Outtakes – Noodle Salad is a Outtakes type of food with 1 plate serving size that provides 411 calories. Outtakes – Noodle Salad has 46% carbohydrate, and 39% fat, 15% protein in 100 gram of Outtakes – Noodle Salad. Outtakes – Noodle Salad nutrient values are 48 g carbohydrate, 16 g protein, and 18 g fat. Outtakes – Noodle Salad has the vitamins A, and C within it. Outtakes – Noodle Salad has 205 % vitamin A and 124 % vitamin C. Outtakes – Noodle Salad has 376 mg sodium, 870 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Noodle Salad has 8 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Noodle Salad provides 17 % iron, 6 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Outtakes – Noodle Salad provides 411g of 2,000 cal by leaving 1,589 cal.
Outtakes – Noodle Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Noodle Salad provides 18g fat for total of 67g. After 1 serving of Outtakes – Noodle Salad, 49g is needed for heart health. Outtakes – Noodle Salad provides 376g for 2,300g by leaving 1,924g for daily sodium intake. Outtakes – Noodle Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Noodle Salad is one of the possibilities. 48g is provided by Outtakes – Noodle Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Noodle Salad leaves 202g carbohydrates for low-carb dieting. 1 serving of Outtakes – Noodle Salad provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Noodle Salad leaves 65g sugar for daily intake threshold of sugar. Outtakes – Noodle Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Outtakes – Noodle Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Noodle Salad. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Noodle Salad.
There are similar foods to the Outtakes – Noodle Salad in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Noodle Salad, Soba Noodle Salad, Jamaican Noodle Salad, Asian Rice Noodle Salad, and Salmon Soba Noodle Salad.
The nutrients table of the Outtakes – Noodle Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Noodle Salad |
Nutrient values for Outtakes – Noodle Salad |
|---|---|
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Serving size |
1 plate |
|
Calories |
411 |
|
Carbs percentage |
46% |
|
Fat percentage |
39% |
|
Protein percentage |
15% |
|
Carbs |
48 g |
|
Dietary fiber |
8 g |
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Sugar |
10 g |
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Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
376 mg |
|
Potassium |
870 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
205 % |
|
Vitamin c |
124 % |
|
Calcium |
14 % |
|
Iron |
17 % |
What are the similar foods to Outtakes – Noodle Salad?
The similar foods to Outtakes – Noodle Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Noodle Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Noodle Salad because both of the Outtakes – Noodle Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Noodle Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Noodle Salad has 411 calories, and it is 106 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Noodle Salad, and more calcium than Outtakes – Noodle Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Noodle Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Noodle Salad because both of the Outtakes – Noodle Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Noodle Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Noodle Salad has 411 calories, and it is 101 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Noodle Salad, and more calcium than Outtakes – Noodle Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Noodle Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Noodle Salad because both of the Outtakes – Noodle Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Noodle Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Noodle Salad has 411 calories, and it is 81 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Noodle Salad, and less calcium than Outtakes – Noodle Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Noodle Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Noodle Salad because both of the Outtakes – Noodle Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Noodle Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Noodle Salad has 411 calories, and it is 550 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Noodle Salad, and more calcium than Outtakes – Noodle Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Noodle Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Noodle Salad because both of the Outtakes – Noodle Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Noodle Salad has less calories than Outtakes – Italian Grinder because Outtakes – Noodle Salad has 411 calories, and it is 436 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Noodle Salad, and more calcium than Outtakes – Noodle Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Noodle Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.