Outtakes – Canadian Bacon, Egg, Havarti Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 550 calories. Outtakes – Canadian Bacon, Egg, Havarti Sandwich has 20% carbohydrate, and 50% fat, 30% protein in 100 gram of Outtakes – Canadian Bacon, Egg, Havarti Sandwich. Outtakes – Canadian Bacon, Egg, Havarti Sandwich nutrient values are 27 g carbohydrate, 40 g protein, and 30 g fat. Outtakes – Canadian Bacon, Egg, Havarti Sandwich has the vitamins A, and C within it. Outtakes – Canadian Bacon, Egg, Havarti Sandwich has 21 % vitamin A and 1 % vitamin C. Outtakes – Canadian Bacon, Egg, Havarti Sandwich has 1366 mg sodium, 441 mg potassium, 407 mg cholesterol, and 0 g trans fat. Outtakes – Canadian Bacon, Egg, Havarti Sandwich has 1 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Canadian Bacon, Egg, Havarti Sandwich provides 24 % iron, 2 g polyunsaturated and 10 g unsaturated fat along with 15 g saturated fat. Outtakes – Canadian Bacon, Egg, Havarti Sandwich provides 550g of 2,000 cal by leaving 1,450 cal.
Outtakes – Canadian Bacon, Egg, Havarti Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Canadian Bacon, Egg, Havarti Sandwich provides 30g fat for total of 67g. After 1 serving of Outtakes – Canadian Bacon, Egg, Havarti Sandwich, 37g is needed for heart health. Outtakes – Canadian Bacon, Egg, Havarti Sandwich provides 1,366g for 2,300g by leaving 934g for daily sodium intake. Outtakes – Canadian Bacon, Egg, Havarti Sandwich causes 407g for the threshold of 300g by leaving -107g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Canadian Bacon, Egg, Havarti Sandwich is one of the possibilities. 27g is provided by Outtakes – Canadian Bacon, Egg, Havarti Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Canadian Bacon, Egg, Havarti Sandwich leaves 223g carbohydrates for low-carb dieting. 1 serving of Outtakes – Canadian Bacon, Egg, Havarti Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Canadian Bacon, Egg, Havarti Sandwich leaves 73g sugar for daily intake threshold of sugar. Outtakes – Canadian Bacon, Egg, Havarti Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Canadian Bacon, Egg, Havarti Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Canadian Bacon, Egg, Havarti Sandwich. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Canadian Bacon, Egg, Havarti Sandwich.
There are similar foods to the Outtakes – Canadian Bacon, Egg, Havarti Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg Sandwich- Canadian Bacon, Tomato, Canadian Bacon, Egg Sandwich, Egg Muffin Sandwich, Canadian Bacon, Egg Salad Tea Sandwich, and Bacon, Egg & Havarti Sandwich.
The nutrients table of the Outtakes – Canadian Bacon, Egg, Havarti Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Canadian Bacon, Egg, Havarti Sandwich |
Nutrient values for Outtakes – Canadian Bacon, Egg, Havarti Sandwich |
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Serving size |
1 sandwich |
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Calories |
550 |
|
Carbs percentage |
20% |
|
Fat percentage |
50% |
|
Protein percentage |
30% |
|
Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
30 g |
|
Saturated |
15 g |
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Polyunsaturated |
2 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
1366 mg |
|
Potassium |
441 mg |
|
Cholesterol |
407 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
1 % |
|
Calcium |
52 % |
|
Iron |
24 % |
What are the alternative foods for Outtakes – Canadian Bacon, Egg, Havarti Sandwich?
The alternative foods for Outtakes – Canadian Bacon, Egg, Havarti Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Canadian Bacon, Egg, Havarti Sandwich are listed below.
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Mcdonald’s – Big Mac is an alternative to Outtakes – Canadian Bacon, Egg, Havarti Sandwich because it has 550 calories, similar to Outtakes – Canadian Bacon, Egg, Havarti Sandwich. The Mcdonald’s – Big Mac has more iron than Outtakes – Canadian Bacon, Egg, Havarti Sandwich, and less calcium than Outtakes – Canadian Bacon, Egg, Havarti Sandwich. The Mcdonald’s – Big Mac has less protein than Outtakes – Canadian Bacon, Egg, Havarti Sandwich. To learn more about Mcdonald’s – Big Mac, read related food calories, and a nutrition guide.
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Panera – Sausage, Egg & Cheese on Ciabatta is an alternative to Outtakes – Canadian Bacon, Egg, Havarti Sandwich because it has 550 calories, similar to Outtakes – Canadian Bacon, Egg, Havarti Sandwich. The Panera – Sausage, Egg & Cheese on Ciabatta has more iron than Outtakes – Canadian Bacon, Egg, Havarti Sandwich, and less calcium than Outtakes – Canadian Bacon, Egg, Havarti Sandwich. The Panera – Sausage, Egg & Cheese on Ciabatta has less protein than Outtakes – Canadian Bacon, Egg, Havarti Sandwich. To learn more about Panera – Sausage, Egg & Cheese on Ciabatta, read related food calories, and a nutrition guide.
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Outtakes – PB & J Sandwich is an alternative to Outtakes – Canadian Bacon, Egg, Havarti Sandwich because it has 550 calories, similar to Outtakes – Canadian Bacon, Egg, Havarti Sandwich. The Outtakes – PB & J Sandwich has less iron than Outtakes – Canadian Bacon, Egg, Havarti Sandwich, and less calcium than Outtakes – Canadian Bacon, Egg, Havarti Sandwich. The Outtakes – PB & J Sandwich has less protein than Outtakes – Canadian Bacon, Egg, Havarti Sandwich. To learn more about Outtakes – PB & J Sandwich, read related food calories, and a nutrition guide.
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Dairy Queen – Iron Grilled Turkey Sandwich is an alternative to Outtakes – Canadian Bacon, Egg, Havarti Sandwich because it has 550 calories, similar to Outtakes – Canadian Bacon, Egg, Havarti Sandwich. The Dairy Queen – Iron Grilled Turkey Sandwich has less iron than Outtakes – Canadian Bacon, Egg, Havarti Sandwich, and less calcium than Outtakes – Canadian Bacon, Egg, Havarti Sandwich. The Dairy Queen – Iron Grilled Turkey Sandwich has less protein than Outtakes – Canadian Bacon, Egg, Havarti Sandwich. To learn more about Dairy Queen – Iron Grilled Turkey Sandwich, read related food calories, and a nutrition guide.
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The Veggie Grill – Santa Fe Crispy Chickin’ is an alternative to Outtakes – Canadian Bacon, Egg, Havarti Sandwich because it has 550 calories, similar to Outtakes – Canadian Bacon, Egg, Havarti Sandwich. The The Veggie Grill – Santa Fe Crispy Chickin’ has more iron than Outtakes – Canadian Bacon, Egg, Havarti Sandwich, and less calcium than Outtakes – Canadian Bacon, Egg, Havarti Sandwich. The The Veggie Grill – Santa Fe Crispy Chickin’ has less protein than Outtakes – Canadian Bacon, Egg, Havarti Sandwich. To learn more about The Veggie Grill – Santa Fe Crispy Chickin’, read related food calories, and a nutrition guide.