The Mahatma – Brown Rice (Natural Whole Grain Rice) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Mahatma – Brown Rice (Natural Whole Grain Rice) is a Mahatma type of food with 0.25 Cup (42g) (Makes 3/4 Cup Prepared) serving size that provides 150 calories. Mahatma – Brown Rice (Natural Whole Grain Rice) has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Mahatma – Brown Rice (Natural Whole Grain Rice). Mahatma – Brown Rice (Natural Whole Grain Rice) nutrient values are 32 g carbohydrate, 3 g protein, and 1 g fat. Mahatma – Brown Rice (Natural Whole Grain Rice) has the vitamins A, and C within it. Mahatma – Brown Rice (Natural Whole Grain Rice) has 0 % vitamin A and 0 % vitamin C. Mahatma – Brown Rice (Natural Whole Grain Rice) has 0 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mahatma – Brown Rice (Natural Whole Grain Rice) has 1 g dietary fiber, and 0 g sugar. 1 serving of Mahatma – Brown Rice (Natural Whole Grain Rice) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mahatma – Brown Rice (Natural Whole Grain Rice) provides 150g of 2,000 cal by leaving 1,850 cal.

 

Mahatma – Brown Rice (Natural Whole Grain Rice) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mahatma – Brown Rice (Natural Whole Grain Rice) provides 1g fat for total of 67g. After 1 serving of Mahatma – Brown Rice (Natural Whole Grain Rice), 66g is needed for heart health. Mahatma – Brown Rice (Natural Whole Grain Rice) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mahatma – Brown Rice (Natural Whole Grain Rice) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Mahatma – Brown Rice (Natural Whole Grain Rice) is one of the possibilities. 32g is provided by Mahatma – Brown Rice (Natural Whole Grain Rice) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mahatma – Brown Rice (Natural Whole Grain Rice) leaves 218g carbohydrates for low-carb dieting. 1 serving of Mahatma – Brown Rice (Natural Whole Grain Rice) provides –g sugar for daily 75g sugar intake. 1 serving of Mahatma – Brown Rice (Natural Whole Grain Rice) leaves 75g sugar for daily intake threshold of sugar. Mahatma – Brown Rice (Natural Whole Grain Rice) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Mahatma – Brown Rice (Natural Whole Grain Rice) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mahatma – Brown Rice (Natural Whole Grain Rice). Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mahatma – Brown Rice (Natural Whole Grain Rice).

 

There are similar foods to the Mahatma – Brown Rice (Natural Whole Grain Rice) in terms of nutrition, daily intake amount, and calorie amount. These are Brown Rice (Natural Whole Grain Rice), Natural Whole Grain Brown Rice, Brown Rice Whole Grain, Natural Whole Grain Rice, and Brown Rice *natural Whole Grain Rice.

 

The nutrients table of the Mahatma – Brown Rice (Natural Whole Grain Rice) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Mahatma – Brown Rice (Natural Whole Grain Rice)	Nutrient values for Mahatma – Brown Rice (Natural Whole Grain Rice)
Serving size	0.25 Cup (42g) (Makes 3/4 Cup Prepared)
Calories	150
Carbs percentage	86%
Fat percentage	6%
Protein percentage	8%
Carbs	32 g
Dietary fiber	1 g
Sugar	0 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	0 mg
Potassium	100 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	8 %

What are the similar foods to Mahatma – Brown Rice (Natural Whole Grain Rice)?

The similar foods to Mahatma – Brown Rice (Natural Whole Grain Rice) involve alike nutritional values from the same Mahatma type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mahatma – Brown Rice (Natural Whole Grain Rice) are listed below.

1. Mahatma – White Rice (Extra Long Grain) is a similar nourishment to Mahatma – Brown Rice (Natural Whole Grain Rice) because both of the Mahatma – Brown Rice (Natural Whole Grain Rice) and Mahatma – White Rice (Extra Long Grain) are from Mahatma. The Mahatma – Brown Rice (Natural Whole Grain Rice) has similar calories to Mahatma – White Rice (Extra Long Grain) because Mahatma – Brown Rice (Natural Whole Grain Rice) has 150 calories, and it is similar calories to Mahatma – White Rice (Extra Long Grain). The Mahatma – White Rice (Extra Long Grain) has similar iron to Mahatma – Brown Rice (Natural Whole Grain Rice), and similar calcium to Mahatma – Brown Rice (Natural Whole Grain Rice). The Mahatma – White Rice (Extra Long Grain) has similar protein to Mahatma – Brown Rice (Natural Whole Grain Rice). To learn more about Mahatma – White Rice (Extra Long Grain), read related food calories, and a nutrition guide.

