Nature Valley – Protein Pb Dark Choc is a Nature Valley type of food with 1 bar serving size that provides 190 calories. Nature Valley – Protein Pb Dark Choc has 27% carbohydrate, and 53% fat, 20% protein in 100 gram of Nature Valley – Protein Pb Dark Choc. Nature Valley – Protein Pb Dark Choc nutrient values are 14 g carbohydrate, 10 g protein, and 12 g fat. Nature Valley – Protein Pb Dark Choc has the vitamins A, and C within it. Nature Valley – Protein Pb Dark Choc has 0 % vitamin A and 0 % vitamin C. Nature Valley – Protein Pb Dark Choc has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Protein Pb Dark Choc has 5 g dietary fiber, and 6 g sugar. 1 serving of Nature Valley – Protein Pb Dark Choc provides 8 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Nature Valley – Protein Pb Dark Choc provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Protein Pb Dark Choc and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Protein Pb Dark Choc provides 12g fat for total of 67g. After 1 serving of Nature Valley – Protein Pb Dark Choc, 55g is needed for heart health. Nature Valley – Protein Pb Dark Choc provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nature Valley – Protein Pb Dark Choc causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Protein Pb Dark Choc is one of the possibilities. 14g is provided by Nature Valley – Protein Pb Dark Choc for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Protein Pb Dark Choc leaves 236g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Protein Pb Dark Choc provides 6g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Protein Pb Dark Choc leaves 69g sugar for daily intake threshold of sugar. Nature Valley – Protein Pb Dark Choc provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature Valley – Protein Pb Dark Choc 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Protein Pb Dark Choc. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Protein Pb Dark Choc.
There are similar foods to the Nature Valley – Protein Pb Dark Choc in terms of nutrition, daily intake amount, and calorie amount. These are Pb Dark Choc Protein Bar, pb dark choc protein bar, PB Dark Choc, Pb Dark Choc Protein Chewy Bar, and Pb Choc Protein Bar.
The nutrients table of the Nature Valley – Protein Pb Dark Choc with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Valley – Protein Pb Dark Choc |
Nutrient values for Nature Valley – Protein Pb Dark Choc |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
27% |
|
Fat percentage |
53% |
|
Protein percentage |
20% |
|
Carbs |
14 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Nature Valley – Protein Pb Dark Choc?
The alternative foods for Nature Valley – Protein Pb Dark Choc involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Protein Pb Dark Choc are listed below.
-
Oatmega bar – Blueberry Pomegranate is an alternative to Nature Valley – Protein Pb Dark Choc because it has 190 calories, similar to Nature Valley – Protein Pb Dark Choc. The Oatmega bar – Blueberry Pomegranate has less iron than Nature Valley – Protein Pb Dark Choc, and more calcium than Nature Valley – Protein Pb Dark Choc. The Oatmega bar – Blueberry Pomegranate has more protein than Nature Valley – Protein Pb Dark Choc. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
-
Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Nature Valley – Protein Pb Dark Choc because it has 190 calories, similar to Nature Valley – Protein Pb Dark Choc. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has similar iron to Nature Valley – Protein Pb Dark Choc, and more calcium than Nature Valley – Protein Pb Dark Choc. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has similar protein to Nature Valley – Protein Pb Dark Choc. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
-
Fit and Active – Protein Energy Bar is an alternative to Nature Valley – Protein Pb Dark Choc because it has 190 calories, similar to Nature Valley – Protein Pb Dark Choc. The Fit and Active – Protein Energy Bar has more iron than Nature Valley – Protein Pb Dark Choc, and more calcium than Nature Valley – Protein Pb Dark Choc. The Fit and Active – Protein Energy Bar has more protein than Nature Valley – Protein Pb Dark Choc. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
-
Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Nature Valley – Protein Pb Dark Choc because it has 190 calories, similar to Nature Valley – Protein Pb Dark Choc. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less iron than Nature Valley – Protein Pb Dark Choc, and more calcium than Nature Valley – Protein Pb Dark Choc. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Nature Valley – Protein Pb Dark Choc. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
-
Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Nature Valley – Protein Pb Dark Choc because it has 190 calories, similar to Nature Valley – Protein Pb Dark Choc. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has similar iron to Nature Valley – Protein Pb Dark Choc, and more calcium than Nature Valley – Protein Pb Dark Choc. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has similar protein to Nature Valley – Protein Pb Dark Choc. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.