Mcdonald’s – Oatmeal is a Mcdonald’s type of food with 1 serving serving size that provides 290 calories. Mcdonald’s – Oatmeal has 80% carbohydrate, and 13% fat, 7% protein in 100 gram of Mcdonald’s – Oatmeal. Mcdonald’s – Oatmeal nutrient values are 57 g carbohydrate, 5 g protein, and 4 g fat. Mcdonald’s – Oatmeal has the vitamins A, and C within it. Mcdonald’s – Oatmeal has 2 % vitamin A and 130 % vitamin C. Mcdonald’s – Oatmeal has 160 mg sodium, 5 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mcdonald’s – Oatmeal has 5 g dietary fiber, and 32 g sugar. 1 serving of Mcdonald’s – Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcdonald’s – Oatmeal provides 290g of 2,000 cal by leaving 1,710 cal.
Mcdonald’s – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Oatmeal provides 4g fat for total of 67g. After 1 serving of Mcdonald’s – Oatmeal, 63g is needed for heart health. Mcdonald’s – Oatmeal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mcdonald’s – Oatmeal causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Oatmeal is one of the possibilities. 57g is provided by Mcdonald’s – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Oatmeal leaves 193g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Oatmeal provides 32g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Oatmeal leaves 43g sugar for daily intake threshold of sugar. Mcdonald’s – Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Oatmeal 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Oatmeal. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Oatmeal.
There are similar foods to the Mcdonald’s – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Cookie, Maple Oatmeal, Oatmeal, Plain Oatmeal, and Fruit & Maple Oatmeal.
The nutrients table of the Mcdonald’s – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s – Oatmeal |
Nutrient values for Mcdonald’s – Oatmeal |
|---|---|
|
Serving size |
1 serving |
|
Calories |
290 |
|
Carbs percentage |
80% |
|
Fat percentage |
13% |
|
Protein percentage |
7% |
|
Carbs |
57 g |
|
Dietary fiber |
5 g |
|
Sugar |
32 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
5 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
130 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Mcdonald’s – Oatmeal?
The alternative foods for Mcdonald’s – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Oatmeal are listed below.
-
Sodexo Campus – Greek Pizza Slice is an alternative to Mcdonald’s – Oatmeal because it has 290 calories, similar to Mcdonald’s – Oatmeal. The Sodexo Campus – Greek Pizza Slice has more iron than Mcdonald’s – Oatmeal, and more calcium than Mcdonald’s – Oatmeal. The Sodexo Campus – Greek Pizza Slice has more protein than Mcdonald’s – Oatmeal. To learn more about Sodexo Campus – Greek Pizza Slice, read related food calories, and a nutrition guide.
-
Chick-fil-a Oatmeal – With all Toppings is an alternative to Mcdonald’s – Oatmeal because it has 290 calories, similar to Mcdonald’s – Oatmeal. The Chick-fil-a Oatmeal – With all Toppings has less iron than Mcdonald’s – Oatmeal, and less calcium than Mcdonald’s – Oatmeal. The Chick-fil-a Oatmeal – With all Toppings has less protein than Mcdonald’s – Oatmeal. To learn more about Chick-fil-a Oatmeal – With all Toppings, read related food calories, and a nutrition guide.
-
Olive Garden – Chocolate Mousse is an alternative to Mcdonald’s – Oatmeal because it has 290 calories, similar to Mcdonald’s – Oatmeal. The Olive Garden – Chocolate Mousse has less iron than Mcdonald’s – Oatmeal, and less calcium than Mcdonald’s – Oatmeal. The Olive Garden – Chocolate Mousse has less protein than Mcdonald’s – Oatmeal. To learn more about Olive Garden – Chocolate Mousse, read related food calories, and a nutrition guide.
-
Mcdonald’s – Oatmeal with Brown Sugar is an alternative to Mcdonald’s – Oatmeal because it has 290 calories, similar to Mcdonald’s – Oatmeal. The Mcdonald’s – Oatmeal with Brown Sugar has similar iron to Mcdonald’s – Oatmeal, and similar calcium to Mcdonald’s – Oatmeal. The Mcdonald’s – Oatmeal with Brown Sugar has similar protein to Mcdonald’s – Oatmeal. To learn more about Mcdonald’s – Oatmeal with Brown Sugar, read related food calories, and a nutrition guide.
-
Sodexo Campus – Philly Steak Pizza Slice is an alternative to Mcdonald’s – Oatmeal because it has 290 calories, similar to Mcdonald’s – Oatmeal. The Sodexo Campus – Philly Steak Pizza Slice has more iron than Mcdonald’s – Oatmeal, and more calcium than Mcdonald’s – Oatmeal. The Sodexo Campus – Philly Steak Pizza Slice has more protein than Mcdonald’s – Oatmeal. To learn more about Sodexo Campus – Philly Steak Pizza Slice, read related food calories, and a nutrition guide.