Aladdin Food – Orzo Salad with Peppers & Olives is a Aladdin Food type of food with 1 oz serving size that provides 33 calories. Aladdin Food – Orzo Salad with Peppers & Olives has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Aladdin Food – Orzo Salad with Peppers & Olives. Aladdin Food – Orzo Salad with Peppers & Olives nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Aladdin Food – Orzo Salad with Peppers & Olives has the vitamins A, and C within it. Aladdin Food – Orzo Salad with Peppers & Olives has 2 % vitamin A and 9 % vitamin C. Aladdin Food – Orzo Salad with Peppers & Olives has 43 mg sodium, 12 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Orzo Salad with Peppers & Olives has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Orzo Salad with Peppers & Olives provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Orzo Salad with Peppers & Olives provides 33g of 2,000 cal by leaving 1,967 cal.
Aladdin Food – Orzo Salad with Peppers & Olives and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Orzo Salad with Peppers & Olives provides –g fat for total of 67g. After 1 serving of Aladdin Food – Orzo Salad with Peppers & Olives, 67g is needed for heart health. Aladdin Food – Orzo Salad with Peppers & Olives provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Aladdin Food – Orzo Salad with Peppers & Olives causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Orzo Salad with Peppers & Olives is one of the possibilities. 5g is provided by Aladdin Food – Orzo Salad with Peppers & Olives for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Orzo Salad with Peppers & Olives leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Orzo Salad with Peppers & Olives provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Orzo Salad with Peppers & Olives leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Orzo Salad with Peppers & Olives provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Orzo Salad with Peppers & Olives 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Orzo Salad with Peppers & Olives. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Orzo Salad with Peppers & Olives.
There are similar foods to the Aladdin Food – Orzo Salad with Peppers & Olives in terms of nutrition, daily intake amount, and calorie amount. These are Orzo Salad w/Chicken, Peppers & Olives, Orzo with Olives & Shrimp, Couscous Salad with Peppers, Olives, Couscous Salad with Peppers & Olives, and Orzo Salad with Peppers & Olives.
The nutrients table of the Aladdin Food – Orzo Salad with Peppers & Olives with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Orzo Salad with Peppers & Olives |
Nutrient values for Aladdin Food – Orzo Salad with Peppers & Olives |
|---|---|
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Serving size |
1 oz |
|
Calories |
33 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
43 mg |
|
Potassium |
12 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
9 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Orzo Salad with Peppers & Olives?
The alternative foods for Aladdin Food – Orzo Salad with Peppers & Olives involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Orzo Salad with Peppers & Olives are listed below.
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Aladdin Food – Grilled Vegetables, Bread & Feta Salad is an alternative to Aladdin Food – Orzo Salad with Peppers & Olives because it has 33 calories, similar to Aladdin Food – Orzo Salad with Peppers & Olives. The Aladdin Food – Grilled Vegetables, Bread & Feta Salad has similar iron to Aladdin Food – Orzo Salad with Peppers & Olives, and more calcium than Aladdin Food – Orzo Salad with Peppers & Olives. The Aladdin Food – Grilled Vegetables, Bread & Feta Salad has similar protein to Aladdin Food – Orzo Salad with Peppers & Olives. To learn more about Aladdin Food – Grilled Vegetables, Bread & Feta Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Turkey Carnitas Filling is an alternative to Aladdin Food – Orzo Salad with Peppers & Olives because it has 33 calories, similar to Aladdin Food – Orzo Salad with Peppers & Olives. The Aladdin Food – Turkey Carnitas Filling has similar iron to Aladdin Food – Orzo Salad with Peppers & Olives, and similar calcium to Aladdin Food – Orzo Salad with Peppers & Olives. The Aladdin Food – Turkey Carnitas Filling has more protein than Aladdin Food – Orzo Salad with Peppers & Olives. To learn more about Aladdin Food – Turkey Carnitas Filling, read related food calories, and a nutrition guide.
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Aladdin Food – Oriental Vegetable Salad is an alternative to Aladdin Food – Orzo Salad with Peppers & Olives because it has 33 calories, similar to Aladdin Food – Orzo Salad with Peppers & Olives. The Aladdin Food – Oriental Vegetable Salad has similar iron to Aladdin Food – Orzo Salad with Peppers & Olives, and similar calcium to Aladdin Food – Orzo Salad with Peppers & Olives. The Aladdin Food – Oriental Vegetable Salad has similar protein to Aladdin Food – Orzo Salad with Peppers & Olives. To learn more about Aladdin Food – Oriental Vegetable Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Asparagus with Lemon Garlic Vinaigrette is an alternative to Aladdin Food – Orzo Salad with Peppers & Olives because it has 33 calories, similar to Aladdin Food – Orzo Salad with Peppers & Olives. The Aladdin Food – Asparagus with Lemon Garlic Vinaigrette has similar iron to Aladdin Food – Orzo Salad with Peppers & Olives, and similar calcium to Aladdin Food – Orzo Salad with Peppers & Olives. The Aladdin Food – Asparagus with Lemon Garlic Vinaigrette has similar protein to Aladdin Food – Orzo Salad with Peppers & Olives. To learn more about Aladdin Food – Asparagus with Lemon Garlic Vinaigrette, read related food calories, and a nutrition guide.
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Aladdin Food – Soba Noodle Salad w/Shiitake Mushrooms is an alternative to Aladdin Food – Orzo Salad with Peppers & Olives because it has 33 calories, similar to Aladdin Food – Orzo Salad with Peppers & Olives. The Aladdin Food – Soba Noodle Salad w/Shiitake Mushrooms has similar iron to Aladdin Food – Orzo Salad with Peppers & Olives, and similar calcium to Aladdin Food – Orzo Salad with Peppers & Olives. The Aladdin Food – Soba Noodle Salad w/Shiitake Mushrooms has more protein than Aladdin Food – Orzo Salad with Peppers & Olives. To learn more about Aladdin Food – Soba Noodle Salad w/Shiitake Mushrooms, read related food calories, and a nutrition guide.