Nature Valley – Soft-Baked Oatmeal Squares is a Nature Valley type of food with 1 bar serving size that provides 150 calories. Nature Valley – Soft-Baked Oatmeal Squares has 63% carbohydrate, and 31% fat, 6% protein in 100 gram of Nature Valley – Soft-Baked Oatmeal Squares. Nature Valley – Soft-Baked Oatmeal Squares nutrient values are 23 g carbohydrate, 2 g protein, and 5 g fat. Nature Valley – Soft-Baked Oatmeal Squares has the vitamins A, and C within it. Nature Valley – Soft-Baked Oatmeal Squares has 0 % vitamin A and 0 % vitamin C. Nature Valley – Soft-Baked Oatmeal Squares has 130 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Nature Valley – Soft-Baked Oatmeal Squares has 2 g dietary fiber, and 9 g sugar. 1 serving of Nature Valley – Soft-Baked Oatmeal Squares provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Valley – Soft-Baked Oatmeal Squares provides 150g of 2,000 cal by leaving 1,850 cal.
Nature Valley – Soft-Baked Oatmeal Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Soft-Baked Oatmeal Squares provides 5g fat for total of 67g. After 1 serving of Nature Valley – Soft-Baked Oatmeal Squares, 62g is needed for heart health. Nature Valley – Soft-Baked Oatmeal Squares provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Nature Valley – Soft-Baked Oatmeal Squares causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Soft-Baked Oatmeal Squares is one of the possibilities. 23g is provided by Nature Valley – Soft-Baked Oatmeal Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Soft-Baked Oatmeal Squares leaves 227g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Soft-Baked Oatmeal Squares provides 9g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Soft-Baked Oatmeal Squares leaves 66g sugar for daily intake threshold of sugar. Nature Valley – Soft-Baked Oatmeal Squares provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Soft-Baked Oatmeal Squares 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Soft-Baked Oatmeal Squares. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Soft-Baked Oatmeal Squares.
There are similar foods to the Nature Valley – Soft-Baked Oatmeal Squares in terms of nutrition, daily intake amount, and calorie amount. These are Soft Baked Oatmeal Squares, Nature Valley Soft Baked Oatmeal Squares- Pb, Soft-Baked Oatmeal Squares (SS), Blueberry Soft-baked Oatmeal Squares, and Soft Baked Oatmeal Squares Cinnamon.
The nutrients table of the Nature Valley – Soft-Baked Oatmeal Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Soft-Baked Oatmeal Squares |
Nutrient values for Nature Valley – Soft-Baked Oatmeal Squares |
|---|---|
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Serving size |
1 bar |
|
Calories |
150 |
|
Carbs percentage |
63% |
|
Fat percentage |
31% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
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Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Nature Valley – Soft-Baked Oatmeal Squares?
The alternative foods for Nature Valley – Soft-Baked Oatmeal Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Soft-Baked Oatmeal Squares are listed below.
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Fiber One – Oats and Pb is an alternative to Nature Valley – Soft-Baked Oatmeal Squares because it has 150 calories, similar to Nature Valley – Soft-Baked Oatmeal Squares. The Fiber One – Oats and Pb has less iron than Nature Valley – Soft-Baked Oatmeal Squares, and more calcium than Nature Valley – Soft-Baked Oatmeal Squares. The Fiber One – Oats and Pb has more protein than Nature Valley – Soft-Baked Oatmeal Squares. To learn more about Fiber One – Oats and Pb, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is an alternative to Nature Valley – Soft-Baked Oatmeal Squares because it has 150 calories, similar to Nature Valley – Soft-Baked Oatmeal Squares. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Nature Valley – Soft-Baked Oatmeal Squares, and similar calcium to Nature Valley – Soft-Baked Oatmeal Squares. The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar protein to Nature Valley – Soft-Baked Oatmeal Squares. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.
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Atkins – Cranberry Bar is an alternative to Nature Valley – Soft-Baked Oatmeal Squares because it has 150 calories, similar to Nature Valley – Soft-Baked Oatmeal Squares. The Atkins – Cranberry Bar has more iron than Nature Valley – Soft-Baked Oatmeal Squares, and more calcium than Nature Valley – Soft-Baked Oatmeal Squares. The Atkins – Cranberry Bar has more protein than Nature Valley – Soft-Baked Oatmeal Squares. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin is an alternative to Nature Valley – Soft-Baked Oatmeal Squares because it has 150 calories, similar to Nature Valley – Soft-Baked Oatmeal Squares. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has similar iron to Nature Valley – Soft-Baked Oatmeal Squares, and more calcium than Nature Valley – Soft-Baked Oatmeal Squares. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has similar protein to Nature Valley – Soft-Baked Oatmeal Squares. To learn more about Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin, read related food calories, and a nutrition guide.
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Isagenix – Fiber Snack is an alternative to Nature Valley – Soft-Baked Oatmeal Squares because it has 150 calories, similar to Nature Valley – Soft-Baked Oatmeal Squares. The Isagenix – Fiber Snack has less iron than Nature Valley – Soft-Baked Oatmeal Squares, and more calcium than Nature Valley – Soft-Baked Oatmeal Squares. The Isagenix – Fiber Snack has more protein than Nature Valley – Soft-Baked Oatmeal Squares. To learn more about Isagenix – Fiber Snack, read related food calories, and a nutrition guide.