s – Scotchmallow, read related food calories, and a nutrition guide.
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Walkers – Shortbread Cookies is an alternative to Russell Stover – Chocolate Candy because it has 150 calories, similar to Russell Stover – Chocolate Candy. The Walkers – Shortbread Cookies has similar iron to Russell Stover – Chocolate Candy, and more calcium than Russell Stover – Chocolate Candy. The Walkers – Shortbread Cookies has more protein than Russell Stover – Chocolate Candy. To learn more about Walkers – Shortbread Cookies, read related food calories, and a nutrition guide.
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Aunt Millie’s – Multigrain Bread is an alternative to Russell Stover – Chocolate Candy because it has 150 calories, similar to Russell Stover – Chocolate Candy. The Aunt Millie’s – Multigrain Bread has more iron than Russell Stover – Chocolate Candy, and more calcium than Russell Stover – Chocolate Candy. The Aunt Millie’s – Multigrain Bread has more protein than Russell Stover – Chocolate Candy. To learn more about Aunt Millie’s – Multigrain Bread, read related food calories, and a nutrition guide.
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Queen Anne – Cordial Cherries – Milk Chocolate is an alternative to Russell Stover – Chocolate Candy because it has 150 calories, similar to Russell Stover – Chocolate Candy. The Queen Anne – Cordial Cherries – Milk Chocolate has more iron than Russell Stover – Chocolate Candy, and more calcium than Russell Stover – Chocolate Candy. The Queen Anne – Cordial Cherries – Milk Chocolate has similar protein to Russell Stover – Chocolate Candy. To learn more about Queen Anne – Cordial Cherries – Milk Chocolate, read related food calories, and a nutrition guide.