Trader Joe’s – Multigrain Bread is a Trader Joe’s type of food with 1 slice serving size that provides 120 calories. Trader Joe’s – Multigrain Bread has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Trader Joe’s – Multigrain Bread. Trader Joe’s – Multigrain Bread nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Trader Joe’s – Multigrain Bread has the vitamins A, and C within it. Trader Joe’s – Multigrain Bread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Multigrain Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Multigrain Bread has 1 g dietary fiber, and 6 g sugar. 1 serving of Trader Joe’s – Multigrain Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Multigrain Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Multigrain Bread provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Multigrain Bread, 66g is needed for heart health. Trader Joe’s – Multigrain Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Trader Joe’s – Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Multigrain Bread is one of the possibilities. 24g is provided by Trader Joe’s – Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Multigrain Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Multigrain Bread provides 6g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Multigrain Bread leaves 69g sugar for daily intake threshold of sugar. Trader Joe’s – Multigrain Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Multigrain Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Multigrain Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Multigrain Bread.
There are similar foods to the Trader Joe’s – Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bread, Bread, Multigrain, Multigrain Country Bread, Sprouted Multigrain Bread, and Multigrain Bread.
The nutrients table of the Trader Joe’s – Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Multigrain Bread |
Nutrient values for Trader Joe’s – Multigrain Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Multigrain Bread?
The alternative foods for Trader Joe’s – Multigrain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Multigrain Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Trader Joe’s – Multigrain Bread because it has 120 calories, similar to Trader Joe’s – Multigrain Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Trader Joe’s – Multigrain Bread, and less calcium than Trader Joe’s – Multigrain Bread. The Pepperidge Farm – Sour Dough Bread-Soft has more protein than Trader Joe’s – Multigrain Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Trader Joe’s – Multigrain Bread because it has 120 calories, similar to Trader Joe’s – Multigrain Bread. The Trader Joe’s – Spelt Bread has similar iron to Trader Joe’s – Multigrain Bread, and less calcium than Trader Joe’s – Multigrain Bread. The Trader Joe’s – Spelt Bread has more protein than Trader Joe’s – Multigrain Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Trader Joe’s – Multigrain Bread because it has 120 calories, similar to Trader Joe’s – Multigrain Bread. The Whole Grains – Health Nut Bread has similar iron to Trader Joe’s – Multigrain Bread, and similar calcium to Trader Joe’s – Multigrain Bread. The Whole Grains – Health Nut Bread has more protein than Trader Joe’s – Multigrain Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Trader Joe’s – Multigrain Bread because it has 120 calories, similar to Trader Joe’s – Multigrain Bread. The Country Harvest – Sprouted Multigrain Bread has similar iron to Trader Joe’s – Multigrain Bread, and similar calcium to Trader Joe’s – Multigrain Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Trader Joe’s – Multigrain Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Trader Joe’s – Multigrain Bread because it has 120 calories, similar to Trader Joe’s – Multigrain Bread. The Rudis Organic Bakery – Super Seeded Bread has less iron than Trader Joe’s – Multigrain Bread, and less calcium than Trader Joe’s – Multigrain Bread. The Rudis Organic Bakery – Super Seeded Bread has more protein than Trader Joe’s – Multigrain Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.