Cafe Escapes – Cafe Vanilla Coffee is a Cafe Escapes type of food with 1 cup serving size that provides 70 calories. Cafe Escapes – Cafe Vanilla Coffee has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Cafe Escapes – Cafe Vanilla Coffee. Cafe Escapes – Cafe Vanilla Coffee nutrient values are 11 g carbohydrate, 1 g protein, and 2 g fat. Cafe Escapes – Cafe Vanilla Coffee has the vitamins A, and C within it. Cafe Escapes – Cafe Vanilla Coffee has 0 % vitamin A and 0 % vitamin C. Cafe Escapes – Cafe Vanilla Coffee has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe Escapes – Cafe Vanilla Coffee has 0 g dietary fiber, and 7 g sugar. 1 serving of Cafe Escapes – Cafe Vanilla Coffee provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cafe Escapes – Cafe Vanilla Coffee provides 70g of 2,000 cal by leaving 1,930 cal.
Cafe Escapes – Cafe Vanilla Coffee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe Escapes – Cafe Vanilla Coffee provides 2g fat for total of 67g. After 1 serving of Cafe Escapes – Cafe Vanilla Coffee, 65g is needed for heart health. Cafe Escapes – Cafe Vanilla Coffee provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Cafe Escapes – Cafe Vanilla Coffee causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cafe Escapes – Cafe Vanilla Coffee is one of the possibilities. 11g is provided by Cafe Escapes – Cafe Vanilla Coffee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe Escapes – Cafe Vanilla Coffee leaves 239g carbohydrates for low-carb dieting. 1 serving of Cafe Escapes – Cafe Vanilla Coffee provides 7g sugar for daily 75g sugar intake. 1 serving of Cafe Escapes – Cafe Vanilla Coffee leaves 68g sugar for daily intake threshold of sugar. Cafe Escapes – Cafe Vanilla Coffee provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cafe Escapes – Cafe Vanilla Coffee 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe Escapes – Cafe Vanilla Coffee. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Cafe Escapes – Cafe Vanilla Coffee.
There are similar foods to the Cafe Escapes – Cafe Vanilla Coffee in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Vanilla Coffee, Cafe Vanilla, Cafe Vanilla, Cafe Vanilla, and Coffee.
The nutrients table of the Cafe Escapes – Cafe Vanilla Coffee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cafe Escapes – Cafe Vanilla Coffee |
Nutrient values for Cafe Escapes – Cafe Vanilla Coffee |
|---|---|
|
Serving size |
1 cup |
|
Calories |
70 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Cafe Escapes – Cafe Vanilla Coffee?
The alternative foods for Cafe Escapes – Cafe Vanilla Coffee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe Escapes – Cafe Vanilla Coffee are listed below.
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Mcalister’s – Fruit is an alternative to Cafe Escapes – Cafe Vanilla Coffee because it has 70 calories, similar to Cafe Escapes – Cafe Vanilla Coffee. The Mcalister’s – Fruit has more iron than Cafe Escapes – Cafe Vanilla Coffee, and similar calcium to Cafe Escapes – Cafe Vanilla Coffee. The Mcalister’s – Fruit has less protein than Cafe Escapes – Cafe Vanilla Coffee. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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nature’s three berries – Berries. T is an alternative to Cafe Escapes – Cafe Vanilla Coffee because it has 70 calories, similar to Cafe Escapes – Cafe Vanilla Coffee. The nature’s three berries – Berries. T has more iron than Cafe Escapes – Cafe Vanilla Coffee, and more calcium than Cafe Escapes – Cafe Vanilla Coffee. The nature’s three berries – Berries. T has similar protein to Cafe Escapes – Cafe Vanilla Coffee. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
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4c – Raspberry Ice Tea is an alternative to Cafe Escapes – Cafe Vanilla Coffee because it has 70 calories, similar to Cafe Escapes – Cafe Vanilla Coffee. The 4c – Raspberry Ice Tea has similar iron to Cafe Escapes – Cafe Vanilla Coffee, and less calcium than Cafe Escapes – Cafe Vanilla Coffee. The 4c – Raspberry Ice Tea has less protein than Cafe Escapes – Cafe Vanilla Coffee. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
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Fiber drink – Drink is an alternative to Cafe Escapes – Cafe Vanilla Coffee because it has 70 calories, similar to Cafe Escapes – Cafe Vanilla Coffee. The Fiber drink – Drink has similar iron to Cafe Escapes – Cafe Vanilla Coffee, and less calcium than Cafe Escapes – Cafe Vanilla Coffee. The Fiber drink – Drink has more protein than Cafe Escapes – Cafe Vanilla Coffee. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
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Dole fruit cup – Cherry Mixed Fruit is an alternative to Cafe Escapes – Cafe Vanilla Coffee because it has 70 calories, similar to Cafe Escapes – Cafe Vanilla Coffee. The Dole fruit cup – Cherry Mixed Fruit has more iron than Cafe Escapes – Cafe Vanilla Coffee, and less calcium than Cafe Escapes – Cafe Vanilla Coffee. The Dole fruit cup – Cherry Mixed Fruit has less protein than Cafe Escapes – Cafe Vanilla Coffee. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.