Oroweat – Winter Wheat Bread is a Oroweat type of food with 1 slice serving size that provides 90 calories. Oroweat – Winter Wheat Bread has 67% carbohydrate, and 20% fat, 13% protein in 100 gram of Oroweat – Winter Wheat Bread. Oroweat – Winter Wheat Bread nutrient values are 15 g carbohydrate, 3 g protein, and 2 g fat. Oroweat – Winter Wheat Bread has the vitamins A, and C within it. Oroweat – Winter Wheat Bread has 0 % vitamin A and 0 % vitamin C. Oroweat – Winter Wheat Bread has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – Winter Wheat Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Oroweat – Winter Wheat Bread provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat – Winter Wheat Bread provides 90g of 2,000 cal by leaving 1,910 cal.
Oroweat – Winter Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – Winter Wheat Bread provides 2g fat for total of 67g. After 1 serving of Oroweat – Winter Wheat Bread, 65g is needed for heart health. Oroweat – Winter Wheat Bread provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Oroweat – Winter Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – Winter Wheat Bread is one of the possibilities. 15g is provided by Oroweat – Winter Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – Winter Wheat Bread leaves 235g carbohydrates for low-carb dieting. 1 serving of Oroweat – Winter Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Oroweat – Winter Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Oroweat – Winter Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oroweat – Winter Wheat Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – Winter Wheat Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat – Winter Wheat Bread.
There are similar foods to the Oroweat – Winter Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Winter Wheat Bread, Oroweat Winter Wheat, Best Winter Wheat Bread, Winter Wheat, and What Bread.
The nutrients table of the Oroweat – Winter Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat – Winter Wheat Bread |
Nutrient values for Oroweat – Winter Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
67% |
|
Fat percentage |
20% |
|
Protein percentage |
13% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Oroweat – Winter Wheat Bread?
The alternative foods for Oroweat – Winter Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oroweat – Winter Wheat Bread are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Oroweat – Winter Wheat Bread because it has 90 calories, similar to Oroweat – Winter Wheat Bread. The Oroweat – Whole Wheat Dutch Country has similar iron to Oroweat – Winter Wheat Bread, and more calcium than Oroweat – Winter Wheat Bread. The Oroweat – Whole Wheat Dutch Country has more protein than Oroweat – Winter Wheat Bread. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Oroweat – Winter Wheat Bread because it has 90 calories, similar to Oroweat – Winter Wheat Bread. The Stroehman – 100% Wheat Bread has similar iron to Oroweat – Winter Wheat Bread, and more calcium than Oroweat – Winter Wheat Bread. The Stroehman – 100% Wheat Bread has more protein than Oroweat – Winter Wheat Bread. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Oroweat – Winter Wheat Bread because it has 90 calories, similar to Oroweat – Winter Wheat Bread. The Vermont Bread Company – Soft 10 Grain Bread has similar iron to Oroweat – Winter Wheat Bread, and similar calcium to Oroweat – Winter Wheat Bread. The Vermont Bread Company – Soft 10 Grain Bread has more protein than Oroweat – Winter Wheat Bread. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Oroweat – Winter Wheat Bread because it has 90 calories, similar to Oroweat – Winter Wheat Bread. The Oroweat – Bread Slice has less iron than Oroweat – Winter Wheat Bread, and similar calcium to Oroweat – Winter Wheat Bread. The Oroweat – Bread Slice has more protein than Oroweat – Winter Wheat Bread. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Oroweat – Winter Wheat Bread because it has 90 calories, similar to Oroweat – Winter Wheat Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has more iron than Oroweat – Winter Wheat Bread, and more calcium than Oroweat – Winter Wheat Bread. The Giant Honey Wheat Bread – Honey Wheat Bread has more protein than Oroweat – Winter Wheat Bread. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.