Outtakes – PB & J Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 550 calories. Outtakes – PB & J Sandwich has 39% carbohydrate, and 47% fat, 13% protein in 100 gram of Outtakes – PB & J Sandwich. Outtakes – PB & J Sandwich nutrient values are 56 g carbohydrate, 19 g protein, and 30 g fat. Outtakes – PB & J Sandwich has the vitamins A, and C within it. Outtakes – PB & J Sandwich has 0 % vitamin A and 4 % vitamin C. Outtakes – PB & J Sandwich has 526 mg sodium, 450 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – PB & J Sandwich has 5 g dietary fiber, and 21 g sugar. 1 serving of Outtakes – PB & J Sandwich provides 17 % iron, 8 g polyunsaturated and 14 g unsaturated fat along with 6 g saturated fat. Outtakes – PB & J Sandwich provides 550g of 2,000 cal by leaving 1,450 cal.
Outtakes – PB & J Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – PB & J Sandwich provides 30g fat for total of 67g. After 1 serving of Outtakes – PB & J Sandwich, 37g is needed for heart health. Outtakes – PB & J Sandwich provides 526g for 2,300g by leaving 1,774g for daily sodium intake. Outtakes – PB & J Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – PB & J Sandwich is one of the possibilities. 56g is provided by Outtakes – PB & J Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – PB & J Sandwich leaves 194g carbohydrates for low-carb dieting. 1 serving of Outtakes – PB & J Sandwich provides 21g sugar for daily 75g sugar intake. 1 serving of Outtakes – PB & J Sandwich leaves 54g sugar for daily intake threshold of sugar. Outtakes – PB & J Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – PB & J Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – PB & J Sandwich. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – PB & J Sandwich.
There are similar foods to the Outtakes – PB & J Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Texas Pb & J, PB&J sandwich, Sandwich, Pb & J Sandwich, and pb & j sandwich.
The nutrients table of the Outtakes – PB & J Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – PB & J Sandwich |
Nutrient values for Outtakes – PB & J Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
550 |
|
Carbs percentage |
39% |
|
Fat percentage |
47% |
|
Protein percentage |
13% |
|
Carbs |
56 g |
|
Dietary fiber |
5 g |
|
Sugar |
21 g |
|
Fat |
30 g |
|
Saturated |
6 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
14 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
526 mg |
|
Potassium |
450 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
16 % |
|
Iron |
17 % |
What are the alternative foods for Outtakes – PB & J Sandwich?
The alternative foods for Outtakes – PB & J Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – PB & J Sandwich are listed below.
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Mcdonald’s – Big Mac is an alternative to Outtakes – PB & J Sandwich because it has 550 calories, similar to Outtakes – PB & J Sandwich. The Mcdonald’s – Big Mac has more iron than Outtakes – PB & J Sandwich, and more calcium than Outtakes – PB & J Sandwich. The Mcdonald’s – Big Mac has more protein than Outtakes – PB & J Sandwich. To learn more about Mcdonald’s – Big Mac, read related food calories, and a nutrition guide.
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Outtakes – Canadian Bacon, Egg, Havarti Sandwich is an alternative to Outtakes – PB & J Sandwich because it has 550 calories, similar to Outtakes – PB & J Sandwich. The Outtakes – Canadian Bacon, Egg, Havarti Sandwich has more iron than Outtakes – PB & J Sandwich, and more calcium than Outtakes – PB & J Sandwich. The Outtakes – Canadian Bacon, Egg, Havarti Sandwich has more protein than Outtakes – PB & J Sandwich. To learn more about Outtakes – Canadian Bacon, Egg, Havarti Sandwich, read related food calories, and a nutrition guide.
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Panera – Sausage, Egg & Cheese on Ciabatta is an alternative to Outtakes – PB & J Sandwich because it has 550 calories, similar to Outtakes – PB & J Sandwich. The Panera – Sausage, Egg & Cheese on Ciabatta has more iron than Outtakes – PB & J Sandwich, and more calcium than Outtakes – PB & J Sandwich. The Panera – Sausage, Egg & Cheese on Ciabatta has more protein than Outtakes – PB & J Sandwich. To learn more about Panera – Sausage, Egg & Cheese on Ciabatta, read related food calories, and a nutrition guide.
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Dairy Queen – Iron Grilled Turkey Sandwich is an alternative to Outtakes – PB & J Sandwich because it has 550 calories, similar to Outtakes – PB & J Sandwich. The Dairy Queen – Iron Grilled Turkey Sandwich has less iron than Outtakes – PB & J Sandwich, and more calcium than Outtakes – PB & J Sandwich. The Dairy Queen – Iron Grilled Turkey Sandwich has more protein than Outtakes – PB & J Sandwich. To learn more about Dairy Queen – Iron Grilled Turkey Sandwich, read related food calories, and a nutrition guide.
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The Veggie Grill – Santa Fe Crispy Chickin’ is an alternative to Outtakes – PB & J Sandwich because it has 550 calories, similar to Outtakes – PB & J Sandwich. The The Veggie Grill – Santa Fe Crispy Chickin’ has more iron than Outtakes – PB & J Sandwich, and less calcium than Outtakes – PB & J Sandwich. The The Veggie Grill – Santa Fe Crispy Chickin’ has more protein than Outtakes – PB & J Sandwich. To learn more about The Veggie Grill – Santa Fe Crispy Chickin’, read related food calories, and a nutrition guide.