Aladdin Food – Mid East Flat Bread Sandwich is a Aladdin Food type of food with 0.5 Sandwich serving size that provides 489 calories. Aladdin Food – Mid East Flat Bread Sandwich has 50% carbohydrate, and 40% fat, 10% protein in 100 gram of Aladdin Food – Mid East Flat Bread Sandwich. Aladdin Food – Mid East Flat Bread Sandwich nutrient values are 61 g carbohydrate, 12 g protein, and 22 g fat. Aladdin Food – Mid East Flat Bread Sandwich has the vitamins A, and C within it. Aladdin Food – Mid East Flat Bread Sandwich has 64 % vitamin A and 231 % vitamin C. Aladdin Food – Mid East Flat Bread Sandwich has 894 mg sodium, 739 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Mid East Flat Bread Sandwich has 6 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Mid East Flat Bread Sandwich provides 32 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Mid East Flat Bread Sandwich provides 489g of 2,000 cal by leaving 1,511 cal.
Aladdin Food – Mid East Flat Bread Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mid East Flat Bread Sandwich provides 22g fat for total of 67g. After 1 serving of Aladdin Food – Mid East Flat Bread Sandwich, 45g is needed for heart health. Aladdin Food – Mid East Flat Bread Sandwich provides 894g for 2,300g by leaving 1,406g for daily sodium intake. Aladdin Food – Mid East Flat Bread Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mid East Flat Bread Sandwich is one of the possibilities. 61g is provided by Aladdin Food – Mid East Flat Bread Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mid East Flat Bread Sandwich leaves 189g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mid East Flat Bread Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mid East Flat Bread Sandwich leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Mid East Flat Bread Sandwich provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mid East Flat Bread Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mid East Flat Bread Sandwich. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mid East Flat Bread Sandwich.
There are similar foods to the Aladdin Food – Mid East Flat Bread Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Mid East Flat Bread Sandwich, Mid East Flat Bread Sandwich, Vegetarian Mid East Flat Bread Sandwich, Flat Bread, and Santorini Flat Bread Sandwich.
The nutrients table of the Aladdin Food – Mid East Flat Bread Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mid East Flat Bread Sandwich |
Nutrient values for Aladdin Food – Mid East Flat Bread Sandwich |
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Serving size |
0.5 Sandwich |
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Calories |
489 |
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Carbs percentage |
50% |
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Fat percentage |
40% |
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Protein percentage |
10% |
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Carbs |
61 g |
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Dietary fiber |
6 g |
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Sugar |
2 g |
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Fat |
22 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
12 g |
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Sodium |
894 mg |
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Potassium |
739 mg |
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Cholesterol |
0 mg |
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Vitamin a |
64 % |
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Vitamin c |
231 % |
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Calcium |
8 % |
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Iron |
32 % |
What are the alternative foods for Aladdin Food – Mid East Flat Bread Sandwich?
The alternative foods for Aladdin Food – Mid East Flat Bread Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mid East Flat Bread Sandwich are listed below.
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Ameriserve – Harvest Flat Bread Sandwich is an alternative to Aladdin Food – Mid East Flat Bread Sandwich because it has 489 calories, similar to Aladdin Food – Mid East Flat Bread Sandwich. The Ameriserve – Harvest Flat Bread Sandwich has less iron than Aladdin Food – Mid East Flat Bread Sandwich, and more calcium than Aladdin Food – Mid East Flat Bread Sandwich. The Ameriserve – Harvest Flat Bread Sandwich has more protein than Aladdin Food – Mid East Flat Bread Sandwich. To learn more about Ameriserve – Harvest Flat Bread Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Harvest Flat Bread Sandwich is an alternative to Aladdin Food – Mid East Flat Bread Sandwich because it has 489 calories, similar to Aladdin Food – Mid East Flat Bread Sandwich. The Aladdin Food – Harvest Flat Bread Sandwich has less iron than Aladdin Food – Mid East Flat Bread Sandwich, and more calcium than Aladdin Food – Mid East Flat Bread Sandwich. The Aladdin Food – Harvest Flat Bread Sandwich has more protein than Aladdin Food – Mid East Flat Bread Sandwich. To learn more about Aladdin Food – Harvest Flat Bread Sandwich, read related food calories, and a nutrition guide.