Aladdin Food – Oriental Vegetable Salad is a Aladdin Food type of food with 1 oz serving size that provides 33 calories. Aladdin Food – Oriental Vegetable Salad has 31% carbohydrate, and 69% fat, 0% protein in 100 gram of Aladdin Food – Oriental Vegetable Salad. Aladdin Food – Oriental Vegetable Salad nutrient values are 2 g carbohydrate, 0 g protein, and 2 g fat. Aladdin Food – Oriental Vegetable Salad has the vitamins A, and C within it. Aladdin Food – Oriental Vegetable Salad has 2 % vitamin A and 9 % vitamin C. Aladdin Food – Oriental Vegetable Salad has 106 mg sodium, 36 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Oriental Vegetable Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Oriental Vegetable Salad provides 1 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Oriental Vegetable Salad provides 33g of 2,000 cal by leaving 1,967 cal.
Aladdin Food – Oriental Vegetable Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Oriental Vegetable Salad provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Oriental Vegetable Salad, 65g is needed for heart health. Aladdin Food – Oriental Vegetable Salad provides 106g for 2,300g by leaving 2,194g for daily sodium intake. Aladdin Food – Oriental Vegetable Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Oriental Vegetable Salad is one of the possibilities. 2g is provided by Aladdin Food – Oriental Vegetable Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Oriental Vegetable Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Oriental Vegetable Salad provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Oriental Vegetable Salad leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Oriental Vegetable Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Oriental Vegetable Salad 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Oriental Vegetable Salad. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Oriental Vegetable Salad.
There are similar foods to the Aladdin Food – Oriental Vegetable Salad in terms of nutrition, daily intake amount, and calorie amount. These are Oriental Vegetable Blend, Oriental Vegetable Broth, Oriental Chicken Vegetable Salad Plate, Oriental Noodle Salad, and Oriental Beef Salad.
The nutrients table of the Aladdin Food – Oriental Vegetable Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Oriental Vegetable Salad |
Nutrient values for Aladdin Food – Oriental Vegetable Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
33 |
|
Carbs percentage |
31% |
|
Fat percentage |
69% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
106 mg |
|
Potassium |
36 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
9 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Aladdin Food – Oriental Vegetable Salad?
The alternative foods for Aladdin Food – Oriental Vegetable Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Oriental Vegetable Salad are listed below.
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Aladdin Food – Grilled Vegetables, Bread & Feta Salad is an alternative to Aladdin Food – Oriental Vegetable Salad because it has 33 calories, similar to Aladdin Food – Oriental Vegetable Salad. The Aladdin Food – Grilled Vegetables, Bread & Feta Salad has similar iron to Aladdin Food – Oriental Vegetable Salad, and more calcium than Aladdin Food – Oriental Vegetable Salad. The Aladdin Food – Grilled Vegetables, Bread & Feta Salad has similar protein to Aladdin Food – Oriental Vegetable Salad. To learn more about Aladdin Food – Grilled Vegetables, Bread & Feta Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Turkey Carnitas Filling is an alternative to Aladdin Food – Oriental Vegetable Salad because it has 33 calories, similar to Aladdin Food – Oriental Vegetable Salad. The Aladdin Food – Turkey Carnitas Filling has similar iron to Aladdin Food – Oriental Vegetable Salad, and similar calcium to Aladdin Food – Oriental Vegetable Salad. The Aladdin Food – Turkey Carnitas Filling has more protein than Aladdin Food – Oriental Vegetable Salad. To learn more about Aladdin Food – Turkey Carnitas Filling, read related food calories, and a nutrition guide.
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Aladdin Food – Asparagus with Lemon Garlic Vinaigrette is an alternative to Aladdin Food – Oriental Vegetable Salad because it has 33 calories, similar to Aladdin Food – Oriental Vegetable Salad. The Aladdin Food – Asparagus with Lemon Garlic Vinaigrette has similar iron to Aladdin Food – Oriental Vegetable Salad, and similar calcium to Aladdin Food – Oriental Vegetable Salad. The Aladdin Food – Asparagus with Lemon Garlic Vinaigrette has similar protein to Aladdin Food – Oriental Vegetable Salad. To learn more about Aladdin Food – Asparagus with Lemon Garlic Vinaigrette, read related food calories, and a nutrition guide.
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Aladdin Food – Soba Noodle Salad w/Shiitake Mushrooms is an alternative to Aladdin Food – Oriental Vegetable Salad because it has 33 calories, similar to Aladdin Food – Oriental Vegetable Salad. The Aladdin Food – Soba Noodle Salad w/Shiitake Mushrooms has similar iron to Aladdin Food – Oriental Vegetable Salad, and similar calcium to Aladdin Food – Oriental Vegetable Salad. The Aladdin Food – Soba Noodle Salad w/Shiitake Mushrooms has more protein than Aladdin Food – Oriental Vegetable Salad. To learn more about Aladdin Food – Soba Noodle Salad w/Shiitake Mushrooms, read related food calories, and a nutrition guide.
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Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan is an alternative to Aladdin Food – Oriental Vegetable Salad because it has 33 calories, similar to Aladdin Food – Oriental Vegetable Salad. The Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan has similar iron to Aladdin Food – Oriental Vegetable Salad, and similar calcium to Aladdin Food – Oriental Vegetable Salad. The Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan has similar protein to Aladdin Food – Oriental Vegetable Salad. To learn more about Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan, read related food calories, and a nutrition guide.