Schwan’s – Vanilla Ice Cream Bar is a Schwan’s type of food with 1 bar serving size that provides 190 calories. Schwan’s – Vanilla Ice Cream Bar has 34% carbohydrate, and 62% fat, 4% protein in 100 gram of Schwan’s – Vanilla Ice Cream Bar. Schwan’s – Vanilla Ice Cream Bar nutrient values are 17 g carbohydrate, 2 g protein, and 14 g fat. Schwan’s – Vanilla Ice Cream Bar has the vitamins A, and C within it. Schwan’s – Vanilla Ice Cream Bar has 4 % vitamin A and 0 % vitamin C. Schwan’s – Vanilla Ice Cream Bar has 50 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Schwan’s – Vanilla Ice Cream Bar has 0 g dietary fiber, and 14 g sugar. 1 serving of Schwan’s – Vanilla Ice Cream Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Schwan’s – Vanilla Ice Cream Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Schwan’s – Vanilla Ice Cream Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Vanilla Ice Cream Bar provides 14g fat for total of 67g. After 1 serving of Schwan’s – Vanilla Ice Cream Bar, 53g is needed for heart health. Schwan’s – Vanilla Ice Cream Bar provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Schwan’s – Vanilla Ice Cream Bar causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Vanilla Ice Cream Bar is one of the possibilities. 17g is provided by Schwan’s – Vanilla Ice Cream Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Vanilla Ice Cream Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Vanilla Ice Cream Bar provides 14g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Vanilla Ice Cream Bar leaves 61g sugar for daily intake threshold of sugar. Schwan’s – Vanilla Ice Cream Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Vanilla Ice Cream Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Vanilla Ice Cream Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Vanilla Ice Cream Bar.
There are similar foods to the Schwan’s – Vanilla Ice Cream Bar in terms of nutrition, daily intake amount, and calorie amount. These are Ice Cream Bar – Vanilla, Vanilla Ice Cream Bar, Vanilla Ice Cream Bar, Ice Cream, VAnilla, and Vanilla Ice Cream Bar #055.
The nutrients table of the Schwan’s – Vanilla Ice Cream Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Vanilla Ice Cream Bar |
Nutrient values for Schwan’s – Vanilla Ice Cream Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
34% |
|
Fat percentage |
62% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
14 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Schwan’s – Vanilla Ice Cream Bar?
The alternative foods for Schwan’s – Vanilla Ice Cream Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Vanilla Ice Cream Bar are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Schwan’s – Vanilla Ice Cream Bar because it has 190 calories, similar to Schwan’s – Vanilla Ice Cream Bar. The Oatmega bar – Blueberry Pomegranate has more iron than Schwan’s – Vanilla Ice Cream Bar, and more calcium than Schwan’s – Vanilla Ice Cream Bar. The Oatmega bar – Blueberry Pomegranate has more protein than Schwan’s – Vanilla Ice Cream Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Schwan’s – Vanilla Ice Cream Bar because it has 190 calories, similar to Schwan’s – Vanilla Ice Cream Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more iron than Schwan’s – Vanilla Ice Cream Bar, and less calcium than Schwan’s – Vanilla Ice Cream Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Schwan’s – Vanilla Ice Cream Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Schwan’s – Vanilla Ice Cream Bar because it has 190 calories, similar to Schwan’s – Vanilla Ice Cream Bar. The Fit and Active – Protein Energy Bar has more iron than Schwan’s – Vanilla Ice Cream Bar, and more calcium than Schwan’s – Vanilla Ice Cream Bar. The Fit and Active – Protein Energy Bar has more protein than Schwan’s – Vanilla Ice Cream Bar. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Schwan’s – Vanilla Ice Cream Bar because it has 190 calories, similar to Schwan’s – Vanilla Ice Cream Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has more iron than Schwan’s – Vanilla Ice Cream Bar, and less calcium than Schwan’s – Vanilla Ice Cream Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has more protein than Schwan’s – Vanilla Ice Cream Bar. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Schwan’s – Vanilla Ice Cream Bar because it has 190 calories, similar to Schwan’s – Vanilla Ice Cream Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more iron than Schwan’s – Vanilla Ice Cream Bar, and less calcium than Schwan’s – Vanilla Ice Cream Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Schwan’s – Vanilla Ice Cream Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.