Publix – Blueberry Yogurt is a Publix type of food with 1 container serving size that provides 190 calories. Publix – Blueberry Yogurt has 77% carbohydrate, and 9% fat, 14% protein in 100 gram of Publix – Blueberry Yogurt. Publix – Blueberry Yogurt nutrient values are 39 g carbohydrate, 7 g protein, and 2 g fat. Publix – Blueberry Yogurt has the vitamins A, and C within it. Publix – Blueberry Yogurt has 10 % vitamin A and 4 % vitamin C. Publix – Blueberry Yogurt has 110 mg sodium, 330 mg potassium, 10 mg cholesterol, and 0 g trans fat. Publix – Blueberry Yogurt has 0 g dietary fiber, and 32 g sugar. 1 serving of Publix – Blueberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Blueberry Yogurt provides 190g of 2,000 cal by leaving 1,810 cal.
Publix – Blueberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Blueberry Yogurt provides 2g fat for total of 67g. After 1 serving of Publix – Blueberry Yogurt, 65g is needed for heart health. Publix – Blueberry Yogurt provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Publix – Blueberry Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Blueberry Yogurt is one of the possibilities. 39g is provided by Publix – Blueberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Blueberry Yogurt leaves 211g carbohydrates for low-carb dieting. 1 serving of Publix – Blueberry Yogurt provides 32g sugar for daily 75g sugar intake. 1 serving of Publix – Blueberry Yogurt leaves 43g sugar for daily intake threshold of sugar. Publix – Blueberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Blueberry Yogurt 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Blueberry Yogurt. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Blueberry Yogurt.
There are similar foods to the Publix – Blueberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Yogurt, Blueberry Greek Yogurt, Blueberry Lowfat Yogurt, Blueberry Greek Yogurt, and Blueberry Authentic Greek Yogurt.
The nutrients table of the Publix – Blueberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Blueberry Yogurt |
Nutrient values for Publix – Blueberry Yogurt |
|---|---|
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Serving size |
1 container |
|
Calories |
190 |
|
Carbs percentage |
77% |
|
Fat percentage |
9% |
|
Protein percentage |
14% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
110 mg |
|
Potassium |
330 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Publix – Blueberry Yogurt?
The alternative foods for Publix – Blueberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Blueberry Yogurt are listed below.
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Michelina’s – Real Gourmet Classic Chicken is an alternative to Publix – Blueberry Yogurt because it has 190 calories, similar to Publix – Blueberry Yogurt. The Michelina’s – Real Gourmet Classic Chicken has more iron than Publix – Blueberry Yogurt, and less calcium than Publix – Blueberry Yogurt. The Michelina’s – Real Gourmet Classic Chicken has more protein than Publix – Blueberry Yogurt. To learn more about Michelina’s – Real Gourmet Classic Chicken, read related food calories, and a nutrition guide.
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Kellogg’s Nourish – Hot Cereal is an alternative to Publix – Blueberry Yogurt because it has 190 calories, similar to Publix – Blueberry Yogurt. The Kellogg’s Nourish – Hot Cereal has more iron than Publix – Blueberry Yogurt, and less calcium than Publix – Blueberry Yogurt. The Kellogg’s Nourish – Hot Cereal has more protein than Publix – Blueberry Yogurt. To learn more about Kellogg’s Nourish – Hot Cereal, read related food calories, and a nutrition guide.
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La Yogurt – Vanilla is an alternative to Publix – Blueberry Yogurt because it has 190 calories, similar to Publix – Blueberry Yogurt. The La Yogurt – Vanilla has similar iron to Publix – Blueberry Yogurt, and similar calcium to Publix – Blueberry Yogurt. The La Yogurt – Vanilla has similar protein to Publix – Blueberry Yogurt. To learn more about La Yogurt – Vanilla, read related food calories, and a nutrition guide.
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Dannon – Parfait is an alternative to Publix – Blueberry Yogurt because it has 190 calories, similar to Publix – Blueberry Yogurt. The Dannon – Parfait has more iron than Publix – Blueberry Yogurt, and less calcium than Publix – Blueberry Yogurt. The Dannon – Parfait has less protein than Publix – Blueberry Yogurt. To learn more about Dannon – Parfait, read related food calories, and a nutrition guide.
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General Mills – Honey Nut Cheerios in A Cup is an alternative to Publix – Blueberry Yogurt because it has 190 calories, similar to Publix – Blueberry Yogurt. The General Mills – Honey Nut Cheerios in A Cup has more iron than Publix – Blueberry Yogurt, and less calcium than Publix – Blueberry Yogurt. The General Mills – Honey Nut Cheerios in A Cup has less protein than Publix – Blueberry Yogurt. To learn more about General Mills – Honey Nut Cheerios in A Cup, read related food calories, and a nutrition guide.