2. Mahatma – Long Grain & Wild Rice is a similar nourishment to Mahatma – Brown Rice (Natural Whole Grain Rice) because both of the Mahatma – Brown Rice (Natural Whole Grain Rice) and Mahatma – Long Grain & Wild Rice are from Mahatma. The Mahatma – Brown Rice (Natural Whole Grain Rice) has less calories than Mahatma – Long Grain & Wild Rice because Mahatma – Brown Rice (Natural Whole Grain Rice) has 150 calories, and it is 40 less calories than Mahatma – Long Grain & Wild Rice. The Mahatma – Long Grain & Wild Rice has more iron than Mahatma – Brown Rice (Natural Whole Grain Rice), and more calcium than Mahatma – Brown Rice (Natural Whole Grain Rice). The Mahatma – Long Grain & Wild Rice has more protein than Mahatma – Brown Rice (Natural Whole Grain Rice). To learn more about Mahatma – Long Grain & Wild Rice, read related food calories, and a nutrition guide.

3. Mahatma – Spanish Rice is a similar nourishment to Mahatma – Brown Rice (Natural Whole Grain Rice) because both of the Mahatma – Brown Rice (Natural Whole Grain Rice) and Mahatma – Spanish Rice are from Mahatma. The Mahatma – Brown Rice (Natural Whole Grain Rice) has less calories than Mahatma – Spanish Rice because Mahatma – Brown Rice (Natural Whole Grain Rice) has 150 calories, and it is 40 less calories than Mahatma – Spanish Rice. The Mahatma – Spanish Rice has more iron than Mahatma – Brown Rice (Natural Whole Grain Rice), and more calcium than Mahatma – Brown Rice (Natural Whole Grain Rice). The Mahatma – Spanish Rice has more protein than Mahatma – Brown Rice (Natural Whole Grain Rice). To learn more about Mahatma – Spanish Rice, read related food calories, and a nutrition guide.

4. Mahatma – Rice (Brown) is a similar nourishment to Mahatma – Brown Rice (Natural Whole Grain Rice) because both of the Mahatma – Brown Rice (Natural Whole Grain Rice) and Mahatma – Rice (Brown) are from Mahatma. The Mahatma – Brown Rice (Natural Whole Grain Rice) has similar calories to Mahatma – Rice (Brown) because Mahatma – Brown Rice (Natural Whole Grain Rice) has 150 calories, and it is similar calories to Mahatma – Rice (Brown). The Mahatma – Rice (Brown) has similar iron to Mahatma – Brown Rice (Natural Whole Grain Rice), and similar calcium to Mahatma – Brown Rice (Natural Whole Grain Rice). The Mahatma – Rice (Brown) has similar protein to Mahatma – Brown Rice (Natural Whole Grain Rice). To learn more about Mahatma – Rice (Brown), read related food calories, and a nutrition guide.

5. Mahatma – Long Grain White Rice is a similar nourishment to Mahatma – Brown Rice (Natural Whole Grain Rice) because both of the Mahatma – Brown Rice (Natural Whole Grain Rice) and Mahatma – Long Grain White Rice are from Mahatma. The Mahatma – Brown Rice (Natural Whole Grain Rice) has similar calories to Mahatma – Long Grain White Rice because Mahatma – Brown Rice (Natural Whole Grain Rice) has 150 calories, and it is similar calories to Mahatma – Long Grain White Rice. The Mahatma – Long Grain White Rice has similar iron to Mahatma – Brown Rice (Natural Whole Grain Rice), and similar calcium to Mahatma – Brown Rice (Natural Whole Grain Rice). The Mahatma – Long Grain White Rice has similar protein to Mahatma – Brown Rice (Natural Whole Grain Rice). To learn more about Mahatma – Long Grain White Rice, read related food calories, and a nutrition guide.