Special K – Biscuit is a Special K type of food with 2 biscuits serving size that provides 98 calories. Special K – Biscuit has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Special K – Biscuit. Special K – Biscuit nutrient values are 19 g carbohydrate, 1 g protein, and 2 g fat. Special K – Biscuit has the vitamins A, and C within it. Special K – Biscuit has 0 % vitamin A and 0 % vitamin C. Special K – Biscuit has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Biscuit has 0 g dietary fiber, and 8 g sugar. 1 serving of Special K – Biscuit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Biscuit provides 98g of 2,000 cal by leaving 1,902 cal.
Special K – Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Biscuit provides 2g fat for total of 67g. After 1 serving of Special K – Biscuit, 65g is needed for heart health. Special K – Biscuit provides –g for 2,300g by leaving 2,300g for daily sodium intake. Special K – Biscuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Biscuit is one of the possibilities. 19g is provided by Special K – Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Biscuit leaves 231g carbohydrates for low-carb dieting. 1 serving of Special K – Biscuit provides 8g sugar for daily 75g sugar intake. 1 serving of Special K – Biscuit leaves 67g sugar for daily intake threshold of sugar. Special K – Biscuit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Special K – Biscuit 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Biscuit. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Biscuit.
There are similar foods to the Special K – Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Biscuit Moments, Bar Biscuit, Chocolate Biscuit, chocolate biscuit, and biscuit.
The nutrients table of the Special K – Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Biscuit |
Nutrient values for Special K – Biscuit |
|---|---|
|
Serving size |
2 biscuits |
|
Calories |
98 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Special K – Biscuit?
The similar foods to Special K – Biscuit involve alike nutritional values from the same Special K type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Special K – Biscuit are listed below.
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Special K – 90 Cal Bar is a similar nourishment to Special K – Biscuit because both of the Special K – Biscuit and Special K – 90 Cal Bar are from Special K. The Special K – Biscuit has more calories than Special K – 90 Cal Bar because Special K – Biscuit has 98 calories, and it is 8 more calories than Special K – 90 Cal Bar. The Special K – 90 Cal Bar has similar iron to Special K – Biscuit, and similar calcium to Special K – Biscuit. The Special K – 90 Cal Bar has similar protein to Special K – Biscuit. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Special K – Strawberry Pastry Crisp is a similar nourishment to Special K – Biscuit because both of the Special K – Biscuit and Special K – Strawberry Pastry Crisp are from Special K. The Special K – Biscuit has less calories than Special K – Strawberry Pastry Crisp because Special K – Biscuit has 98 calories, and it is 2 less calories than Special K – Strawberry Pastry Crisp. The Special K – Strawberry Pastry Crisp has more iron than Special K – Biscuit, and similar calcium to Special K – Biscuit. The Special K – Strawberry Pastry Crisp has similar protein to Special K – Biscuit. To learn more about Special K – Strawberry Pastry Crisp, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is a similar nourishment to Special K – Biscuit because both of the Special K – Biscuit and Special K – Protein Strawberry are from Special K. The Special K – Biscuit has less calories than Special K – Protein Strawberry because Special K – Biscuit has 98 calories, and it is 72 less calories than Special K – Protein Strawberry. The Special K – Protein Strawberry has more iron than Special K – Biscuit, and more calcium than Special K – Biscuit. The Special K – Protein Strawberry has more protein than Special K – Biscuit. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is a similar nourishment to Special K – Biscuit because both of the Special K – Biscuit and Special K – Red Berry Bar are from Special K. The Special K – Biscuit has more calories than Special K – Red Berry Bar because Special K – Biscuit has 98 calories, and it is 8 more calories than Special K – Red Berry Bar. The Special K – Red Berry Bar has similar iron to Special K – Biscuit, and similar calcium to Special K – Biscuit. The Special K – Red Berry Bar has similar protein to Special K – Biscuit. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Special K – Chocolaty Delight Bar is a similar nourishment to Special K – Biscuit because both of the Special K – Biscuit and Special K – Chocolaty Delight Bar are from Special K. The Special K – Biscuit has more calories than Special K – Chocolaty Delight Bar because Special K – Biscuit has 98 calories, and it is 8 more calories than Special K – Chocolaty Delight Bar. The Special K – Chocolaty Delight Bar has more iron than Special K – Biscuit, and more calcium than Special K – Biscuit. The Special K – Chocolaty Delight Bar has similar protein to Special K – Biscuit. To learn more about Special K – Chocolaty Delight Bar, read related food calories, and a nutrition guide.