Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan is a Ameriserve type of food with 1 oz serving size that provides 33 calories. Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan. Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan has the vitamins A, and C within it. Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan has 1 % vitamin A and 3 % vitamin C. Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan has 74 mg sodium, 39 mg potassium, 1 mg cholesterol, and — g trans fat. Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan provides 33g of 2,000 cal by leaving 1,967 cal.
Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan provides –g fat for total of 67g. After 1 serving of Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan, 67g is needed for heart health. Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan provides 74g for 2,300g by leaving 2,226g for daily sodium intake. Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan is one of the possibilities. 5g is provided by Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan leaves 245g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan.
There are similar foods to the Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan in terms of nutrition, daily intake amount, and calorie amount. These are Cuban Rice Salad with Corn & Beans, Cuban Rice Salad with Corn & Beans, Vegan, Cuban Rice Salad with Corn & Beans, Vegan, Cuban Rice Salad with Corn & Beans, and Cuban Black Beans with Brown Rice.
The nutrients table of the Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan |
Nutrient values for Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan |
|---|---|
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Serving size |
1 oz |
|
Calories |
33 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
74 mg |
|
Potassium |
39 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan?
The alternative foods for Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan are listed below.
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Aladdin Food – Grilled Vegetables, Bread & Feta Salad is an alternative to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan because it has 33 calories, similar to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan. The Aladdin Food – Grilled Vegetables, Bread & Feta Salad has similar iron to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan, and more calcium than Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan. The Aladdin Food – Grilled Vegetables, Bread & Feta Salad has similar protein to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan. To learn more about Aladdin Food – Grilled Vegetables, Bread & Feta Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Turkey Carnitas Filling is an alternative to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan because it has 33 calories, similar to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan. The Aladdin Food – Turkey Carnitas Filling has similar iron to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan, and similar calcium to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan. The Aladdin Food – Turkey Carnitas Filling has more protein than Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan. To learn more about Aladdin Food – Turkey Carnitas Filling, read related food calories, and a nutrition guide.
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Aladdin Food – Oriental Vegetable Salad is an alternative to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan because it has 33 calories, similar to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan. The Aladdin Food – Oriental Vegetable Salad has similar iron to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan, and similar calcium to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan. The Aladdin Food – Oriental Vegetable Salad has similar protein to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan. To learn more about Aladdin Food – Oriental Vegetable Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Asparagus with Lemon Garlic Vinaigrette is an alternative to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan because it has 33 calories, similar to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan. The Aladdin Food – Asparagus with Lemon Garlic Vinaigrette has similar iron to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan, and similar calcium to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan. The Aladdin Food – Asparagus with Lemon Garlic Vinaigrette has similar protein to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan. To learn more about Aladdin Food – Asparagus with Lemon Garlic Vinaigrette, read related food calories, and a nutrition guide.
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Aladdin Food – Soba Noodle Salad w/Shiitake Mushrooms is an alternative to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan because it has 33 calories, similar to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan. The Aladdin Food – Soba Noodle Salad w/Shiitake Mushrooms has similar iron to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan, and similar calcium to Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan. The Aladdin Food – Soba Noodle Salad w/Shiitake Mushrooms has more protein than Ameriserve – Cuban Rice Salad with Corn & Beans, Vegan. To learn more about Aladdin Food – Soba Noodle Salad w/Shiitake Mushrooms, read related food calories, and a nutrition guide.