Furlani – Texas Toast is a Furlani type of food with 1 slice serving size that provides 120 calories. Furlani – Texas Toast has 59% carbohydrate, and 31% fat, 10% protein in 100 gram of Furlani – Texas Toast. Furlani – Texas Toast nutrient values are 17 g carbohydrate, 3 g protein, and 4 g fat. Furlani – Texas Toast has the vitamins A, and C within it. Furlani – Texas Toast has 2 % vitamin A and 0 % vitamin C. Furlani – Texas Toast has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Furlani – Texas Toast has 1 g dietary fiber, and 1 g sugar. 1 serving of Furlani – Texas Toast provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Furlani – Texas Toast provides 120g of 2,000 cal by leaving 1,880 cal.
Furlani – Texas Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Furlani – Texas Toast provides 4g fat for total of 67g. After 1 serving of Furlani – Texas Toast, 63g is needed for heart health. Furlani – Texas Toast provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Furlani – Texas Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Furlani – Texas Toast is one of the possibilities. 17g is provided by Furlani – Texas Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Furlani – Texas Toast leaves 233g carbohydrates for low-carb dieting. 1 serving of Furlani – Texas Toast provides 1g sugar for daily 75g sugar intake. 1 serving of Furlani – Texas Toast leaves 74g sugar for daily intake threshold of sugar. Furlani – Texas Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Furlani – Texas Toast 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Furlani – Texas Toast. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Furlani – Texas Toast.
There are similar foods to the Furlani – Texas Toast in terms of nutrition, daily intake amount, and calorie amount. These are Texas Toast, Garlic Toast, Texas Toast, Garlic Toast, Texas Toast Pizza, and Texas Garlic Toast.
The nutrients table of the Furlani – Texas Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Furlani – Texas Toast |
Nutrient values for Furlani – Texas Toast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
59% |
|
Fat percentage |
31% |
|
Protein percentage |
10% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Furlani – Texas Toast?
The alternative foods for Furlani – Texas Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Furlani – Texas Toast are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Furlani – Texas Toast because it has 120 calories, similar to Furlani – Texas Toast. The Pepperidge Farm – Sour Dough Bread-Soft has similar iron to Furlani – Texas Toast, and similar calcium to Furlani – Texas Toast. The Pepperidge Farm – Sour Dough Bread-Soft has more protein than Furlani – Texas Toast. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Furlani – Texas Toast because it has 120 calories, similar to Furlani – Texas Toast. The Trader Joe’s – Spelt Bread has more iron than Furlani – Texas Toast, and less calcium than Furlani – Texas Toast. The Trader Joe’s – Spelt Bread has more protein than Furlani – Texas Toast. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Furlani – Texas Toast because it has 120 calories, similar to Furlani – Texas Toast. The Whole Grains – Health Nut Bread has more iron than Furlani – Texas Toast, and more calcium than Furlani – Texas Toast. The Whole Grains – Health Nut Bread has more protein than Furlani – Texas Toast. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Furlani – Texas Toast because it has 120 calories, similar to Furlani – Texas Toast. The Country Harvest – Sprouted Multigrain Bread has more iron than Furlani – Texas Toast, and more calcium than Furlani – Texas Toast. The Country Harvest – Sprouted Multigrain Bread has more protein than Furlani – Texas Toast. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Furlani – Texas Toast because it has 120 calories, similar to Furlani – Texas Toast. The Rudis Organic Bakery – Super Seeded Bread has similar iron to Furlani – Texas Toast, and similar calcium to Furlani – Texas Toast. The Rudis Organic Bakery – Super Seeded Bread has more protein than Furlani – Texas Toast. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.